Ingabe Ngempela ‘Uphula Uphawu’ Lapho Uchama Ngemva Kokuphuza?

-Delile

• Inganekwane yasemadolobheni noma isayensi?
• Manje-ke kungani ngichama kangaka ngemuva kwalesi sikhathi sokuqala?
• Qaphela i-caffeine
• Ngakho-ke, ukuyibamba ngeke kusize?
• Amathiphu okuphatha isinye ngenkathi uphuza
• Okubalulekile

Lalelisisa emgqeni wendlu yokugezela kunoma iyiphi indawo yokuphuzela utshwala ngoLwesihlanu ebusuku futhi mhlawumbe uzokuzwa umngani onenhloso enhle exwayisa umngani wabo "ngokuphula uphawu."

Leli gama lisetshenziswa okokuqala lapho umuntu echama lapho ephuza utshwala. Uma usuqhekeze uphawu ngalolo hambo lokuqala lokuya endlini yangasese, kusolwa ukuthi ngeke ukwazi ukuluvala futhi uphinde ulahlekelwe ubusuku bokuchama kaningi.

Inganekwane yasemadolobheni noma isayensi?

Kuyavela, wonke umqondo wokwephula uphawu akulona iqiniso. Ukuchama ngemuva kokuba uqale ukuphuza ngeke kukwenze ukuthi uhambe noma ngaphezulu emahoreni azayo.

Kodwa, kuthiwani ngabo bonke abantu abafunga ukuthi kuyinto? Ochwepheshe bakholelwa ukuthi kungaphezulu kokuphakanyiswa kwengqondo.

Uma ukholwa ukuthi uzophula uphawu bese uchama kakhulu, umqondo uzosinda engqondweni yakho. Lokhu kungaholela ekutheni uzizwe unesifiso sokuchama kaningi. Noma, ungahle unake kakhudlwana ukuthi ugcina ukuya kangaki.

Manje-ke kungani ngichama kangaka ngemuva kwalesi sikhathi sokuqala?

Uchama kakhulu lapho uphuza ngoba utshwala buyisidakamizwa, okusho ukuthi kukwenza uchame. Akuhlangene nakancane nokuthi isinye sakho sibe ngamavila futhi singavali uphawu.

Ingqondo yakho ikhiqiza i-hormone ebizwa nge-vasopressin, ebizwa nangokuthi i-antidiuretic hormone (ADH). Ngokuya ngocwaningo lwango-2010, utshwala bunqinda ukukhiqizwa kwe-ADH, okwenza umzimba wakho ukhiqize umchamo omningi kunokujwayelekile.

Umchamo owengeziwe uvela kulolo ketshezi oluthathayo, kanye nezinqolobane zomzimba zomzimba wakho. Lokhu kuncishiswa kwezinqolobane zoketshezi yindlela utshwala obubangela ngayo ukuphelelwa amanzi emzimbeni futhi ngokwengxenye kusolwa abakhohlisayo.

Lapho isinye sakho sigcwalisa ngokushesha, sifaka ingcindezi kumisipha yakho yokuthwebula, okuyingxenye yodonga lwakho lwesinye. Ukucindezela okuthe xaxa kuso, kulapho uzizwa uthanda ukuchama.

Qaphela i-caffeine

Kukhona izindaba ezimbi uma uthanda iRed Bull noma iPepsi esiphuzweni sakho. I-Caffeine yiyona okubi kakhulu ngokwenza uzizwe sengathi udinga ukuchama njengehhashi lomjaho. Kwenza inkontileka yemisipha yakho yesinye, noma ngabe isinye sakho singagcwele. Lokhu kwenza kube nzima ukuyibamba.

Ngakho-ke, ukuyibamba ngeke kusize?

Cha. Ukuyibamba empeleni kuwumqondo omubi. Ukumelana nesifiso sokuhamba ngeke kwenze mehluko ekutheni udinga ukuchama kangakanani, futhi futhi kungalimaza.

Ukuphindaphinda umchamo wakho kungandisa ubungozi bokutheleleka nge-urinary tract (UTIs), okungakwenza uzizwe sengathi udinga ukuchama noma ungafuni. Kungathinta nokuxhumeka kwesinye-ubuchopho, okukuvumela ukuthi wazi lapho udinga ukuchama.

Ngenkathi sikhuluma ngokuyibamba, ukuya lapho udinga ukukugcina ungamanzisi umbhede lapho uphuze kakhulu. Yebo, lokho kungenzeka futhi kwenzeka lapho othile ebenabambalwa kakhulu futhi elala noma emnyama.

Isinye esigcwele nokulala okujulile okubangelwa ukujabulela iziphuzo eziningi kakhulu kungadala ukuthi uphuthelwe yisiginali okudingeka uhambe, okuholela ocingweni lokuvusa olumanzi ngokungathandeki.

Amathiphu okuphatha isinye ngenkathi uphuza

Akukho okuningi ongakwenza ukuvimbela isidingo esandayo sokuchama lapho uphuza utshwala. Ukubheja kwakho okuhle kakhulu ukugwema ukugijimela endlini yangasese noma ukufuna isihlahla esiseduze ukukhawulela ukuthi uphuza kangakanani.

Ukuphuza ngokulinganisela kubalulekile, hhayi nje ukugcina ukuchama kwakho kube sezingeni eliphansi futhi ugweme ukudakwa ngokweqile, kodwa futhi nokugcina izinso zakho zisebenza kahle.

Lokhu kuchaza ukuphuza okulingene njengesiphuzo esisodwa ngosuku kwabesifazane neziphuzo ezimbili ngosuku kwabesilisa.

Ngaphambi kokuba ufinyelele kuleyo ingilazi yewayini entsha noma umusi wobhiya owuthole ngosuku lwakho lokuzalwa, yazi ukuthi isiphuzo esisodwa esijwayelekile yile:

• Ama-ounces ayi-12 kabhiya anamaphesenti angama-5 wokuqukethwe kotshwala
• Ama-ounces ama-5 ewayini
• Ama-ounces ama-1.5, noma isibhamu, sotshwala noma imimoya efakiwe, njenge-whisky, i-vodka, noma i-rum

Amanye amathiphu wokukusiza uphathe isidingo sakho sokuchama ngenkathi uphuza:

• Iya phansi. Zama ukukhetha iziphuzo ezinengqikithi yotshwala esezingeni eliphansi, efana newayini, esikhundleni sama-cocktails anotshwala obunzima.
• Gwema i-caffeine. Yeqa iziphuzo eziqukethe i-caffeine, njengalezo ezihlanganiswe ne-cola noma iziphuzo zamandla.
• Yeqa amabhamuza noshukela. Gwema iziphuzo eziqukethe ijusi wekhabhoni, ushukela ne-cranberry, nazo ezingacasula isinye futhi zikhulise ukufisa ukuchama, ngokusho kweNational Association for Continence.
• Hlanganisa amanzi. KULUNGILE, lokhu ngeke kukusize uchame kancane, kepha kusabalulekile. Qiniseka ukuthi unama-sips ajwayelekile wamanzi ngenkathi uphuza utshwala nangemva kokusiza ukuvimbela ukuphelelwa amandla kwamanzi kanye ne-hangover - zombili lezi zinto zimbi kakhulu kunohambo olwengeziwe lokuya endlini yangasese.

Okubalulekile

Ukuphula uphawu akuyona into ngempela. Ukuba naleyo pee yokuqala uma uyibilisa ngeke kuthinte ukuthi uya kangaki - utshwala buyakwenza lokho bodwa. Futhi ukubamba i-pee yakho kungalimaza kakhulu kunokuhle, ngakho-ke khetha ukuhlala unamanzi amaningi futhi usebenzise indlu yangasese lapho udinga khona.

U-Adrienne Santos-Longhurst ungumbhali ozimele futhi umbhali obhale kakhulu kuzo zonke izinto zezempilo nezindlela zokuphila isikhathi esingaphezu kweminyaka eyishumi. Lapho engafakwanga endaweni yakhe yokubhala ecwaninga i-athikili noma evaliwe exoxa nochwepheshe bezempilo, angatholwa ebabaza azungeze idolobha lakhe lolwandle nomyeni nezinja bedonsa noma betshiza echibini bezama ukuphatha ibhodi lokugwedla lokuma.