Ingabe Kufanele Uyithenge Imikhiqizo Yokunakekela Isikhumba eDerm?

-Delile

• Uzothola uhlu olwenziwe ngokwezifiso.
• Uzothola imikhiqizo yokunakekela isikhumba ecasulayo kancane.
• Kepha akudingeki uchithe * konke * imali yakho ederm.
• Buyekeza kwe-

I-SkinMedica, i-Obagi, i-Alastin Skincare, i-SkinBetter Science, i-iS Clinical, i-EltaMD - kungenzeka ukuthi uke wazibona izinhlobo zomsindo wezokwelapha ezifana nalezi egumbini lokulinda likadokotela wakho noma kumawebhusayithi abo. Le mikhiqizo yokunakekelwa kwesikhumba enconywe udokotela wesikhumba ayihlali iwafanele ama-shelfie, kodwa ikhiqiza imiphumela.

"Le mikhiqizo ivamise ukwenziwa kucutshungulwa odokotela besikhumba kanye neziguli zabo, ngakho-ke banezithako nezifundo eziningi ezisekelwa yisayensi ukuxhasa ukusebenza kwazo, ukuphepha nokuzinza," kusho u-Elyse M. Love, M.D., udokotela wesikhumba eNew York. Lokho kwengeza umehluko wangempela, olinganisekayo endleleni isikhumba sakho esibukeka ngayo, kanye nokucasuka okuncane. Nakhu ukuthi kungani ukunakekelwa kwesikhumba okunconyelwa udokotela wesikhumba kungaba yilokho okudingayo kuphela.

Uzothola uhlu olwenziwe ngokwezifiso.

Abantu abaningi abalwazi ngempela noma abaqondi uhlobo lwesikhumba sabo, kulapho ukunakekelwa kwesikhumba okunconywe udokotela wesikhumba kungasiza khona. “Ukuzihlola ngokwakho akuhlali kunembile ngaso sonke isikhathi. Kwesinye isikhathi abantu bacabanga ukuthi banenkinga futhi bafuna ukuyilapha, kodwa indlela abayikhethile akukhona ukuthi yini okungcono kakhulu esikhunjeni sabo, ”kusho uJennifer Levine, M.D., udokotela ohlinzayo wobuso epulasitiki eNew York.

“Senza izivivinyo ukuze sazi izinto ezisikhathazayo isiguli, uhlobo lwesikhumba nendlela yokuphila. Futhi, siyazi ukuthi iziphi izithako ezikule mikhiqizo futhi sinaka noma imiphi imiyalo osuyisebenzisa, ngakho-ke singaqiniseka ukuthi ungaqali nge-retinol ezoba namandla kakhulu noma amafomula wesendlalelo angeke asebenze kahle ndawonye. Sihlanganise uhlobo olunolwazi oluningi. "(Okuhlobene: Ingabe Isikhumba Sakho Esizwelayo Singabekezelela Isikhumba Sakho?)

Uzothola imikhiqizo yokunakekela isikhumba ecasulayo kancane.

Ukuthengwa kwesikhumba okuhlakaniphe kakhulu okunconywe ngudokotela wesikhumba ehhovisi likadokotela wakho amaserum nokwelashwa. Bajwayele ukuba namazinga aphakeme kakhulu wezithako ezisebenzayo ezithinta isikhumba kakhulu (cabanga nge-retinol, i-vitamin C, i-glycolic acid). “Banobuchwepheshe futhi obukhipha ama-actives kancane nezithako ezithomalalisayo ukunciphisa ukucasuka,” kusho uDkt Love.

Futhi lezi ziphuzo zokunakekelwa kwesikhumba ezinconyelwe udokotela wesikhumba zihlala zizinzile. I-vitamin C serum edayiswa ehhovisi lederm, njenge-SkinMedica Vitamin C + E Complex (Buy It, $ 102, amazon.com), yenziwe yahlala isikhathi eside, ngenxa yokuvinjelwa kwayo kwe-UV nokuvalelwa komoya.

INeoStrata, omunye umkhiqizo othengiswa nge-derm, waziwa ngokwakhiwa kwawo okunezindleko ezinkulu ze-glycolic acid - zama i-Dark Spot Corrector (Buy It, $ 30, dermstore.com), ene-10% ye-acid concentration yokusiza ngisho nethoni yesikhumba.

INeoStrata Dark Spot Corrector $ 30.00 uyithenga eDermstore

Imikhiqizo ye-Alastin Skincare efana ne-Restorative Skin Complex (Buy It, $198, amazon.com) yakhelwe ukusiza ukuthuthukisa nokuqinisa isikhumba ngokuhambisana nezinqubo ezifana namalaser nemijovo.

Futhi i-EltaMD inconywe njengomkhiqizo onezivikeli zelanga zekhwalithi ephezulu kakhulu ngenxa yendlela eyinkimbinkimbi yokwenza kanye nezithako. Sithanda i-UV Buyisela i-Broad-Spectrum SPF 40 (Ithenge, $ 37, amazon.com), i-100% yamaminerali e-SPF anama-antioxidants.

I-EltaMD UV Buyisela i-Broad-Spectrum SPF 40 $ 36.50 ithenge i-Amazon

Kepha akudingeki uchithe * konke * imali yakho ederm.

Ungeqa ukuthenga imikhiqizo engahlali esikhumbeni sakho isikhathi eside, njengabahlanzayo, ehhovisi le-doc yakho. Udokotela wesikhumba uzokutshela ukuthi wonge imali yakho futhi uthenge esitolo semithi, kusho uDkt. Love. "Uyawasha, ngakho-ke izithako eziningi ezisebenzayo azibambeki."

IPanOxyl Acne Foaming Wash 10% ye-Benzoyl Peroxide $ 9.48 uyithenge e-Amazon

Ditto uma uhlushwa ukuphuka okuncane. UThando uncoma ukwelashwa kwezinduna ezitolo zemithi njengePanOxyl Acne Foaming Wash 10% Benzoyl Peroxide (Buy It, $ 9, amazon.com) neDifferin Gel (Buy It, $ 13, amazon.com), ebikade itholakala ngudokotela kuphela kepha manje isiyathengiswa phezu kwekhawunta. "Laba banenani elimangalisayo lesayensi ngemuva kwabo selokhu baba khona iminyaka eminingi kangaka," esho.

I-Shape Magazine, ukukhishwa kukaNovemba 2020

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