UCassey Ho ovela kuma-Blogilates Uphonselwe inselelo uBrie Larson ukwenza ama-Sit-Ups ayi-100 Ngemizuzu emi-5

-Delile

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UBrie Larson wazi into eyodwa noma ezimbili mayelana nezinselelo zokuqina zokuqina. Akagcinanga ngokungena esimweni sangempela seqhawe lokudlala uCaptain Marvel, kodwa wake wakala ngokoqobo intaba engamamitha angu-14 000 njengoba yayiyi-NBD. Kodwa-ke, uzame enye inselelo emqonde ngqo emthusayo.

Egqoke umjaho omibalabala osethwe eqoqweni leNew Balance x Staud, uLarson uhlanganyele noCassey Ho, umsunguli weBlogilates, ngevidiyo esiteshini sikaLarson se-YouTube lapho laba bobabili bezame ukwenza okuthile abangakaze bazame: ukuhlala phansi okungu-100 emizuzwini emihlanu. (Eep.)

Kule vidiyo, uLarson noHo bebengabonakali ngempela ukuthi bangayikhipha yini. U-Larson, onqobe ukuqwala amatshe endlini, ukudonsa ngamaketanga ensimbi, nokuphonswa kwe-hip okungamakhilogremu angu-400, uthe isisu sakhe sasibuhlungu ecabanga nje ukwenza ama-sit-ups amaningi (okufanayo, i-TBH).

Isexwayiso se-Spoiler: ULarson noHo bayiqedile inselelo. Ungabuza kanjani? Ngaphandle kokukhwabanisa nokumemeza okuningi, laba bobabili baqinisekise ukuthi bagcina ifomu elifanele. Bazinzisa imizimba yabo ngokugcina izinyawo zabo zinesisindo ngaphansi kwento ethile (esimweni sabo, ama-dumbbells, kepha futhi ungagcina izinyawo zakho ngaphansi kombhede, noma othile abambe izinyawo zakho phansi, kuphakamisa uHo), futhi bebeqaphele ukuthi bangadonsi izintamo isikhathi ngasinye lapho behlala khona. (I-FYI: Izinselelo zokuqina ziyindlela emnandi yokuhlola amandla akho, kepha yingakho ukuhlala phansi kungewona ama-ab izivivinyo ezinhle kakhulu ongazenza.)

Laba bobabili baphinde baziphazamisa ngobuhlakani emzabalazweni wokwenza ama-sit-ups angu-100 ngemizuzu emi-5 ngokuxoxa nokwazana. U-Ho wamangala ngamandla amangalisayo ka-Larson (ikakhulukazi ngaleso sikhathi waphusha i-jeep ekhuphuka), futhi umsunguli we-Blogilates wabelane ngempumelelo yakhe engokomzimba eziqhenyayo (ukuvumelana nezimo). Ngaphambi kokuthi bazi, laba bobabili bebeyiqedile inselelo ngemizuzu emi-3 nemizuzwana engama-30.

Ngaphezulu kwesiteshi sikaHo's Blogilates, laba bobabili bajoyine ividiyo ehlukile "ye-superhero abs". Yebo, ufunda lelo lungelo - basebenze i-abs yabo Okuningi, ngokushesha ngemuva kokuphothula inselelo yabo ye- "100 sit-ups ngemizuzu emi-5". Kwividiyo kaHo, banqobe amanye ama-Pilates roll-ups (intandokazi kaKate Hudson), ukuphakamisa imilenze, ukuqhekeka komlenze owodwa, nokuningi, konke okuhamba kancane, okulawulwayo, okuqinile - yize bekhathazekile ngokuqopha ividiyo kuLarson's ikhasi.

Noma ngabe ubuka laba bobabili benza izihlalo eziyi-100 ngaphansi kwemizuzu engu-5 noma ubabaza amandla abo ku-Ho's superhero abs "Workout, lezi zivivinyo ze-ab zingenziwa cishe noma yikuphi lapho kusetshenziswa khona isisindo somzimba wakho. (Kungakho amandla ayisisekelo ebaluleke kangaka.)

Ufuna ezinye izinselelo zokuqina? Zama inselelo yethu yezinsuku ezingama-30 ukwakha umnyombo oqinile.

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