Yonke imibuzo yakho yeBunion, Iyaphendulwa

-Delile

• Iyini iBunion?
• Yini Ebangela AmaBunion?
• Ungavimbela Kanjani AmaBunion Ekungeneni Kabi
• Ungazithola Kanjani Izicathulo ezihamba phambili zamaBunion
• Ungaqeda Kanjani AmaBunion
• Buyekeza kwe-

"UBunion" kungenzeka ukuthi yigama elingaconsi phansi olimini lwesiNgisi, futhi amabunion uqobo lwawo akuyona injabulo yokubhekana nawo. Kepha uma ubhekene nesimo sezinyawo ezivamile, qiniseka ukuthi kunezindlela ezahlukahlukene zokuthola ukukhululeka nokukuvimbela ukuthi kungabi kubi kakhulu. Nakhu konke okufanele ukwazi mayelana nama-bunion, okuhlanganisa ukuthi abangelwa yini nokuthi ungawaphatha kanjani ama-bunion uwedwa noma ngosizo lukadokotela.

Iyini iBunion?

Amabhanoni abonakala kahle - amafomu okugoqa phansi kozwane lwakho olukhulu emaphethelweni angaphakathi onyawo lwakho, futhi ama-engeli akho kazwane amakhulu abheke kwezinye izinzwane zakho. "Ibunion ikhula ngenxa yokungalingani kwengcindezi onyaweni lwakho, okwenza izinzwane zakho zihlangane zingazinzi," kuchaza uYolanda Ragland, D.P.M., udokotela wezinyawo nomsunguli weFix Your Feet. "Amathambo ozwane lwakho olukhulu aqala ukugudluka futhi abheke kuzwane lwakho lwesibili. Ukucindezela njalo kubangela ukuthi ikhanda le-metatarsal (ithambo elingaphansi kozwane lwakho) licasuke, futhi kancane kancane liyakhula, kwakheka iqhubu."

Amabhuni akuyona nje into yobuhle; zingabuye zingakhululeki futhi zibuhlungu kakhulu. "Ungabuzwa ubuhlungu, ukuvuvukala nokubomvu kuzungeze ilunga elithintekile," kusho uRagland. "Isikhumba singakhukhumala futhi singabi namandla, kanti uzwane lwakho olukhulu lungajika ngaphakathi, olungahlukumeza izinzwane ezincane, lubathinte nabo. Uzwane olukhulu lungaze ludlulelane noma lufakwe ngaphansi kwezinye izinzwane zakho, okuholele emakhoneni noma emigodini." Njengama-callus, ummbila uyindawo eqinile yesikhumba, kepha mincane kunama-callus futhi inesikhungo esinzima esizungezwe isikhumba esivuvukele, ngokusho kweMayo Clinic. (Okuhlobene: Imikhiqizo emi-5 ehamba phambili yama-Call Callus)

Yini Ebangela AmaBunion?

Njengoba kushiwo, ama-bunion abangelwa ukungalingani kwengcindezi onyaweni. Ucwaningo lusikisela ukuthi, onyaweni olunama-bunion, kukhona ukudluliswa kwengcindezi esuka kuzwane omkhulu iye kwezinye izinzwane, noma yisiphi isikhathi esingase siphushe amathambo esihlanganisi esisekelweni somunwe omkhulu ukuze angaqondani, ngokusho kwe-American Academy of Abahlinzayo Bamathambo. Leli lunga libe seliba likhulu futhi liphume ngaphakathi kwengaphambili, ngokuvamile liyavuvukala.

Ngokuphikisana nenkolelo evamile, amabuniyoni hhayi kubangelwa izinto zokuphila njengokugqoka izicathulo ezithile. Kepha ezinye izindlela zokuphila can enza amabunion akhona abe mabi kakhulu. "AmaBunion adalwa yimvelo, njengoba ezuzwe ngofuzo futhi angathuthuka ngokushesha okukhulu ngokuhamba kwesikhathi ngenxa yokondliwa, njengokusebenzisa izicathulo ezingafanele," kusho uMiguel Cunha, D.P.M., udokotela wezifo zezinyawo nomsunguli weGotham Footcare. Njengezinye izici zomzimba, ukwakheka kwezinyawo zabazali bakho kuthinta ezakho. Kungenzeka ukuthi abantu abazuza njengefa imisipha evamile noma ukuthambekela kokudlula ngaphezulu - lapho unyawo lwakho lungena ngaphakathi ngenkathi uhamba - kusuka komunye umzali bathambekele kakhulu emabhanikini.

Ngaphezu kokukhetha isicathulo, ukukhulelwa kungadlala indima. Uma ukhulelwa, amazinga akho ehomoni ebizwa ngokuthi i-relaxin ayanda, ngokusho kukaRagland. "I-Relaxin yenza imisipha nemisipha kuguquguquke, ngakho-ke amathambo okumele bawaqinise asengozini yokuhamba," esho. Futhi ukuze lokho kuncika okuseceleni kozwane lwakho olukhulu kugqame nakakhulu. (Okuhlobene: Yilokhu Okwenzeka ezinyaweni Zakho Manje Njengoba Ngokusobala Ungalokothi Ugqoke Izicathulo)

Uma usezinyaweni zakho eziningi ngesikhathi semisebenzi yakho yansuku zonke, lokho kungakhuphula namabunoni. “Amabhuni ayabakhathaza kakhulu abantu abamisebenzi yabo ebandakanya ukuma nokuhamba okuningi njengokuhlengikaza, ukufundisa, nokukhonza ezindaweni zokudlela,” kusho uCunha. "Ukuzivocavoca, futhi ikakhulukazi ukugijima nokudansa, nama-bunion kungase kube buhlungu futhi."

AmaBunions nawo ajwayele ukuthuthuka ngokushesha kubantu abanezinyawo eziyizicaba noma abadlula ngaphezulu, kusho uCunha. "Ukuhamba noma ukugijima ngezicathulo ezingenakho ukwesekwa okufanele kwe-arch kungaholela ekuqothulweni ngokweqile, okungahle kube nomthelela ekukhuliseni ukungalingani nokukhubazeka kwesakhiwo sokuhlanganiswa kwezinzwane ezinkulu," esho.

Ungavimbela Kanjani AmaBunion Ekungeneni Kabi

Uma une-bunion, kunezinto eziningi ongazenza ukusiza ukuvimbela ukuthi zingabi zimbi kakhulu. "Izimpawu ezithambile zingaxazululwa ngendlela efanele ngokugqoka izicathulo ezinethezekile nokusebenzisa ama-orthotic angokwezifiso [ama-insoles udokotela wakho wezinyawo angakwenzela wona], ama-padding, kanye/noma ama-splints ukusekela uzwane lwakho endaweni evamile," kusho uCunha. Ungabona i-podiatrist ngezincomo ezithile, noma ungathola kalula amaphedi agcwaliswe nge-gel afakwe amalebula esitolo sezidakamizwa (njengalezi ezingezansi). "Imithi eyisihloko, uqweqwe lukashukela nokuzilolonga nakho kungasiza ekunciphiseni izimpawu zobuhlungu nokuhlupheka," esho. Ama-analgesics e-topical, njengamajeli noma okhilimu aqukethe i-menthol (isb. I-Icy Hot) noma ama-salicylates (isb. U-Ben Gay), anganikeza ukukhululeka ebuhlungwini bonyawo, ngokusho kwe-Harvard Health.

Uma kukhulunywa ngezicathulo, zama ukunciphisa isikhathi sakho sokugqoka ngezithende nezicathulo ezicaba ngokuphelele, ezingakhulisa amabunion, kuphakamisa iRagland. (Okuhlobene: Ama-Insoles Ahamba Phambili, Ngokusho KwamaPodiatrists Nezibuyekezo Zamakhasimende)

Ungazithola Kanjani Izicathulo ezihamba phambili zamaBunion

Uma une-bunion, kufanele uzame ukugwema noma yiziphi izicathulo ezingakhululeki kanye nezicathulo ezingalingani kahle ezinganikeli ukusekelwa kwe-arch, kusho uCunha.

Njengoba ukuzivocavoca ngama-bunion kungaba buhlungu, ufuna ukukhetha amateki akho ngokuhlakanipha. UCunha uphakamisa ukufuna ipheya ngebhokisi lezinzwane elibanzi futhi eliguquguqukayo, elizovumela izinzwane zakho ukuba zihambe ngokukhululeka futhi zinciphise ukucindezela kwebunion. Kufanele babe nesisekelo esivikeleke kahle sombhede nezinsimbi zokubamba i-plantar fascia (izicubu ezixhumanisayo ezisuka ezithendeni zakho ukuya ezinzwaneni ngaphansi kwezinyawo zakho) futhi zigcine i-arch yakho ingawi futhi icindezele phansi kakhulu kunalokho kufanele, kubhebhethekisa amabunion, uthi. Ufuna futhi ukuthola inkomishi ejulile yesithende ezokwehlisa ingcindezi kuma-bunion akho ngesiteleka ngasinye sesithende, usho kanje.

Amateku alandelayo anakho konke lokhu okungenhla, ngokusho kukaCunha:

• I-New Balance Fresh Foam 860v11 (Ithenge, $ 130, newbalance.com)
• I-ASICS Gel Kayano 27 (Yithenge, $154, amazon.com)
• I-Saucony Echelon 8 (Buy It, $103, amazon.com)
• I-Mizuno Wave Inspire 16 (Yithenge, $80, amazon.com)
• IHoka Arahi 4 (Ithenge, $ 104, zappos.com)

Ungaqeda Kanjani AmaBunion

Wonke amasu ashiwo ngenhla angasiza ekuvimbeleni i-bunion ukuba ibe yimbi, kepha ukuhlinzwa kwebunion kuyindlela kuphela yokuqondisa i-bunion.

"Ukuhlinzwa ukuphela kwendlela yokulungisa ibunion; kodwa-ke, akuwona wonke amabunion adinga ukuhlinzwa," kuchaza uCunha. "Ukwelashwa okungcono kakhulu kwama-bunion kuncike ebukhulu bezinhlungu, umlando wezokwelapha, ukuthi i-bunion iqhubeke ngokushesha kangakanani, futhi uma ukukhululeka kobuhlungu kungafinyelelwa ngokwelashwa okulondolozayo okungahlinzeki." Ukukubeka kalula, "lapho ukwelashwa okuvamile kwehluleka, ukuhlinzwa kunconywa ukusiza ukulungisa ukungahambi kahle komunwe omkhulu," usho kanje.

Kuma-bunion amancane kodwa kodwa amabi ngokwanele ukuthi angafuna ukuhlinzwa, ukwelashwa kuvame ukufaka i-osteotomy, inqubo lapho udokotela ohlinzayo esika khona ebholeni lonyawo, aqondise kabusha ithambo eligobile futhi alibambe ngezikulufo. Ezimweni ezimbi kakhulu, ngokuvamile udokotela ohlinzayo uzophinde asuse ingxenye yethambo ngaphambi kokulungiswa kabusha. Ngeshwa, amabunion angabuya noma ngabe usuhlinziwe. Banesilinganiso sokuphindaphinda esilinganiselwe samaphesenti angama-25, ngokusho kocwaningo olushicilelwe ku Ijenali Yokuhlinzwa Kwamathambo & Ngokuhlanganyela.

Okubalulekile: Kungakhathaliseki ukuthi i-bunion yakho inzima kangakanani, ungathatha izinyathelo zokuvimbela ubuhlungu be-bunion ukuthi bungene endleleni yakho yansuku zonke. Futhi lapho ungabaza? Bona idokhumenti.

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