I-Healthy Beet-Juice Shot Yesikhumba Esikhanyayo Sentsha

-Delile

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Cishe usuvele usebenzisa imikhiqizo ye-topical efana ne-retinol novithamini C ukukhuthaza isikhumba esinempilo (uma kungenjalo, zama le mikhiqizo yokunakekelwa kwesikhumba oyithandayo). Kepha bewazi ukuthi indlela odla ngayo ingenza umehluko futhi?

Kuyiqiniso: Ukudla okunothe ngamavithamini kanye nama-antioxidants kudala kuxhunyaniswa nezinzuzo zokulwa nokuguga, njengokuncipha kwe-hyperpigmentation kanye nesikhumba esibushelelezi. Ukudla okuphezulu kwama-antioxidants kanye ne-beta-carotene kuyasiza ikakhulukazi njengoba kusebenza njengesivikelo semvelo se-UV, kusho uZena Gabriel, M.D., udokotela wesikhumba ozinze eCalifornia. (Ukulimala kwe-UV kuyimbangela yokuqala yokusheshisa ukuguga-futhi yebo, usadinga i-sunscreen ukuze uvikeleke elangeni.) "Ngokujwayelekile, ukudla 'okuhlanzekile' kuyilungele ngempela isikhumba," usho kanje. Ukudla okunempilo okuphelele kuyisihluthulelo. , kepha uma ulwela ukudla izitselo nemifino, ukuguqula inqwaba yayo ibe yijusi shot kungaba yindlela esheshayo engenabuhlungu yokulayisha umkhiqizo. (Okuhlobene: Ukulandela i-Dairy-Free, i-Raw Vegan Diet Ekugcineni Ingisize Umqubuko Wami Omubi)

Qala ngalesi sibhontshisi se-lemon ginger kusuka ku-Inspired Taste. "I-beet inama-antioxidants amaningi, asiza ukunciphisa imiphumela yokulimala kwe-UV esikhumbeni," kusho uDkt. Gabriel. I-Lemon ingakwazi ukulinganisa i-pH yomzimba wakho, engasiza ekuvimbeleni izimo zesikhumba njenge-acne ne-rosacea. Ngokufanayo, izinzuzo zokulwa nokuvuvukala kwe-ginger zilungele isikhumba sakho. "Ujinja wakha izimbali ezingcono zamathumbu futhi wehlisa nokuvuvukala okuphelele emzimbeni wakho." Lokhu kusiza ngezimo zokuvuvukala, njenge-eczema, induna, ne-psoriasis. (P.S. Lezi zindlela zokupheka zokulwa nokuguga zizokwenza ukhanye kusuka ngaphakathi ngaphandle.) Cheers.

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