Iziphuzo Zekhofi Nezine-caffeine Zingadala Ukweqisa

-Delile

• Izimpawu zokudlula ngokweqile kwe-caffeine
• Izimpawu zokusetshenziswa ngokweqile kwekhofi
• Kunconywe inani lansuku zonke le-caffeine

Ukusetshenziswa ngokweqile kwe-caffeine kungadala ukweqisa emzimbeni, kubangele izimpawu ezifana nobuhlungu besisu, ukuthuthumela noma ukuqwasha. Ngaphezu kwekhofi, i-caffeine ikhona kwiziphuzo zamandla, kwizithasiselo zokuvivinya umzimba, umuthi, ngotshani obuluhlaza, i-matte namnyama neziphuzo ezibandayo zohlobo lwe-cola, isibonelo.

Umthamo ophakanyisiwe we-caffeine ngosuku ngu-400 mg, okulingana nokuphuza cishe ama-600 ml ekhofi ngosuku. Kodwa-ke, kufanele kunakekelwe futhi kuthathwe neminye imikhiqizo equkethe i-caffeine nakho kufanele kucatshangwe. Bheka amakhambi aqukethe i-caffeine.

Izimpawu zokudlula ngokweqile kwe-caffeine

Ezimweni ezimbi kakhulu, ikhofi eleqile lingadala ukweqisa, futhi kungavela izimpawu ezilandelayo:

• Ukwanda kwenhliziyo;
• Delirium kanye nemibono;
• Isiyezi;
• Uhudo;
• Ukudlikizela;
• Imfiva nokuzizwa ngokweqile;
• Kunzima ukuphefumula;
• Ubuhlungu besifuba;
• Ukunyakaza okungalawuleki kwemisipha.

Lapho ubheka ukuba khona kwalezi zimpawu, kunconywa ukuya egumbini labezimo eziphuthumayo esibhedlela, njengoba kudingeka usizo lwezokwelapha. Yazi zonke izimpawu zokweqisa izidakamizwa ku-Yazi ukuthi yini ukweqisa izidakamizwa nokuthi kwenzeka nini.

Kulezi zimo, ukwelashwa esibhedlela kungadingeka futhi, ngokuya ngobukhulu bezimpawu, ukwelashwa kungabandakanya ukuhlanzwa kwesisu, ukufakwa kwamalahle acushiwe nokuphathwa kwamakhambi okusiza ukulawula izimpawu.

Izimpawu zokusetshenziswa ngokweqile kwekhofi

Ezinye zezimpawu nezimpawu ezibonisa ukusetshenziswa ngokweqile kwe-caffeine zifaka:

• Ukuthukuthela;
• Isisu esibuhlungu;
• Ukuthuthumela okuncane;
• Ukuqwasha;
• Ukwesaba nokungazethembi;
• Ukukhathazeka.

Uma lezi zimpawu zikhona futhi lapho zingekho ezinye izizathu ezingavuma ukuvela kwazo, kuwuphawu lokuthi ukuphuzwa kwekhofi noma imikhiqizo equkethe i-caffeine kungahle kwenziwe ihaba, futhi kunconywa ukuthi kumiswe ngokushesha ukusetshenziswa kwayo. Bona ukuthi ungazithatha kanjani izithasiselo ze-caffeine esilinganisweni esiphephile.

Kunconywe inani lansuku zonke le-caffeine

Inani lansuku zonke le-caffeine elingu-400 mg, elilingana no-600 ml wekhofi. Kodwa-ke, ikhofi le-espresso imvamisa liqukethe inani eliphezulu le-caffeine, futhi leli nani lingatholakala kalula ngokusetshenziswa kweziphuzo zamandla noma izithasiselo ze-capsule.

Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi ukubekezelelana kwe-caffeine nakho kuyehluka kuye ngobudala, usayizi nesisindo salowo nalowo muntu, nokuthi umuntu ngamunye usejwayele kangakanani ukuphuza ikhofi nsuku zonke. Kodwa-ke, ezinye izifundo zikhomba ukuthi umthamo wamagremu ama-5 we-caffeine ungabulala, okulingana nokudla amalitha wekhofi angama-22 noma amathisipuni ama-2 nohhafu we-caffeine emsulwa.

Buka le vidiyo elandelayo bese ubona amathiphu wokuthuthukisa amandla obuchopho:

Yize i-caffeine ingabonakala ingenabungozi, iyisistimu yezinzwa ezondlayo, ephazamisa indlela ukusebenza komzimba nobuchopho. Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi le nto ayitholakali kuphela ekhofi, kodwa futhi kokunye ukudla, iziphuzo ezibandayo, itiye, ushokoledi, izithasiselo zokudla noma imithi, isibonelo.