Ingabe ikhofi elinobisi liyingxube eyingozi?
-Delile
- Inani lobisi oludingekayo ngosuku
- Uma uthanda ukuphuza ikhofi, bona ukuthi yiziphi izinzuzo zalesi siphuzo: Ukuphuza ikhofi kuvikela inhliziyo futhi kuthuthukise imizwa.
Ukuhlanganiswa kwekhofi nobisi akuyona ingozi, njengoba u-30 ml wobisi wanele ukuvimbela i-caffeine ekuphazamiseni ukumuncwa kwe-calcium obisini.
Empeleni, okwenzekayo ukuthi abantu abaphuza ikhofi eliningi bagcina bephuza ubisi oluncane kakhulu, olwehlisa inani le-calcium etholakala emzimbeni. Kuvamile ukuthi ubisi noma iyogathi okufanele kuthathwe ukudla okulula usuku lonke, kufakwe ezinye izinkomishi zekhofi esikhundleni sazo.
Ngakho-ke, kubantu abadla inani elanele le-calcium ngosuku, i-caffeine ayibangeli ukushoda kwe-calcium.
Ikhofi
Ikhofi elinobisiInani lobisi oludingekayo ngosuku
Ithebula elingezansi likhombisa inani eliphansi lobisi okufanele ludliwe ngosuku ukufinyelela inani elinconyiwe le-calcium ngokweminyaka.
| Ubudala | Ukuncoma kwe-calcium (mg) | Inani lobisi lonke (ml) |
| Izinyanga ezi-0 kuya kwezi-6 | 200 | 162 |
| Izinyanga ezingu-0 kuya kwezingu-12 | 260 | 211 |
| 1 to 3 iminyaka | 700 | 570 |
| Iminyaka emi-4 kuya kwengu-8 | 1000 | 815 |
| Intsha esukela eminyakeni engu-13 kuya kwengu-18 ubudala | 1300 | 1057 |
| Abesilisa abaneminyaka engu-18 kuya kwengu-70 ubudala | 1000 | 815 |
| Abesifazane abaneminyaka engu-18 kuya kwengu-50 ubudala | 1000 | 815 |
| Amadoda angaphezu kweminyaka engama-70 ubudala | 1200 | 975 |
| Abesifazane abangaphezu kweminyaka engama-50 | 1200 | 975 |
Ukufeza isincomo esincane, kufanele uphuze ubisi, iyogathi noshizi usuku lonke, ngaphezu kwezithelo nemifino nayo enothe nge-calcium. Bona ukuthi yikuphi ukudla okunothe nge-calcium. Abantu abangaphuzi noma abangakwazi ukubekezelela ubisi bangakhetha imikhiqizo engenalo i-lactose noma imikhiqizo ecebile ye-calcium. Bona ukuthi yikuphi ukudla okunothile nge-calcium engenalo ubisi.
Uma uthanda ukuphuza ikhofi, bona ukuthi yiziphi izinzuzo zalesi siphuzo: Ukuphuza ikhofi kuvikela inhliziyo futhi kuthuthukise imizwa.
Kudume Esizeni
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