Iyini I-Rosacea—Futhi Ubhekana Kanjani Nayo?

-Delile

• Iyini i-rosacea?
• Yiziphi izimbangela ze-rosacea ezivame kakhulu?
• Yini engabangela i-rosacea?
• Yiziphi izindlela zokwelapha ezihamba phambili ze-rosacea?
• Buyekeza kwe-

Ukushaywa kwesikhashana ngesikhathi esinamahloni noma ngemva kokugijima ngaphandle ngosuku olushisayo lwasehlobo kufanele kulindeleke. Kodwa kuthiwani uma ubuso bakho bubomvu obungapheli obungase bunciphe futhi bunciphe, kodwa bungapheli ngokuphelele? Kungenzeka ukuthi ubhekene ne-rosacea, okulinganiselwa ukuthi izothinta abantu baseMelika abangaphezu kwezigidi ezingu-16, ngokusho kweNational Rosacea Society.

I-Rosacea yisimo sesikhathi eside, futhi izimbangela kuseseyindida ngandlela thile — kepha ngenkathi lingekho ikhambi, zikhona izindlela zokuyelapha nokuyelapha. Ngezansi, ochwepheshe besikhumba bayachaza ukuthi iyini i-rosacea, ukuthi iyini imbangela, nokuthi yini ongayenza (okuhlanganisa nemikhiqizo othembele kuyo) ukuze usize ukugcina i-rosacea isesimweni. (Okuhlobene: Yini Ebangela Konke Lokho Ukubomvu Kwesikhumba?)

Iyini i-rosacea?

I-Rosacea yisimo sesikhumba esibangela ububomvu, amaqhubu esikhumba, kanye nemithambo yegazi ephukile, kuchaza uGretchen Frieling, M.D., i-dermatopathologist esekelwe e-Boston, ebhodini eliqinisekisiwe (uchwepheshe obuhlangene be-dermatology kanye ne-pathology, isifundo sezifo). Ingenzeka noma yikuphi emzimbeni, kodwa ivame ukutholakala ebusweni, ikakhulukazi ezihlathini nasekhaleni. Izimpawu zeRosacea zingahluka zisuke komoya omnene ziye kwesinzima futhi zibandakanya ukuxubana kokubomvu kanye namaqhubu kepha, ekugcineni kosuku, ukuqhuma okungapheli kuyisibonakaliso sokuxoxa. (Okuhlobene: Iqiniso Ngesikhumba Esibucayi)

Yiziphi izimbangela ze-rosacea ezivame kakhulu?

Ithinta zonke izinhlanga, kepha ivame kakhulu kulabo abanesikhumba esifanele, ikakhulukazi labo abadabuka eNyakatho Yurophu. Ngeshwa, imbangela ayisaziwa kahle. "Imbangela ngqo ye-rosacea isazobhekwa, yize umphakathi wezokwelapha ubheka umlando womndeni njengesizathu esingaba khona," kuphawula uDkt Frieling.

Ngaphandle kwezakhi zofuzo, ukulimala kwelanga kungenye into engenzeka. Labo abane-rosacea bangaba nemithambo yegazi engaphezulu ngokweqile evuvukalayo, ibonakale kakhulu ngaphansi kwesikhumba. Ukulimala kwelanga kungakhuphula lokhu, ngoba kwephula i-collagen ne-elastin, amaprotheni asiza ukusekela imithambo yegazi. Lapho i-collagen ne-elastin yehla, imithambo yegazi ingenza okufanayo, okudala ubomvu nokuqhakaza umbala ebusweni. (Okuhlobene: ULena Dunham Uvula Uphathelene Nokushikashikana neRosacea ne-Acne)

Ukuzwela izibungu namagciwane nakho kungadlala indima, kusho uDkt Frieling, ikakhulukazi uma kukhulunywa ngohlobo lwe-rosacea lapho kuhileleke khona izigaxa. Uma une-rosacea, ungahle uzwelane nezilokazane ezincane ezihlala embhedeni wakho nasezindlala zakho zikawoyela (kakhulu, kepha wonke umuntu unazo), okudala ukuphendula komzimba okuholela kumaqhubu abomvu nokuthungwa kwesikhumba okunolaka.

Yini engabangela i-rosacea?

Imbangela ingase ingaziwa, kodwa okungenani siyazi ukuthi yini eyenza isimo sesikhumba sibe sibi. Icala lokuqala: Ukuchayeka elangeni, okuthinte amaphesenti angama-81 eziguli ze-rosacea ocwaningweni olwenziwe yiNational Rosacea Society.

Okulandelayo, lelo lilesaba igama elithi 'S' - ukucindezeleka. Ukucindezeleka ngokomzwelo kubangela ukukhululwa kwe-cortisol (ebizwa kahle ngokuthi i-hormone yokucindezeleka), edala zonke izinhlobo zomonakalo esikhumbeni sakho. Kubangela ukuqubuka kokuvuvukala, okungase kwandise futhi kube kubi kakhulu ububomvu kulabo abane-rosacea. (Okuningi lapha: Izimo ezi-5 zesikhumba eziba zimbi kakhulu ngokucindezeleka.)

Ezinye izimbangela ezivamile ze-rosacea zifaka phakathi ukuzivocavoca okukhulu, utshwala, ukudla okubabayo, namakhaza ashubisa umnkantsha noma ukushisa, kanye nemithi ethile (efana ne-corticosteroids kanye nezidakamizwa zokwelapha umfutho wegazi ophakeme), kusho uDkt Frieling.

Yiziphi izindlela zokwelapha ezihamba phambili ze-rosacea?

Kungenzeka alikho ikhambi le-rosacea okwamanje, kodwa izindaba ezinhle ukuthi kunezinyathelo eziwusizo ongazithatha kanye nemikhiqizo ongayisebenzisa ukusiza ukuphatha izimpawu.

Okokuqala nokubalulekile, kubalulekile ukunquma ukuthi yiziphi izibangeli zakho ezithile. Uyabona ukuqhuma okweqile ngemuva kwesigaba se-steamy spin noma i-margarita ebabayo? Khomba ukuthi yini edala ukuqubuka kwesikhumba sakho bese uzama ukugwema lezo zinto ezicasulayo ngangokunokwenzeka. (Kuhlobene: Ingabe 'I-Rosacea Diet' Iyasebenza Ngempela?)

Sebenzisa indlela esezingeni eliphakeme kakhulu uma kukhulunywa ngokunakekelwa kwesikhumba. Izinhlobo ezifanayo zemithetho ziyasebenza lapha njengoba bezingasebenza kumuntu onesikhumba esizwelayo ngokuvamile. "Gxila ekwehliseni umoya, ekuhlanzeni izihlanza nasekuthambiseni, kanye namafomula angenawo uwoyela," kuncoma uSheel Desai Solomon, MD, udokotela wesikhumba oqinisekiswe yibhodi eRaleigh, eNorth Carolina. (Qhubeka ufunda ezinye zezintandokazi zakhe.)

Futhi-ke, gcoba i-sunscreen nsuku zonke — i-SPF ephakeme iba ngcono. "Ukufaka i-sunscreen njalo kuzosiza ukuphatha izimpawu futhi kukuvikele ekuchayekeni elangeni njengembangela," kunezela uDkt. Bheka ifomula ene-spectrum ebanzi okungenani ene-SPF 30, futhi unamathele ekwenziweni kwamaminerali, okungenzeka mancane ukuthi acasule isikhumba njengozakwabo bamakhemikhali. Zama le nketho ethandwa yi-dermatologist: I-SkinCeuticals Physical Fusion UV Defense SPF 50 (Ithenge, $ 34, skinceuticals.com).

Khumbula ukuthi uma izihloko ze-OTC zingasikiwe, kukhona nokwelapha okuchwepheshile okutholakalayo. Odokotela besikhumba banganika imithi elwa namagciwane ngomlomo nokhilimu abayisebenzisayo — okusebenza ukuqinisa imithambo yegazi — kuyilapho ama-lasers esiza imithambo yegazi ephukile. (Funda kabanzi ngokwelashwa okulula: USophia Bush Uphakamisa Ukwelashwa Okukhanyayo Okuluhlaza Kwe-Rosacea Nokubomvu)

Okwamanje, hlola izinketho zomkhiqizo ezine ezivunyelwe i-derm ongangeza ku-arsenal yakho ukusiza isikhumba esizolile nokugcina i-rosacea ihlolile:

I-Garnier SkinI-Milk Ebusayo Esebenzisayo Egeza Ubuso nge-Rose Water(Buy It, $7, amazon.com): “Lesi isihlanzi sobisi esithengekayo esisusa izimonyo nokungcola kwansuku zonke kuyilapho siphinde sithobe isikhumba sakho, ngenxa yamanzi e-rose efomula,” kuchaza uDkt. Solomon. Ngaphezu kwalokho, futhi ayinawo ama-parabens nodayi, kokubili okufanele kugwenywe izinhlobo zesikhumba ezibucayi.

I-Aveeno Ultra-Calming Foaming Cleanser(Ithenge, $ 6 $11, amazon.com): Isithako senkanyezi kule ndawo yokuhlanza emnene yisitshalo somuthi esaziwa ngokuthi yi-feverfew, esisiza ekwehliseni i-rosacea nokunye ukuvuvukala kwesikhumba, kuphawula uDkt Solomon. Ifomula iyi-hypoallergenic futhi ayinaso insipho, ngakho-ke ngeke yomise isikhumba sakho.

Ububomvu beCetaphil Ukuqeda Umswakama Wobuso Wansuku zonke SPF 20(Thenga, $11 $14, amazon.com): "I-caffeine ne-allantoin kulesi sithambisi esisindayo kakhulu kunciphisa ububomvu obubangelwa i-rosacea," kusho uDkt Solomon. Futhi kuhle? Ine-tint encane yokunciphisa kanye nokubomvu ngaphandle. Nakuba iqukethe i-SPF, uDkt. Solomon weluleka ukuba kusetshenziswe isivikelo elangeni esihlukile—okungenani i-SPF 30—phezu kwalesi sithako esithambisayo ukuze kuqinisekiswe ukuvikeleka okwanele.

I-Eucerin Skin Calming Cream (Thenga, $9 $12, amazon.com): UDkt.Solomon ungumthandi walo khilimu ongenamakha kuzo zombili iziguli ze-rosacea ne-eczema, ngoba inama-oats e-colloidal ukusiza ukudambisa ukucasulwa namachashazi abomvu. “Kulo khilimu opholile kukhona ne-glycerin edonsa umswakama ovela emoyeni ukuze isikhumba singabi namanzi,” usho kanje.

Buyekeza kwe-