Yini Ebangela Ukubonwa Okumnyama Ngaphambi Kwesikhathi Sami?

-Delile

• Cishe akuyona into okufanele ukhathazeke ngayo
• Ukuya esikhathini
• Ukuvuthwa
• Isikhathi sakho
• Ukulawulwa kokuzalwa
• Lapho kufanele ucabangele inkinobho
• Ukukhulelwa
• Isikhathi sokuqeda isikhathi
• Izimo zezempilo ezingaphansi
• Izifo ezithathelwana ngocansi
• Isifo sokuvuvukala kwesisu
• Umzimba wangaphandle
• I-Polycystic ovary syndrome (i-PCOS)
• Umdlavuza wesibeletho
• Okubalulekile

Cishe akuyona into okufanele ukhathazeke ngayo

Ubheka izingubo zakho zangaphansi bese ubona ezinye izindawo ezincane ezinsundu. Akukabi yisikhathi sesikhathi sakho njengamanje - kwenzakalani lapha?

Kungenzeka ukuthi ibonwe, okusho ukuphuma kwegazi okulula kakhulu okwenzeka ngaphandle komjikelezo wakho wokuya esikhathini. Akwanele ukugcwalisa iphedi noma i-tampon, kepha kuvame ukubonakala ephepheni lasendlini yangasese noma ezingutsheni zangaphansi.

Ukubala kungaba nombala kusuka kupinki okhanyayo kuye kobunsundu obumnyama. Ukubona okuBrown kuthola umbala waso egazini elidala, elingaqala ukuphuma emzimbeni wakho kusasele isonto elilodwa kuya kwamabili ngaphambi kokuqala kwesikhathi sakho.

Kwabanye, lokhu kuyingxenye ejwayelekile yomjikelezo wabo. Kwabanye, kungaba uphawu lwesimo sempilo esiyisisekelo.

Nakhu ukubheka izimbangela ezingaba khona zokubonakala kombala onsundu nezinye izimpawu okufanele uzibuke.

Ukuya esikhathini

Ukubona okuluhlaza ngokuvamile kuyisibonakaliso nje sokuvuthwa kwegazi noma ukuqala kwakho kwesikhathi. Lokhu kujwayelekile futhi akukho okumele ukhathazeke ngakho.

Ukuvuthwa

Uma unebala elinsundu eliqala amasonto amabili amahle ngaphambi kwesikhathi sakho, kungaba uphawu lokushintsha kwamahomoni okuhlobene nokuvuthwa.

Imvamisa, ugcoba cishe izinsuku eziyi-10 kuye kwezingu-16 ngemuva kosuku lokuqala lwesikhathi sakho sokugcina. Yilapho ama-ovari akho ekhipha iqanda ukuze likhule.

I-ovulation yenzeka lapho amazinga akho e-estrogen ephezulu. Lezi ziwela ngemuva kokukhishwa kweqanda. Lokhu kwehla kwe-estrogen kungadala ukopha nokubala.

Kepha uma uthatha amaphilisi okulawula ukubeletha, ukubonwa kwakho nsundu kungaba uphawu lokunye. Ngokuvamile, amaphilisi okulawula ukubeletha avimbela ukukhiqizwa kweqanda.

Isikhathi sakho

Kwesinye isikhathi, ukubona amabala ansundu kumane nje kuyisandulela sesikhathi sakho. Igazi elinsundu noma ukukhishwa kungaba izinsalela zegazi elidala elingakaze lichithwe ngokuphelele esibelethweni sakho okokugcina lapho uba nesikhathi sakho.

Lokhu ngokuvamile akuyona imbangela yokukhathazeka.Kepha uma uhlala unemijikelezo emifushane kakhulu ehlala amasonto amabili noma ngaphezulu, kungcono ukulandela umhlinzeki wakho wezokunakekelwa kwempilo.

Ukulawulwa kokuzalwa

Uma usebenzisa ukulawulwa kokubeletha kwe-hormonal, ukubona okusobala kungaba uphawu lokuphuma kwegazi. Lokhu ukuphuma kwegazi okwenzeka phakathi kwezikhathi njengoba umzimba wakho ulungisa ama-hormone kusuka ekulawuleni kwakho kokuzalwa.

Kungenzeka ukuthi uzobona ukuphuma kwegazi ezinyangeni ezintathu kuya kweziyisithupha zokuqala ngemuva kokuqalisa indlela entsha yokulawulwa kokuzalwa kwamahomoni. Kuvamile ikakhulukazi uma uthatha iphilisi lokulawula ukubeletha elingenayo i-estrogen.

Ungase futhi ubone kwezinye izindlela zokulawulwa kokuzalwa okungenayo i-estrogen, kufaka phakathi isibhamu seDepo-Provera noma amadivayisi we-hormonal intrauterine, njengeMirena.

Ukubona okuBrown kungenzeka futhi uma uphuza amaphilisi okulawula ukubeletha bese uphuthelwa imithamo embalwa. Uma usubuyela esimisweni ngamaphilisi akho, ukubonwa kufanele kuphele.

Lapho kufanele ucabangele inkinobho

Kungathatha izinyanga ezimbalwa ukuthi umzimba wakho ujwayele indlela entsha yokulawula ukubeletha.

Kepha uma uqhubeka nokubona noma uqhamuka ukopha izinyanga ezingaphezu kwezinyanga eziyisithupha, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngokushintshela kwindlela ehlukile.

Ukukhulelwa

Kwesinye isikhathi, ukubonwa nsundu ngaphambi kwesikhathi sakho empeleni kungukufakwa kwegazi. Lokhu ukuphuma kwegazi okuncane noma ukubona okwenzekayo lapho iqanda elikhulelisiwe lizifaka esibelethweni sakho. Khumbula ukuthi abanye abantu abakhulelwe kuphela abathola ukufakelwa kwegazi okutshaliwe.

Ukopha kokufakelwa emzimbeni kwenzeka kaningi ngesonto noma amabili ngemuva kokukhulelwa kweqanda futhi kufana nokubona okusobala. Ukopha kuvame ukuhlala usuku olulodwa noma ezimbili. Kwezinye izimo, kungahle kuhambisane nokufakwa kwe-cramping.

Ezinye izimpawu zokukhulelwa zisencane zifaka:

• isisa sebele
• ukukhathala
• ukuchama kaningi
• isicanucanu
• ukuhlanza

Funda kabanzi mayelana nokuthi ukuphuma kwegazi kuhlala isikhathi esingakanani nokuthi kufanele ucabangele ukuthatha isivivinyo sokukhulelwa.

Isikhathi sokuqeda isikhathi

I-Perimenopause ibhekisa enkathini yesikhathi eholela ekunqamukeni kokuya esikhathini. Ngalesi sikhathi, esingaqala kuze kufike eminyakeni eyi-10 ngaphambi kokunqamuka kokuya esikhathini, ama-hormone akho aqala ukushintsha. Ukuphendula, ungahle ungavuli noma uye esikhathini kaningi ngendlela owake wakwenza ngayo.

Uma uku-perimenopause, izikhathi ezingajwayelekile nokubona phakathi kwezikhathi kuvame ukujwayelekile. Ungahle ube nesikhathi eside, esinzima esilandelwa isikhathi esincane, esifushane.

Kepha uma wopha kakhulu noma wopha kakhulu okuvela kaningi kunamasonto amathathu, landela umhlinzeki wakho wezokunakekelwa kwempilo.

Izimo zezempilo ezingaphansi

Kwesinye isikhathi, ukubona onsundu phakathi kwezikhathi kuyisimo sesimo esidinga ukwelashwa.

Izifo ezithathelwana ngocansi

Izifo ezithathelwana ngocansi (ama-STI) zingadala ukucasuka ezicutshini zakho zangasese ezingaholela ekopheni nasekubekeni amabala.

Ezinye izimpawu ongazithola zihlobene ne-STI zifaka:

• ubuhlungu be-pelvic
• umuzwa ovuthayo lapho uchama
• imfiva
• isicanucanu
• ubuhlungu ngesikhathi socansi
• ukukhishwa okungajwayelekile noma okunuka kabi, njengokukhipha okuluhlaza noma okuphuzi

Uma unezimpawu ze-STI, bheka umhlinzeki wezokunakekelwa kwezempilo ngokushesha okukhulu ukuze ugweme noma yiziphi izinkinga noma udlulisele ukutheleleka kwabanye.

Isifo sokuvuvukala kwesisu

Isifo sokuvuvukala kwepelvic (PID) sibangelwa ukutheleleka ohlelweni lwakho lokuzala, kufaka phakathi izifo ezithathelwana ngocansi.

Ngaphezu kokubala okusobala, i-PID nayo ingadala:

• umuzwa ovuthayo lapho uchama
• ubuhlungu ngesikhathi socansi
• ubuhlungu be-pelvic
• ukukhishwa okungavamile noma okunuka kabi
• imfiva noma amakhaza

Kubalulekile ukulandela umhlinzeki wakho wezokunakekelwa kwezempilo uma unezimpawu ze-PID. Ukushiywa kungalashwa, kungaba nemiphumela ehlala njalo empilweni yakho yokuzala, kufaka phakathi ukuzala. Ezimweni eziningi, lesi simo sixazululwa ngenkambo yama-antibiotic.

Umzimba wangaphandle

Kwesinye isikhathi, into oyifaka esithweni sakho sangasese, kufaka phakathi ama-tampon noma amadivayisi wokuvimbela inzalo, iyabambeka. Noma, ungavele ukhohlwe ukuthi baphakathi lapho.

Isikhathi esengeziwe, umzimba wangaphandle ungadala ukucasuka nokutheleleka, okuholele ekukhishweni okunsundu okungavamile. Ngenkathi lokhu kukhishwa ngokujwayelekile kungaqukethe noma yiliphi igazi, kungafana ngokuseduze nokubonakala okusobala.

Landela umhlinzeki wakho wezokunakekelwa kwempilo nganoma yikuphi ukukhishwa onsundu noma ukubona okuhambisana nephunga elingajwayelekile. Kungenzeka kube uphawu lokutheleleka oludinga ukwelashwa ngama-antibiotic.

I-Polycystic ovary syndrome (i-PCOS)

I-PCOS yisimo esidala izikhathi ezingajwayelekile namazinga amaningi we-hormone ye-androgen, kufaka phakathi i-testosterone. Uma une-PCOS, ungahle ungagcini i-ovulate njalo, noma nhlobo.

Ngaphandle kwe-ovulation ejwayelekile, ungahle ubone ukubonwa phakathi kwezikhathi zakho.

Ezinye izimpawu ze-PCOS zifaka:

• induna
• ukungazali
• isikhumba esinamafutha
• ukukhula kwezinwele okungavamile ebusweni, esifubeni noma esiswini
• ukuzuza kwesisindo

Uma ucabanga ukuthi ungaba ne-PCOS, yenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo ukuze uthole ukuxilongwa okusemthethweni. Uma unayo i-PCOS, kunezinhlobo zezinketho zokwelashwa ezitholakalayo, kufaka phakathi izinguquko zokuphila nemithi.

Umdlavuza wesibeletho

Umdlavuza womlomo wesibeletho ungadala ukopha esithweni sangasese sowesifazane phakathi kwezikhathi, nangemva kokuya esikhathini. Khumbula ukuthi umdlavuza womlomo wesibeletho umane uyimbangela engaba khona yokuqhamuka okusobala, hhayi okungenzeka kube njalo.

Ngaphandle kokubala okusobala, ungaphinde ube nokukhishwa okungavamile kwesitho sangasese sowesifazane. Kungaba nephunga elibi, amanzi, noma igazi. Lezi ngokuvamile kuyizimpawu zangaphambili zomdlavuza womlomo wesibeletho.

Izimpawu zakamuva zifaka:

• ukuhlungu obusemhlane
• ukukhathala
• ubuhlungu be-pelvic
• izinkinga zokuya endlini yangasese
• ukuncipha kwesisindo okungaqondakali

Ukuthola ama-Pap smear avamile nokubika noma yiziphi izimpawu ezingajwayelekile kudokotela wakho kubalulekile ekutholeni umdlavuza wesibeletho kusenesikhathi, lapho kulula ukuwelapha.

Okubalulekile

Ukubona okuBrown kungaba yingxenye ejwayelekile ngokuphelele yomjikelezo wakho. Kodwa uma kuhambisana nanoma yiziphi izimpawu ezingavamile, ikakhulukazi umkhuhlane, ukukhathala okungaqondakali, noma ubuhlungu be-pelvic, kungcono ukulandela umhlinzeki wakho wezokunakekelwa kwempilo.