Unyaka omusha sha, ibhodlela elisha elishisayo

-Delile

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Izwa isithembiso sokuguqula samaPilates sokukhiqiza imiphumela ebonakalayo. Ngeke nje ikunikeze umnyombo obushelelezi, oqinile - izophinda ikhiphe amathanga akho, futhi ikhulise namabhanisi akho kanye nokuqopha izingalo zakho nasemhlane.

Ukuphenduka konyaka omusha kusho izinqumo. Uma uhlu lwakho lonyaka omusha lubandakanya ukuguqula umzimba wakho ube usilika omncane, we-shapelier silhouette, lokhu kuvivinya umzimba - kususelwa Isithembiso sikaPilates (I-DK Publishing, 2004), ngumqeqeshi oqeqeshiwe wama-Pilates nomelaphi onelayisense u-Alycea Ungaro - kuveza imiphumela emangalisayo emasontweni ayisithupha nje kuphela.

Engqungqutheleni yalolu hlelo kunezinyathelo ezinhlanu eziyisisekelo zePilates eziqinisa futhi zinciphise umzimba wakho. "Abantu babona izinkalo zabo ziba ncanyana ngokushesha," kusho u-Ungaro, umnikazi we-reaL Pilates, isitudiyo esiseNew York City. Ngemuva kwalokho, uzokhetha umgomo - hlela phansi phansi noma uqinise futhi uchaze umzimba ongenhla obuthakathaka - bese ungeza izinyathelo ezintathu eziqonde kuleyo ndawo yezinkinga.

Namathela kuhlelo lwethu, futhi nawe ungasibona isithembiso somsunguli wesiyalo, uJoseph Pilates: Kuzikhathi eziyishumi uzozwa umehluko, kuzikhathi ezingama-20 uzowubona umehluko bese kuthi ngezikhathi ezingama-30 uthole okusha umzimba. Ngubani ongadlulisa isibambiso esinjalo?

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