I-tendonitis esihlakaleni: kuyini, izimbangela kanye nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Ungakuqinisekisa kanjani ukuxilongwa
• Izimbangela eziyinhloko
• Yelashwa kanjani
• I-Physiotherapy
• Ukuhlinzwa
• Ukwelashwa okuzenzele i-tendonitis esihlakaleni

I-tendonitis esihlakaleni, eyaziwa nangokuthi i-tenosynovitis, iqukethe ukuvuvukala kwamathenda akhona ejoyintini, okuvame ukwenzeka ngenxa yokunyakaza okuphindaphindwayo kwezandla.

Lolu hlobo lwe-tendonitis lungadala ubuhlungu, ukuvuvukala nokubomvu esifundeni sesihlaka sendawo, ngaphezu kokwenza kube nzima ukwenza ukunyakaza ngokuhlangana kwesandla. Lapho kukhona ukubandakanyeka kwethenda etholakala ezansi kwesithupha, lokhu kuvutha kubizwa ngokuthi yi-De Quervain's tenosynovitis, lapho ngaphezu kwezimpawu ze-tendonitis, kunokuqoqwa koketshezi oluzungeze ithenda.

Ukwelashwa kufanele kuqondiswe yi-physiotherapist noma i-orthopedist futhi kungafaka ukusetshenziswa kwama-anti-inflammatories, immobilization joint kanye ne-physiotherapy, futhi, ezimweni ezinzima kakhulu, ukuhlinzeka kungadingeka.

Izimpawu eziyinhloko

Izimpawu zakudala ze-tendonitis esihlakaleni yilezi:

• Ubuhlungu lapho uhambisa isihlakala;
• Ukuvuvukala okuncane endaweni yesihlakala;
• Ukubomvu nokushisa kukhuphuka esihlakaleni;
• Kunzima ukuhambisa isandla;
• Ukuzizwa ubuthakathaka esandleni.

Ngaphezu kwalokho, abanye abantu bangazizwa futhi sengathi kukhona okuchobozekayo endaweni yesihlakala.

Ungakuqinisekisa kanjani ukuxilongwa

Ukuxilongwa kungenziwa ngudokotela wamathambo noma we-physiotherapist ngemuva kokubuka isifunda nokuhlaziya umlando womtholampilo.

Kodwa-ke, ezinye izivivinyo ezicacisiwe zingenziwa ukukhomba i-tendonitis kanye nokuhlolwa kwe-imaging, okufana ne-x-ray noma i-magnetic resonance imaging, okuthi, ngaphezu kokusiza ekuxilongweni, okuvumela ukukhomba ukuthi ngabe kukhona yini ukubalwa kwethenda, kungathonya ukwelashwa.

Izimbangela eziyinhloko

I-tendonitis esihlakaleni ihlukaniswa njengokulimala okuphindaphindayo kohlobo (i-RSI), okungukuthi, kuvame ukwenzeka njengomphumela wokuphindaphinda ukunyakaza okuhlangene, okungenzeka ngenxa yezimo eziningana, njenge:

• Ukusetshenziswa ngokweqile kwezithupha nezingalo ngokunyakaza okuphindaphindwayo;
• Bhala okuningi;
• Bamba ingane ethangeni lakho isithupha sakho sibheke phansi;
• Ukupenda;
• Ukudoba;
• Faka;
• Ukuthunga;
• Yenza izivivinyo zokwakha umzimba ezibandakanya ukuhlangana kwesihlakala;
• Dlala insimbi yomculo amahora amaningi iqonde.

I-tendonitis nayo ingenzeka ngenxa yomzamo omkhulu wemisipha ethintekayo, njengokuphatha okuthile okusindayo kakhulu, njengesikhwama sokuthenga esinesandla esisodwa kuphela, isikhathi eside.

Yelashwa kanjani

Ukwelashwa kungahluka ngokuya ngobukhulu bokuvuvukala, kepha kuzo zonke izimo kuyadingeka ukuphumula ilunga ukuze ukuvuvukala kungabi kubi. Indlela engcono yokuphumula ngokusebenzisa ukungasebenzi, njengoba ngale ndlela ijoyinti lingasetshenziswanga, elithanda ukwenziwa ngcono. Ngaphezu kwalokho, ungabeka neqhwa khona lapho imizuzu embalwa, njengoba kusiza futhi ekunciphiseni izimpawu zokuvuvukala.

I-Physiotherapy

Ukuzivocavoca okwelula nokuqinisa kungasetshenziswa kusukela ngosuku lokuqala futhi kubalulekile ekululameni. Kungaba wusizo ukwenza ukuvivinya ibhola elithambile noma ubumba kumasethi ama-3 okuphindaphindwayo okungama-20. Ngaphezu kwalokho, i-physiotherapist nayo ingasebenzisa amasu okuhlanganisa amalunga namateyipu ukukhubaza ithenda.

I-Physiotherapy ye-tendonitis esihlakaleni ingenziwa ngamadivayisi we-electrotherapy kanye ne-thermotherapy asiza ukuqeda nokulwa nobuhlungu, ngaphezu kokuzivocavoca okwandisa ukuhamba namandla emisipha ebuthakathaka. Amadivayisi afana namashumi, i-Ultrasound, i-Laser ne-Galvanic yamanje angasetshenziselwa ukusheshisa ukuphulukiswa.

Ukuhlinzwa

Isici esiyinhloko salesi sifo ukwehla nokuqina kwesikhumba se-tendon, esisesihlakaleni, ngakho-ke, ukuhlinzwa kungasiza ukukhulula isheath tendon, kusize ukuhamba kwamathenda ngaphakathi kwaso. Ukuhlinzwa kufanele kusetshenziswe njengesinqumo sokugcina, lapho nangemva kwezinyanga ze-physiotherapy kungekho ukuthuthuka kwezimpawu futhi nangemva kwale nqubo kuzodingeka ukuthi wenze i-physiotherapy ukuthola amandla, ukunyakaza nokunciphisa izinhlungu nokuvuvukala.

Ukwelashwa okuzenzele i-tendonitis esihlakaleni

Ukwelashwa okuhle ekhaya kwe-tendonitis esihlakaleni ukufaka ipakethe yeqhwa esihlakaleni imizuzu engama-20, nsuku zonke, kabili ngosuku. Kepha, ukuvikela isikhumba sakho ekushisweni, kufanele usonge i-ice pack (noma iphakethe lemifino efriziwe) ephepheni lekhishi. Ngemuva kwalesi sikhathi, isifunda sizofakwa umuthi futhi kuzoba lula ukwenza ukwelula okulandelayo:

1. Yelula ingalo yakho ngesandla sakho sibheke phezulu;
2. Ngosizo lwesinye isandla sakho, welula iminwe yakho emuva uye phansi, ugcine ingalo yakho iqonde;
3. Bamba isikhundla imizuzu engu-1 uphumule imizuzwana engama-30.

Kunconywa ukwenza lo msebenzi izikhathi ezintathu zilandelana ekuseni nasebusuku ukwandisa ukuguquguquka kwemisipha, i-tendon nokuthuthukisa i-oxygenation ezinhlakeni ezithintekile, ukuletha ukukhululeka ezimpawu. Bona futhi inqubo enhle yokubhucungwa kule vidiyo elandelayo: