Kuyini ukuphefumula?

-Delile

• Ukuphefumula kokuqwashisa, ukuphumula, ukugxila okuthuthukisiwe
• Imikhuba yokuphefumula
• Izibonelo zokuvivinya umzimba
• Kuchazwe ukuphefumula
• I-Holotropic Breathwork
• Kwenzekani ngesikhathi seseshini yeHolotropic Breathwork?
• Ukubuyisela kabusha ukuphefumula
• Kwenzekani ngesikhathi sesikhathi sokuphefumula seRebirthing?
• Ukuphefumula okuqhubekayo okuyindilinga
• Ukucaca Ukuphefumula
• Kwenzekani kuseshini ye-Clarity Breathwork?
• Izingozi nezincomo
• Amathiphu namasu

Ukuphefumula kusho noma yiluphi uhlobo lokuzivocavoca noma amasu okuphefumula. Abantu bavame ukuwenza ukuze bathuthukise inhlalakahle yengqondo, yomzimba nengokomoya. Ngesikhathi sokuphefumula ushintsha ngenhloso iphethini yakho yokuphefumula.

Kunezinhlobo eziningi zokwelashwa kokuphefumula okubandakanya ukuphefumula ngendlela yokuqonda nokuhlelekile. Abantu abaningi bathola ukuphefumula kukhuthaza ukuphumula okujulile noma kubashiye bezizwa benamandla.

Ukuphefumula kokuqwashisa, ukuphumula, ukugxila okuthuthukisiwe

Abantu bazijwayeza ukuphefumula umoya ngenxa yezizathu ezahlukahlukene. Sekukonke, kucatshangwa ukuthi kuletha ukuthuthuka esimweni somzwelo nakwabanye abantu abaphilile.

Abantu bazijwayeza ukuphefumula ukuze:

• zisize ukuzithuthukisa okuhle
• ukukhulisa amasosha omzimba
• cubungula imizwa, welaphe imizwa kanye nokuhlukumezeka
• ukuthuthukisa amakhono empilo
• ukuthuthukisa noma ukwandisa ukuzazi
• kuthuthukisa ubuhlakani
• ukuthuthukisa ubudlelwane bomuntu siqu nobungcweti
• khulisa ukuzethemba, ukuzazi, nokuzethemba
• khulisa injabulo nenjabulo
• nqoba imilutha
• ukunciphisa amazinga okucindezeleka nokukhathazeka
• khipha imicabango engemihle

Ukuphefumula kusetshenziselwa ukusiza ukuthuthukisa izingqinamba ezahlukahlukene kubandakanya:

• izindaba zokuthukuthela
• ukukhathazeka
• ubuhlungu obungapheli
• ukudana
• imiphumela engokomzwelo yokugula
• usizi
• ukuhlukumezeka kwengcindezi kanye nokulandela ukucindezeleka (PTSD)

Imikhuba yokuphefumula

Kunezindlela eziningana zokuphefumula. Ungahle uthande ukuzama amasu ambalwa ahlukile ngokuhamba kwesikhathi ukubona ukuthi yiluphi uhlobo oluhlangana nawe kakhulu futhi oluletha imiphumela emihle kakhulu.

Izinhlobo zokuphefumula zifaka:

• Shamanic Breathwork
• Vivation
• Ukuguquka Komoya
• I-Holotropic Breathwork
• Ukucaca Ukuphefumula
• Ukuvuselela kabusha

Izinhlelo zokusebenza eziningi zokucabangela zifaka imiyalo yokuphefumula okugxile. Isikhungo Sokucwaninga Sokuqwashisa Nge-UCLA sihlinzeka ngokurekhodwa kwamahhala okuqondiswa komkhuba ngamunye. Zisuka emizuzwini embalwa ubude ziye cishe kwemizuzu engu-15 ubude.

Izibonelo zokuvivinya umzimba

Nazi izinhlobo ezimbalwa zokuzivocavoca zokuphefumula ezisetshenziselwa imikhuba ehlukahlukene.

• ukuphefumula kwebhokisi
• ukuphefumula okwehlukile
• ukuphefumula izindebe
• 4-7-8- ukuphefumula
• ukuphefumula okungafani kwekhala

Kuchazwe ukuphefumula

Khumbula igama elithi ukuphefumula libhekisela kumasu ahlukene wokuphefumula, izinhlelo, kanye nokuzivocavoca umzimba. Konke lokhu kuvivinya umzimba kugxile ekwazisweni kwakho ngokuhogela kwakho nangokuphuma kwakho. Lezi zivivinyo zisebenzisa ukuphefumula okujulile, okugxile okuhlala isikhathi esithile.

Ngezansi, sizodlula imikhuba emithathu yokuphefumula ngokuningiliziwe ukuze ube nombono wokuthi zinjani izinhlelo eziklanywe ngokuhlukile.

I-Holotropic Breathwork

IHolotropic Breathwork iyindlela yokwelapha ephefumulayo eyenzelwe ukukusiza ekubhekaneni nemizwa nokukhula komuntu siqu. IHolotropic Breathwork yasungulwa ngeminyaka yo-1970 nguDkt. Stan Grof noChristina Grof, indoda nomkayo abangababili.

Igoli: Letha ukuthuthuka enhlalakahleni yakho ngokwengqondo, ngokomoya, nangokomzimba.

Kwenzekani ngesikhathi seseshini yeHolotropic Breathwork?

• Ukuholwa kweqembu. Imvamisa amaseshini enziwa eqenjini futhi ahlinzekwe ngudokotela oqinisekisiwe.
• Ukuphefumula okulawulwayo. Uzoqondiswa ukuthi uphefumule ngesilinganiso esisheshayo sesikhathi esethiwe ukuze ulethe izimo eziguqukile zokwazi. Lokhu kuzokwenziwa ukulala phansi.
• Umculo. Umculo uyingxenye yezikhathi zokuphefumula ze-holotropic.
• Ubuciko bokuzindla nengxoxo. Ngemuva kwalokho ungaqondiswa ukudweba imandala futhi ube nengxoxo mayelana nesipiliyoni sakho neqembu.

Ukubuyisela kabusha ukuphefumula

Indlela yokuphefumula yeRebirthing yasungulwa nguLeonard Orr e-United States. Le ndlela yaziwa nangokuthi yiConscious Energy Breathing (CEB).

Abaxhasi be-CEB babheka imizwa engacutshungulwa, noma ecindezelwe njengokuthinta umzimba emzimbeni. Lokhu kungadalwa ukuhlukumezeka noma ngenxa yokuthi imizwa yayinzima kakhulu noma ibuhlungu ukubhekana nayo ngaleso sikhathi.

Ukucabanga okulimazayo noma amaphethini wokuziphatha noma indlela umuntu abekwe esimweni sokuthi aziphathe ngayo ezenzakalweni impilo yakhe yonke, kuthathwa njengezimbangela zemizwa engaqhubeki.

Igoli: Sebenzisa izivivinyo zokuphefumula njengomkhuba wokuziphilisa ukusiza abantu basebenze emizweni evinjiwe namandla.

Kwenzekani ngesikhathi sesikhathi sokuphefumula seRebirthing?

• Ukuqondiswa okuhlangenwe nakho. Kuyalulekwa ukuthi wenze iseshini ye-Rebirthing ngaphansi kweso lomfundisi ofanelekayo.
• Ukuphefumula okuyindilinga. Uzophumula futhi usebenzise lokho okwaziwa njengokukwazi ukuphefumula okuyindilinga okuxhunyiwe. Yilapho ukuphefumula kwakho kuqhubeka khona kungekho zikhala noma ukugcinwa phakathi kokuphefumula.
• Ukuphendula ngokomzwelo nangokomzimba. Ngalesi sikhathi ungaba nokukhululwa okungokomzwelo okucatshangwa ukuthi kubangelwa yimizwa nemicabango enganakile. Ukuletha izici ezingezinhle zokuhlukumezeka okwedlule ukuze kudedelwe kucatshangwa ukuthi kuletha ukuthula kwangaphakathi nezinga eliphakeme lokwazi.

Ukuphefumula okuqhubekayo okuyindilinga

Lolu hlobo lokuphefumula lwenziwa kusetshenziswa ukuphefumula okugcwele, okujulile ngaphandle kokugcina umoya. Ukuphefumula okujwayelekile kufaka ikhefu lemvelo phakathi kokukhipha umoya nokuhogela. Ukuhogela okuqhubekayo nokukhipha umoya kudala “isiyingi” somoya.

Ukucaca Ukuphefumula

Inqubo yeClarity Breathwork yathuthukiswa ngu-Ashanna Solaris noDana DeLong (Dharma Devi). Iyafana namasu okuphefumula weRebirthing. Lo mkhuba usekela ukwelashwa nokuguqulwa ngokususa imizwa evinjiwe ngomthelela womzimba wokulawula ukuphefumula kwakho.

Ngalolu hlobo lokuphefumula, uqhuba ukuphefumula okuyindilinga noma okuqhubekayo. Ngalo mkhuba, ungafunda ukuthi ube nokwazi okukhulu ngomzuzu wamanje.

Izinjongo: Sekela ukuphulukiswa, ube namazinga aphezulu wamandla, uzwe ukugxila okungcono kwengqondo noma kokudala ngezindlela ezithile zokuphefumula.

Kwenzekani kuseshini ye-Clarity Breathwork?

Ngaphambi kweseshini ye-Clarity Breathwork uzoba nengxoxo noma ukwelulekwa nodokotela wakho bese usetha izinhloso zamaseshini akho. Uzosebenzisa ukuphefumula okuyindilinga njengoba uqondiswa esimisweni. Isikhathi sizophela nesikhathi sokwabelana.

Izingozi nezincomo

Yize kunezinzuzo eziningi ekwelashweni kokuphefumula kunezingozi ezithile kule nqubo okufanele uyazi. Njalo khuluma nodokotela wakho ngaphambi kokuqala noma yikuphi ukwelashwa okuphefumula, ikakhulukazi uma unesimo sezokwelapha noma uphuza imithi engathinteka kulo mkhuba. Lokhu kufaka phakathi uma ukhulelwe noma uncelisa.

Kunconywa ukuthi ungazijwayezi ukuphefumula uma unokunye kwalokhu okulandelayo:

• izindaba zokuphefumula
• izingqinamba zenhliziyo
• umfutho wegazi ophakeme
• umlando wama-aneurysms
• ukukhumuzeka kwamathambo
• ukulimala noma ukuhlinzwa okwenziwe muva nje emzimbeni
• izimpawu ezinzima zengqondo
• izingqinamba zombono

Okukhathazeka kakhulu ngokuphefumula umoya ukuthi ungadala i-hyperventilation. Lokhu kungaholela ku:

• umbono onamafu
• izinguquko engqondweni
• kwehle ukugeleza kwegazi kuya ebuchosheni
• isiyezi
• ukushaya kwenhliziyo
• ukuphazamiseka kwemisipha
• kukhala ezindlebeni
• ukuncinza kwemikhawulo

Ukuzijwayeza ukurekhoda okuqondiswayo, uhlelo, noma inhlangano enedumela elihle kungakusiza ukuthi uzijwayeze futhi uthole okuhle kakhulu ekuphefumuleni kwakho.

Amathiphu namasu

Okuhlangenwe nakho kwakho nenqubo yakho ngokuphefumula kuzohluka. Khuluma nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokwenza noma yiziphi izindlela zokwelapha zokuphefumula. Lokhu kubaluleke kakhulu uma unezimo ezithile zezokwelapha noma uthatha imishanguzo.

Uma usuthathe isinqumo sokuthi hlobo luni lokuphefumula ongathanda ukuluzama, funa udokotela ongaba naye isikhathi esisodwa noma eziningi. Ungathola udokotela ngokubheka ku-inthanethi noma ngokufuna izincomo zomuntu siqu omethembayo.

Qaphela ngokucophelela ukuthi usabela kanjani kunoma yimaphi amasu okuphefumula bese uyeka ukwenza uma uthola ukuthi uhlangabezana nanoma ikuphi ukusabela okuphikisayo.