Ngabe Ukudla Kwakho Okunamafutha amaningi kuthumelisa imizwa yakho?

-Delile

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Ngaphambi kokuba uqale uku-oda ukudla kwebha kusihlwa, kufanele wazi ukuthi lawo mafriji aseFrance enza okungaphezulu kokungeza nje isisindo phakathi kwakho: Amagundane abondliwe ukudla okunamafutha aphezulu abenamazinga aphezulu okukhathazeka, inkumbulo engasebenzi kahle, kanye nezimpawu zokuvuvukala kokubili ebuchosheni nasemzimbeni wabo, ngokusho kocwaningo olusha ku I-Biological Psychiatry. (Zama lokhu 6 Ukudla ukulungisa i-Mood yakho.)

Abaphenyi bathi lo mphumela ekudleni okunamafutha aphezulu okuguqula ukuxubana kwamagciwane esiswini. Amathumbu akho ahlangene ngani nobuchopho bakho? Kunemibono emibili ethembisayo.

"Amathumbu acishe afike ebuchosheni ngaphakathi," kuchaza u-Annadora Bruce-Keller, Ph.D., ongusolwazi ophathelene nokuvuvukala kanye ne-neurodegeneration ePennington Biomedical Research Center eLouisiana. Uhlelo luqukethe ama-neurometabolites-neurons namakhemikhali afana nalawo asebuchosheni. Amafutha aphazamisa ukuvumelana kwamakhemikhali emathunjini akho, kuhlanganise nokuthi mangaki alawa ma-neurometabolites akhiqizwayo. Njengoba lesi sigaba sihlanganisa ukuqiniswa kwemizwelo njenge-serotonin ne-norepinephrine-futhi njengoba ama-neurometabolites ehamba esuka emathunjini futhi asebenze ngaphandle komthungo kumakhemikhali ashintshwe ubuchopho emathunjini aholela kumakhemikhali ashintshiwe ebuchosheni.

Enye incazelo esebenzayo ukuthi ukudla okunamafutha amaningi kuphazamisa ubuqotho bamathumbu. "Amathumbu ethu aqukethe isimo esishubile kakhulu somzimba wonke, ngakho-ke uma kukhona ukuphazamiseka okuncane, amakhemikhali anobuthi angaphuma," kuchaza yena. Amafutha adala ukuvuvukala kanye namagciwane angalungile, angenza buthaka ulwelwesi lwesistimu. Futhi uma izimpawu zokuvuvukala sezisegazini lakho, zingaya ebuchosheni bakho futhi zivimbele imithambo yegazi emincane ukuba ingakhuli, ibeke engcupheni amakhono akho okuqonda. (Yikes! 6 Signs You Need to Change Your Diet.)

Futhi, ngenkathi amagundane engebona abantu, ucwaningo lwangaphambilini lukhombisile ukuthi abantu abacindezelekile banenhlanganisela ehlukile yamagciwane egciwane futhi, ngakho-ke siyazi ukuthi ama-microbiomes ashintshiwe angaphazamisa imizwa yakho, kusho uBruce-Keller.

Ngenhlanhla, le miphumela ingaphezu kokulinganiselwa emafutheni angenampilo. Ukudla kwamagundane kwakususelwa kwisinqumelo, futhi ucwaningo oluningi lukhombisa ukuthi kunamafutha agcwele kuphela abangela ukuvuvukala nokuxakaniseka komzimba wakho, kusho uBruce-Keller. (Buza Udokotela Wokudla: Ingabe Udla Amafutha Anempilo Aningi Kakhulu?) Lokho kusho ukuthi uma udla ukudla kwaseMedithera noma ukukhahlela okunamafutha aphezulu, okuphansi kwe-carb okuthandwa ama-celebs nabasubathi abaningi njengamanje, imizwa yakho nenkumbulo yakho mhlawumbe kuphephile.

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