Ukuphefumula Kuyindlela Yamuva Yezempilo Abantu Abazama ngayo

-Delile

• Kuyini Ngempela Ukuphefumula?
• Izinhlobo Ezihlukile Zokuphefumula
• Izinzuzo Zokuphefumula
• Ama-Innovations Esikhaleni Sokuphefumula
• Ungayenza Kanjani Ukuphefumula Ekhaya
• Buyekeza kwe-

Ukhonza e-altare le-avocado, futhi unekhabethe eligcwele amagiya okuzivocavoca kanye ne-acupuncturist ngokudayela okusheshayo. Ngakho-ke intombazane kufanele yenzeni lapho namanje kubonakala sengathi akukutholi ukuthula kwengqondo? Phefumula.

Kuzwakala kulula kakhulu ukuthi kungaphumelela, kepha ngamasu ambalwa kanye nokwazi okuncane, kungaba nemiphumela emihle kakhulu. Sikhuluma ngokuthuthukisa imizwa, ukusiza umzimba, kanye nemiphumela yokuthuthukisa umsebenzi. Sethula i-hack yakamuva yezempilo-mpilo okufanele wazi ngayo: umsebenzi wokuphefumula.

Kuyini Ngempela Ukuphefumula?

Isazi uDan Brulé uchaza ukuphefumula ngokuthi "ubuciko nesayensi yokusebenzisa imikhuba yokuqwashisa ngokuphefumula kanye nokuphefumula kwezempilo, ukukhula, nokushintsha komzimba, ingqondo nomoya." Kuvele ukuthi awudingi ukuba i-Reiki noma i-energy work pro ukuze uthole i-hang yayo. Abantu abaningi abafuna impilo bayazi ukuthi noma ngubani angafunda ukuthi angayisebenzisa kanjani i-breathwork ukukhulisa inhlalakahle yabo.

"Ukuqeqeshwa kokuphefumula kungena emazingeni aphezulu kulezi zinsuku," kusho uBrulé. "Manje isayensi kanye [nomphakathi wezokwelapha] bayakuvuma ukusetshenziswa komoya njengethuluzi lokuzisiza, nelokuzelapha." Kepha njengemikhuba eminingi yenhlalakahle eqhumisa i-Insta-feed yakho (ikubuka, ikristalu elaphayo), ukuphefumula akukusha. Eqinisweni, kungenzeka ukuthi usuvele uhlangabezane nento efanayo ekilasini lakho le-yoga ngoLwesibili ebusuku. "Bonke ubuciko bokulwa, ubuqhawe, namasiko ayimfihlakalo asebenzisa umoya," kusho uBrulé.

AmaCelebs afana noChristy Turlington no-Oprah asho izinzuzo zokuhefuzela okunenjongo, kepha uthisha oqinisekisiwe wokuphefumula u-Erin Telford unombono ohlukile wokuthandwa okusha komoya. "Siwumphakathi wokuzithokozisa ngokushesha futhi lokhu kuwukuzanelisa ngokushesha," esho.

Enye incazelo engenzeka? Sonke sina wagcizelela. (Kuyiqiniso. Abantu baseMelika abajabule kakhulu kunangaphambili.) U-Debbie Attias, umculi ophilisayo e-Maha Rose Center for Healing yaseNew York, ubeka izizathu zokuthi "isimo samanje sezombangazwe nezindlela esikhulumisana ngazo kudale ukukhathazeka nokucindezeleka okukhulu. More abantu babheke ukuxhuma kabusha ukuthula okuphakathi kwabo. " (Ukuyithola, abanye abantu baya kuSoulCycle.)

Izinhlobo Ezihlukile Zokuphefumula

Ukungena kumkhuba wokuphefumula kulula. "Uma unenkinobho yesisu kusho ukuthi uyilungele ukuphefumula," kuncokola uBruule. Kepha uyashesha ukuveza ukuthi kunezindlela zokuphefumula ezingafani nezinkinobho zesisu. Ukuthola isisebenzi sokuphefumula noma inqubo esebenza kuwe izoncika kakhulu kulokho ofuna ukukufeza.

UBrulé ubona abantu abanezinkinga ezahlukahlukene, kusukela kulabo abafuna usizo lokubhekana nobuhlungu (ngokomzimba nangokomzwelo) kuya kubachwepheshe abafuna ukuthuthukisa ukukhuluma kwabo esidlangalaleni nabasubathi abafuna igebe ngaphezu kwabancintisana nabo.

“Ngihlala ngibuza abantu uma beza kimi ukuthi yini inhloso yabo ngokuziqeqesha,” usho kanje. "Uyafuna ukubona uNkulunkulu? Ufuna ukuqeda ikhanda lakho? Uyafuna ukuphatha i-stress?" Uma lokho kuzwakala njenge-oda elide lokuphefumula nje, bese uqhubeka nokufunda.

Izinzuzo Zokuphefumula

Njenganoma yikuphi ukuvivinya umzimba, okuhlangenwe nakho kuyahlukahluka. Kepha akuvamile ukuthi ababambiqhaza babe nokuhlangenwe nakho okukhulu noma kwe-psychedelic.

"Ngesikhathi ngiqala ukwenza lolu hlobo lokuphefumula, ngezwa ushintsho olukhulu esimweni sami," kusho u-Attias. "Ngakhala, ngahleka, futhi ngacubungula izinto eziningi ebengisebenze kuzo iminyaka. Manje, ngikuthola kuyithuluzi elinamandla kakhulu engingalisebenzisa namakhasimende."

U-Telford uthi umsebenzi wokuphefumula unikeza indawo ephephile yokuphuma kwentukuthelo ecindezelwe, usizi, nokudabuka. "[Ukuphefumula] kukususa emqondweni wakho, futhi ingqondo yakho ingaba yimbangela yokuqala ekuphulukisweni, ngoba ubuchopho bakho buzozama njalo ukukugcina uphephile. Futhi ukuphepha-izikhathi eziningi-kulingana nokunamathela ."

Kulungile, ngakho-ke inokuzwakala okuncane kwe-New-Agey. Kepha ukuphefumula akuyona i-yogis namahipp kuphela. UBrulé ufundisa abantu abaningi phezulu ezimbonini zabo. Uqeqeshe ama-Olympians, ama-Navy SEALs, kanye nabaphathi bebhizinisi abanamandla aphezulu. "[Izindlela zokuphefumula] zifana nalesi sithako esiyimfihlo esinika abantu lokho." (PS Kufanele ngabe uzindla ehhovisi?)

Kukhona empeleni inani elifanele locwaningo ukuxhasa umbono wokuthi ukuphefumula kungayithuthukisa impilo yakho. Olunye ucwaningo lwamuva lwaseDenmark luthole ukuthi ukuphefumula kungadala ushintsho oluhle olubonakalayo, ngenkathi olunye ucwaningo lushicilela ku Ijenali ye-Contemporary Psychotherapy ikhombise usizo lwayo ekwelapheni ukukhathazeka nokudangala. Usukulungele ukuyizama?

Ama-Innovations Esikhaleni Sokuphefumula

Ngemva kweminyaka engu-20 engudokotela ohlinzayo, u-Eric Fishman, M.D., wanquma ukushintsha izindlela zakhe zokwelapha zibe yi-aromatherapy. Ngakho-ke udale i-MONQ Therapeutic Air, isisabalalisi somuntu siqu esenzelwe ukukhuthaza ukuthuthukiswa kwemizwelo.

Uma kuthiwa "umoya we-Paleo," umqondo wukuthi okhokho bakho babephefumula umoya ovela emahlathini, emahlathini, nasezindaweni ezigcwele amakha ezitshalo, okufana nalokho ozokuthola ku-MONQ (eyenziwe ngamafutha abalulekile ne-glycerin yemifino) . Imiyalo yedivayisi ikutshela ukuthi uphefumule umoya (iphunga elilodwa lifaka i-orange, inhlaka yempepho, ne-ylang-ylang) ngomlomo wakho bese ukhipha ngamakhala akho ngaphandle kokuhogela.

Ngenkathi singeke sisho ukuthi sishiya emuva ngokuphelele i-Paleo hook, ucwaningo luqinisekisa ukuthi ukuchitha isikhathi ehlathini kukulungele impilo yakho engokwenyama nengqondo. Futhi kunezifundo eziningi eziqinisekisa imiphumela emihle ye-aromatherapy ekucindezelekeni.

Uma ubheka umdlalo wakho wokuphefumula nakakhulu, kukhona i-O2CHAIR. Lesi sihlalo sobuchwepheshe obuphezulu, esasungulwa yi-French scuba diver (lapho ukuphefumula okujulile nokuhamba kancane kusobala ukuthi kubalulekile), senzelwe ukukusiza uphefumule kahle ngokuhamba ngokuphefumula kwakho kwemvelo.

Ungayenza Kanjani Ukuphefumula Ekhaya

Ngenkathi izikhathi zeqembu nezizodwa nothisha wokuphefumula ziya ngokuya zanda, empeleni ungazuza izinzuzo zokuphefumula ngokududuzeka kombhede wakho.

Ukuphefumula okuhambisanayo, ngokwesibonelo, ukuphefumula okuyisilinganiso esiphakathi kokuphefumula okune kuya kwesigamu kuye kwesithupha ngomzuzu. Ukuphefumula okuyisithupha ngomzuzu kusho ukuhogela isekhondi eliyisihlanu nokuphefumula okwesibili okuyisihlanu, kukunikeze umjikelezo wokuphefumula wemizuzwana eyishumi. “Uma uzilolongela leyo ndlela yokuphefumula (ukuphefumula okuyisithupha ngomzuzu) khona-ke emizuzwini emihlanu nje umuntu ovamile wehlisa amazinga e-cortisol [“i-hormone yokucindezeleka”] ngamaphesenti angu-20,” kusho uBrulé. Uzokwehlisa nokushaya kwenhliziyo yakho nomfutho wegazi. Hhayi shabby kakhulu imizuzu embalwa yomsebenzi.

Buyekeza kwe-