I-Butterfly Pea Flower Tea Isiphuzo Esiguqula Umbala Abasebenzisi BeTikTok Abasithandayo

-Delile

• Iyini I-Butterfly Pea Tea?
• Ingabe I-Butterfly Pea Tea Ishintsha Kanjani Umbala?
• Izinzuzo ze-Butterfly Pea Flower Tea
• Ungayisebenzisa Kanjani I-Butterfly Pea Flower Tea
• Buyekeza kwe-

Kubukeka akuyona yonke into, kepha uma kukhulunywa ngetiye le-butterfly pea - isiphuzo somlingo, esiguqula umbala okwamanje esihamba phambili kuTikTok - kunzima hhayi thandana lapho uqala ukubonwa. Itiye elenziwe ngamakhambi, elihlaza okwesibhakabhaka ngokukhanyayo ngokwemvelo, liphenduka libe nsomi-buphuzi-bupinki uma ufaka imvula enamanzi kalamula. Umphumela? Isiphuzo esimibalabala, ombre okuyidili lamehlo akho.

Uma ulaliswe isiphuzo esinegciwane, awuwedwa. Kuze kube manje, ama-hashtag #butterflypeatea kanye #butterflypeaflowertea bathole ukubukwa okuyizigidi eziyi-13 kanye no-6.7 kuTikTok, ngokulandelana, futhi bagcwele iziqeshana ezinama-lemonade aguqula imibala, ama-cocktails, nama-noodle. Uma ufuna ukuzijabulisa, yonke indlela yemvelo yokukhanyisa umdlalo wakho wokudla, itiye le-butterfly pea kungaba yimpendulo. Ufuna ukwazi ngohlobo oluphambili lwe-brew? Phambili, funda kabanzi ngetiye lembali le-pea flower, nokuthi ungayisebenzisa kanjani ekhaya.

Iyini I-Butterfly Pea Tea?

"Itiye lembali le-butterfly ipea yetiye elingenayo i-caffeine elinamakhemikhali elenziwa izimbali zikaphapha wevemvane emanzini," kuchaza uJee Choe, ophethe itiye futhi owasungula O, Siphucuke Kangakanani, itiye nokudla ibhulogi. "Izimbali eziluhlaza okwesibhakabhaka zinemibala futhi zinambise amanzi, zenze 'itiye eliluhlaza okwesibhakabhaka'" elinomhlaba opholile, ukunambitheka kwezimbali okufana netiye eliluhlaza.

Ngaphandle kokuduma kwayo kweTikTok muva nje, "izimbali zikaphapha wezimvemvane bezisetshenziswa amakhulu eminyaka emazweni aseNingizimu ye-Asia, njengeThailand neVietnam, ukwenza ama-herbal teas ashisayo noma e-iced," wabelana uCoe. Ngokwesiko, sonke isitshalo sepea uvemvane sisetshenziswa emithini yaseChina nase-Ayurvedic, ngokusho kwendatshana ekulesi Ijenali Yemibiko Yezemithi, ngenkathi izimbali zayo ezijulile eziluhlaza okwesibhakabhaka zisetshenziselwa ukudaya izingubo nokudla. Imbali yepea le-butterfly nayo iyisithako esivamile kuzindlela zokupheka ezenzelwe irayisi, njenge-nasi kerabu eMalaysia namakhekhe erayisi eSingapore. Eminyakeni yakamuva, imbali ingene emhlabeni we-cocktail - lapho isetshenziselwa ukwenza i-blue gin - ngaphambi kokufika endaweni ebonwe yiTikTok njengetiye elijwayele ukwenziwa.

Ingabe I-Butterfly Pea Tea Ishintsha Kanjani Umbala?

Izimbali ze-Butterfly pea zicebile ngama-anthocyanins, angama-antioxidant kanye nezingulube zemvelo ezinikeza izitshalo ezithile (futhi zikhiqize, njengamajikijolo aluhlaza okwesibhakabhaka, iklabishi elibomvu) umbala oluhlaza okwesibhakabhaka nobomvu. Ama-anthocyanins ashintsha ama-shades kuye nge-acidity (ekalwa njenge-pH) yendawo yawo, ngokusho kwendatshana kujenali. Ucwaningo Lokudla Nokudla. Uma isemanzini, ngokuvamile ene-pH ngenhla nje kokungathathi hlangothi, ama-anthocyanins abukeka aluhlaza okwesibhakabhaka. Uma ungeza i-asidi enhlanganisweni, i-pH iyancipha, okwenza ama-anthocyanins akhe umbala obomvu futhi inhlanganisela iyonke ibonakale ibe nsomi. Ngakho-ke, uma ufaka i-asidi (isb. Kalamula noma ijusi likalamula) kutiye wepea wovemvane, iguquka isuka kokuluhlaza okwesibhakabhaka ngokukhanyayo iye kokuyibubende okuthandekayo, kusho uCoe. Uma ungeza i-asidi eyengeziwe, iba bomvu kakhulu, idala umthunzi we-violet-pink. Kuhle kakhulu, akunjalo? (Okuhlobene: Lezi Zinzuzo Zetiye le-Chai Kufanelekile Ukuguqula I-oda Lakho Ejwayelekile Lekhofi)

Izinzuzo ze-Butterfly Pea Flower Tea

Itiye lepea le-butterfly lingaphezu kwendandatho yemizwa ephuzwayo. Ibuye inikeze izinzuzo eziningi zokudla okunempilo ngenxa yokuqukethwe kwayo kwe-anthocyanin. Njengoba kushiwo ngaphambili, ama-anthocyanins angama-antioxidants, okuthi, i-ICYDK, avimbele ukuthuthukiswa kwezimo ezingapheli (okungukuthi isifo senhliziyo, umdlavuza, isifo sikashukela) ngokususa ama-radicals mahhala futhi, ngokulandelayo, avikele umzimba ekucindezelekeni kwe-oxidative.

Ama-anthocyanins asetiyeni lepea levemvane angasiza futhi ekunciphiseni ushukela ophakeme wegazi futhi, nawo, anciphise ubungozi bohlobo lwesifo sikashukela sohlobo 2. Ama-Anthocyanins andisa ukukhiqizwa kwe-insulin, aka i-hormone evimbela ushukela wegazi kumaseli akho, ngokusho kokubuyekezwa kwesayensi kwe-2018. Lokhu kulawula ushukela egazini, ngaleyo ndlela kuvimbele amazinga aphezulu angandisa amathuba okuba ube nezifo ezithile ezifana nesifo sikashukela.

Ama-Anthocyanins nawo angavikela inhliziyo yakho. Ucwaningo luphakamisa ukuthi lezi mibala ezinamandla zinganciphisa ukunwebeka kwemithambo yakho, into ebizwa ngokuthi ukuqina kwe-arterial, ngokusho kwesazi sokudla okubhalisiwe uMegan Byrd, R.D., umsunguli we I-Oregon Dietitian. Nakhu ukuthi kungani kubalulekile: Uma imithambo yakho iqina, kuba nzima ukuthi igazi ligeleze ngayo, ikhuphule amandla, bese ibangela umfutho wegazi ophakeme - okuyingozi enkulu yesifo senhliziyo. Ama-Anthocyanins nawo anciphisa ukuvuvukala, okungaba nomthelela esifundweni senhliziyo ngokuhamba kwesikhathi, engeza u-Byrd. (Okuhlobene: Ama-Recipe we-Floral Iced Tea Ozofuna Ukusula (no-Spike) Lonke Ihlobo)

Ungayisebenzisa Kanjani I-Butterfly Pea Flower Tea

Ulungele ukuzama lesi siphuzo esihle esiluhlaza okwesibhakabhaka? Yiya esitolo sakho setiye sendawo noma isitolo sokudla sezempilo esikhethekile ukuze uthathe izimbali zophizi omisiwe uvemvane. Ungathola izinketho zamaqabunga ezikhululekile - okungukuthi i-WanichCraft Butterfly Pea Flower Tea (Thenga It, $ 15, amazon.com) - noma izikhwama zetiye - okungukuthi I-Khwan's Tea Pure Butterfly Pea Flower Tea Bags (Buy It, $ 14, amazon.com). Itiye liyatholakala futhi ngezingxube, njenge-Harney & Sons Indigo Punch (Buy It, $15, amazon.com), ehlanganisa izimbali ze-butterfly pea kanye nezithako ezifana nezingcezu ze-apula ezomisiwe, i-lemongrass, nama-rose hips. Futhi, cha, lezi zithako ezingeziwe aziyivimbeli imiphumela yokushintsha umbala. “Inqobo nje uma izimbali ze-butterfly pea zisengxube yetiye, itiye lizoshintsha umbala,” kuqinisekisa u-Choe.

Awuyena ophuza itiye? Ayikho inkinga. Usengazama umlingo wetiye le-butterfly ipea lembali ngokuhlanganisa ifomu layo eliyimpuphu - okuyiSuncore Foods Blue Butterfly Pea Supercolor Powder (Thenga It, $ 19, amazon.com) - kuresiphi yakho ye-go-to smoothie. Ngokufanayo, "umbala uzoncika ebhalansi ye-pH, ngakho-ke uma i-asidi ingaziswa ekudleni, izohlala iluhlaza okwesibhakabhaka," kuchaza u-Choe.

Kulelo nothi, kukhona ngakho izindlela eziningi zokuvuna izinzuzo zethelu lembali eluhlaza okwesibhakabhaka ipea ne-powder. Nayi imibono embalwa yokusebenzisa lesi sithako esiguqula umbala:

Njengetiye. Ukuze wenze isiphuzo esisodwa, hlanganisa izimbali ezimbili kuya kwezine zophizi omisiwe we-butterfly kanye namanzi ashisayo embizeni yomakhi yengilazi engama-ounce angu-16, kusho u-Hilary Pereira, isazi se-mixologist nomsunguli we-SPLASH Cocktail Mixers. Cwilisa imizuzu emihlanu kuya kweyishumi, khipha izimbali, bese ufaka i-splash noma ijusi likalamula ngemilingo eshintsha umbala. (Ungayithambisa futhi ngesiraphu ye-maple noma ushukela uma ungathanda.) Ukulangazelela itiye elibandisiwe? Vumela ingxube iphole ngokuphelele, susa izimbali, bese wengeza ama-ice cubes.

Kuma-cocktails. Esikhundleni sokuphuza amanzi afakwe uvemvane njengetiye, sebenzisa isithako ukwenza i-cocktail yekhwalithi yebha. UPereira uphakamisa ukufaka ama-ounces vodka ama-2, ijusi elilodwa likalamula omusha, nesiraphu elula (ukunambitha) engilazini yewayini egcwele i-ice. Govuza kahle, engeza amanzi ephizi ovemvane apholile (usebenzisa indlela engenhla), bese ubuka imibala ishintsha phambi kwamehlo akho.

Kulamula. Uma i-lemonade isitayela sakho, yenza itiye lepea levemvane le-iced, bese ufaka ujusi welamula elilodwa elikhulu kanye nama-sweeteners (uma ungathanda). I-asidi eyengeziwe izokwakha isiphuzo esiphundu-esibomvana esiseduze kakhulu ukusiphuza - cishe.

Ngama-noodle. Yenza inqwaba emangalisa yokushintsha ingilazi ama-noodle (ama-noodle e-cellophane) ngokuwapheka emanzini angeniswe yimbali kapea. Engeza i-squirt yejusi kalamula ukuze uwaguqule kusuka eluhlaza okwesibhakabhaka kuya ku-violet-pink. Zama le recipe yesitsha se-noodle ye-cellophane nge Uthando Namafutha Omnqumo.

Ngelayisi. Ngokufanayo, leli layisi eliluhlaza kakhukhunathi likaLily Morello lisebenzisa itiye le-butterfly pea njengodayi wokudla wemvelo. Kanjani lokho 'ngesidlo sasemini esifanelwe yigramu?

Ku-chia pudding. Ukuze uthole isiphuzo esiphefumulelwe imermaid, gxuma amathisipuni ayi-1 kuye kwayi-2 we-butterfly ipea powder ube yi-chia pudding. Kugcwalise ngamakhekheba kakhukhunathi, amajikijolo, kanye noju oluchotshozayo ukuze wenze izinto zibemnandi.

Buyekeza kwe-