Ngabe ujinja Ungukwelashwa Okuphephile Nokusebenzayo Kwesicanucanu?

-Delile

• Ingabe ithambisa isicanucanu?
• Isebenza kanjani
• Kuphephile?
• Ukusetshenziswa okuvamile kwesicanucanu
• Ukukhulelwa
• Ukugula kokunyakaza
• I-nausea ehlobene ne-Chemotherapy ne-postoperative
• Ukuphazamiseka okuthile kwamathumbu
• Izindlela ezihamba phambili zokuyisebenzisela isicanucanu
• Isilinganiso esinconyiwe
• Yimaphi amanye amakhambi asekhaya anganciphisa isicanucanu?
• Okubalulekile
• Ungayihluza Kanjani uGinger

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ujinja, noma impande ye-ginger, isiqu esijiyile, noma i-rhizome, yokuqhakaza UZingiber officinale plant, esidabuka eNdiya naseningizimu-mpumalanga ye-Asia ().

Isinongo esinambithekayo sinezicelo eziningi zokupheka kepha futhi besisetshenziswa kwezokwelapha amakhulu eminyaka.

Njengoba ujinja uvame ukunconywa ngemiphumela yokuxazulula isisu, ungahle uzibuze ukuthi ngabe kuyindlela efakazelwe yokwelapha isicanucanu ngokwemvelo.

Lo mbhalo ubuyekeza ukusebenza nokuphepha kwe-ginger kwesicanucanu nezindlela ezinhle zokuyisebenzisa.

Ingabe ithambisa isicanucanu?

Ujinja uvame ukuthengiswa njengendlela yemvelo yokwehlisa isicanucanu noma ukwehlisa isisu esithukuthele. Eqinisweni, ikhono layo lokunciphisa isicanucanu nokuhlanza ukusetshenziswa kwalo okusekelwa kakhulu ().

Olunye ucwaningo luthole ukuthi isinongo singasebenza njengemithi ethile yokulwa nesicanucanu enemiphumela emibi embalwa (,).

Isebenza kanjani

Kucatshangwa ukuthi ujinja uthola izinto zawo zokwelapha ku-gingerol, okuyisakhi esiyinhloko se-bioactive ku-ginger omusha, kanye namakhemikhali ahlobene abizwa ngokuthi ama-shogaols, anika impande ukunambitheka kwawo okuhlabayo.

Ama-Shogaols agxile kakhulu ku-ginger omisiwe, ne-6-shogaol ingumthombo wayo oyinhloko wama-antioxidants. Okwamanje, ama-gingerols amaningi kakhulu ku-ginger eluhlaza (,,).

Olunye ucwaningo lukhombisile ukuthi ujinja nezinhlanganisela zawo kungakhuphula ukusabela kokugaya ukudla kuphele nokukhipha isisu ngejubane, okunganciphisa isicanucanu ().

Isinongo sinezinto ezilwa nokuvuvukala futhi singathuthukisa ukugaya futhi sisekele ukukhishwa kwamahomoni alawula ingcindezi yegazi ukuzola umzimba wakho nokunciphisa isicanucanu ().

Kuphephile?

Ucwaningo oluningi lukhombisa ukuthi ujinja uphephile ukuwusebenzisa ezimeni eziningi.

Abanye abantu bangaba nemiphumela emibi njengokushiswa yinhliziyo, igesi, isifo sohudo, noma ubuhlungu besisu ngemuva kokukusebenzisa, kepha lokhu kuncike kumuntu ngamunye, isilinganiso, nobuningi bokusetshenziswa (,).

Ukubuyekezwa kwezifundo eziyi-12 kwabesifazane abakhulelwe abangu-1,278 kutholakale ukuthi ukuthatha ngaphansi kuka-1,500 mg we-ginger ngosuku akuzange kwandise izingozi zokushiswa yinhliziyo, ukukhulelwa kwesisu noma ukozela ().

Kodwa-ke, imithamo engaphezulu kwe-1,500 mg ngosuku ibukeka ingasebenzi kahle ekunciphiseni isicanucanu futhi ingaba nemiphumela emibi kakhulu ().

Noma kunjalo, abesifazane abakhulelwe kufanele bagweme ukuthatha izithasiselo ze-ginger eduze nomsebenzi, ngoba kungadala ukopha. Ngesizathu esifanayo, izinongo zingaphepha kwabesifazane abakhulelwe abanomlando wokukhulelwa kwesisu noma ukuphazamiseka kokuqina ().

Ngokwengeziwe, ukuthatha imithamo emikhulu ye-ginger kungakhuphula ukugeleza kwenyongo emzimbeni wakho, ngakho-ke akunconywa uma unesifo se-gallbladder ().

Kufanele futhi uqaphele uma usebenzisa izinciphisi zegazi, ngoba i-ginger ingahlangana nale mithi, yize ubufakazi buhlanganisiwe (,).

Buza umhlinzeki wakho wezokunakekelwa kwempilo uma ucabanga ukusebenzisa isinongo ngezinhloso zokwelapha, kufaka phakathi isicanucanu.

Ujinja ukhombisile ukuthi uyindlela ephephile, engokwemvelo, nephumelelayo yokunciphisa isicanucanu kubantu abaningi. Kodwa-ke, abantu abathile kufanele baqaphele ukuyisebenzisa. Kungcono ukucela umhlinzeki wakho wezokwelapha ukuqondiswa.

Ukusetshenziswa okuvamile kwesicanucanu

Ucwaningo lukhombisa ukuthi ujinja ungavimbela futhi welaphe isicanucanu nokuhlanza okubangelwa izimo ezahlukahlukene (,,).

Nazi ezinye izinto ezifundwa kahle kakhulu empandeni ekulawuleni isicanucanu.

Ukukhulelwa

Abesifazane abalinganiselwa kuma-80% baba nesicanucanu nokuhlanza ngesikhathi sokuqala kokukhulelwa. Ngakho-ke, ucwaningo oluningi kulolu hlelo lwe-ginger lwenziwe ku-trimester yokuqala neyesibili ().

Ujinja utholakale usebenza kangcono kune-placebo ekwehliseni ukugula kwasekuseni ngesikhathi sokukhulelwa kwabesifazane abaningi ().

Ucwaningo olwenziwe kwabesifazane abangama-67 abahlangabezana nokugula kwasekuseni cishe amasonto ayi-13 ekhulelwe luthole ukuthi ukuthatha i-1,000 mg ye-ginger ebiyelwe nsuku zonke kunciphise isicanucanu nokuhlanza kakhulu kune-placebo ().

Ucwaningo lukhombisa ukuthi ukusebenzisa u-1 gramu we-ginger ngosuku kubonakala kuphephile ukwelapha isicanucanu nokuhlanza ngesikhathi sokukhulelwa ().

Ngokocwaningo oluthile, le mali ilingana nethisipuni elilodwa (5 amagremu) kajinja osanda kugaywa, 1/2 isipuni (2 ml) sokukhishwa kuketshezi, izinkomishi ezi-4 (950 ml) zetiye, amathisipuni ama-2 (10 ml) wesiraphu , noma izingcezu ezimbili ze-ginger (1-intshi (2.5-cm)).

Ukugula kokunyakaza

Ukugula kokunyakaza yisimo esibangela ukuthi uzizwe ugula lapho unyakaza - kungaba okwangempela noma okubonakalayo. Imvamisa kwenzeka lapho uhamba ngezikebhe nasezimotweni. Uphawu oluvame kakhulu ukucanuzela kwenhliziyo, igama elisuselwa egameni lesiGreki isicanucanu, kusho umkhumbi ().

Ujinja wehlisa ukunyakaza kokunyakaza kwabanye abantu. Ososayensi bacabanga ukuthi kusebenza ngokugcina umsebenzi wakho wokugaya ukudla uzinzile nomfutho wegazi ungaguquguquki, okunganciphisa isicanucanu (,).

Esifundweni esincane kubantu abayi-13 abanomlando wokugula okunyakazayo, ukuthatha u-1-2 amagremu kajinja ngaphambi kokuhlolwa kwesifo sokunyakaza kunciphise isicanucanu nomsebenzi kagesi esiswini, okuvame ukuholela ekucanuzelweni yinhliziyo ().

Ucwaningo oludala lukhombisa nokuthi ujinja uqeda isicanucanu esihlobene nokunyakaza.

Ucwaningo oluthile lwathola ukuthi lesi sipayisi sisebenza kangcono kuneDramamine, umuthi ovame ukusetshenziselwa ukwelapha ukugula okunyakazayo, ekwehliseni isicanucanu. Omunye uqaphele ukuthi ukunikeza amatilosi i-1 gram ye-ginger kunciphise ukuqina kokugula kwasolwandle (,).

Kodwa-ke, ucwaningo lwakamuva lukhombisa ukuthi ikhono le-ginger lokunciphisa ukugula kokunyakaza liphikisana noma alikho (,).

I-nausea ehlobene ne-Chemotherapy ne-postoperative

Cishe ama-75% abantu ababhekene ne-chemotherapy babika isicanucanu esibalulekile njengomphumela wecala oyinhloko (,).

Ocwaningweni olwenziwa kubantu abangama-576 abanomdlavuza, bethatha u-0.5-1 amagremu wempande ye-ginger eyimpuphu ekhishwa kabili nsuku zonke izinsuku eziyisi-6 ukuqala ezinsukwini ezi-3 ngaphambi kokuba i-chemotherapy yehlise kakhulu isicanucanu esiba khona emahoreni angama-24 okuqala e-chemo, uma kuqhathaniswa ne-placebo ().

Impuphu yejinja nayo ikhonjisiwe ukunciphisa isicanucanu nokuhlanza ngemuva kokuphothulwa kwamakhemikhali ().

Futhi, isipayisi sikhombisa ukudambisa isicanucanu ngenxa yezinye izimo zezokwelapha. Ukubuyekezwa kwezifundo ezi-5 kubantu abangama-363 ​​kutholakale ukuthi umthamo wansuku zonke ongaguquguquki we-1 gram we-ginger ubusebenza kangcono kune-placebo ekuvimbeleni isicanucanu sangemva kokuhlinzwa ().

Olunye ucwaningo olwenziwe kwabesifazane abayi-150 luphawule ukuthi labo abathatha u-500 mg we-ginger ihora eli-1 ngaphambi kokuhlinzwa kokukhishwa kwe-gallbladder babhekana nesicanucanu ngemuva kokuhlinzwa kunaleso seqembu le-placebo ().

Ukuphazamiseka okuthile kwamathumbu

Ucwaningo lukhombisa ukuthi ukuthatha i-ginger engu-1,500 mg ehlukaniswe ngamanani amancane ngosuku kunganciphisa isicanucanu esihambisana nokuphazamiseka kwamathumbu ().

Isinongo singakhuphula izinga lapho isisu sakho sikhipha khona okukuso, sinciphise amajaqamba emathunjini akho, uvimbele ukugaya ukudla nokuqunjelwa, futhi wehlise ingcindezi emkhakheni wokugaya ukudla, konke lokho kungasiza ukunciphisa isicanucanu ().

Abantu abaningi abane-irritable bowel syndrome (IBS), isimo esidala izinguquko ezingalindelekile emikhubeni yamathumbu, bathole ukukhululeka nge-ginger.

Ucwaningo lwezinsuku ezingama-28 kubantu abangama-45 abane-IBS luthole ukuthi labo abathatha u-1 gram we-ginger nsuku zonke babhekana nokuncipha kwezimpawu ngama-26%. Kodwa-ke, ukwelashwa akuzange kusebenze kangcono kune-placebo ().

Ngokwengeziwe, ezinye izifundo zikhomba ukuthi i-ginger inganciphisa isicanucanu nobuhlungu besisu obuhambisana ne-gastroenteritis, isimo esibonakala ngokuvuvukala kwesisu sakho namathumbu, lapho kuhlanganiswa nezinye izindlela zokwelapha ().

Okunye ukusetshenziswa okuxhaswa kakhulu kwe-ginger njengekhambi lokulwa nesicanucanu kufaka phakathi ukukhulelwa, ukugula okunyakazayo, i-chemotherapy, ukuhlinzwa, kanye nezimo ezithile zesisu.

Izindlela ezihamba phambili zokuyisebenzisela isicanucanu

Ungasebenzisa i-ginger ngezindlela eziningi, kepha ezinye izindlela zibikwa kaningi ukunciphisa isicanucanu.

Ungayidla impande entsha, eyomisiwe, efakwe emanzini anosawoti, efakwe ukhakhasi, njengophawuda, noma ngesiphuzo, i-tincture, i-extract, noma i-capsule ().

Nazi ezinye zezindlela ezivame kakhulu zokusebenzisa ujinja ukuze ube nesicanucanu:

• Itiye. Inani elinconywayo yizinkomishi ezi-4 (950 ml) zetiye lejinja ukunciphisa isicanucanu. Yenze ekhaya ngokuthamba ujinja osikiwe noma ogayiwe omusha emanzini ashisayo. Sipha itiye kancane, ngoba ukuliphuza ngokushesha kungakhuphula isicanucanu ().
• Izithasiselo. Ijinja lomhlabathi livame ukuthengiswa lifakwe ngaphakathi. Qiniseka ukuthi uthola izithasiselo ezivivinywe umuntu wesithathu ukuqinisekisa ukuthi ziqukethe i-ginger engu-100%, ngaphandle kokugcwalisa noma izithasiselo ezingafuneki.
• I-ginger ekhanyisiwe. Abanye besifazane abakhulelwe babika ukuthi lolu hlobo lwe-ginger lusiza ukugula kwabo kwasekuseni, kepha luza noshukela omningi owengeziwe.
• Amafutha abalulekile. Ucwaningo oluthile lwathola ukuthi ukuhogela uwoyela obalulekile we-ginger kunciphise isicanucanu sangemva kokuhlinzwa ngaphezu kwe-placebo ().

Isilinganiso esinconyiwe

Yize i-Food and Drug Administration isho ukuthi ukusebenzisa ama-gramu amane we-ginger ngosuku kuphephile, izifundo eziningi zisebenzisa amanani amancane ().

Kubonakala sengathi akukho ukuvumelana mayelana nomthamo osebenza kahle kakhulu we-ginger we-nausea. Izifundo eziningi zisebenzisa ama-200-2,000 mg nsuku zonke ().

Akunandaba ukuthi isimo sinjani, abacwaningi abaningi babonakala bevuma ukuthi ukwehlukanisa u-1,000-1,500 mg we-ginger ngemithamo eminingi kuyindlela engcono yokuyisebenzisa ekwelapheni isicanucanu. Imithamo ephakeme ngokuvamile ayisebenzi kahle futhi ingaba nemiphumela engemihle ().

Kungcono ukukhuluma nomhlinzeki wakho wezokunakekelwa kwezempilo ukuze unqume umthamo ongcono kakhulu kuwe.

Izindlela ezivame kakhulu zokusebenzisa ujinja ukuze ube nesicanucanu zisesimweni sezithako, amafutha abalulekile, itiye, kanye nojinja okhanyisiwe. Ngenkathi kungekho mkhawulo obekiwe, ucwaningo oluningi lukhombisa ukuthi kudla i-1,000-1,500 mg ngosuku, ihlukaniswe ngemithamo eminingi.

Yimaphi amanye amakhambi asekhaya anganciphisa isicanucanu?

Uma ungeyena umlandeli wejinja noma ungakusebenzeli, amanye amakhambi emvelo angasiza ekuxazululeni isisu sakho.

Amanye amakhambi asekhaya esicanucanu afaka:

• I-Peppermint noma i-lemon aromatherapy. Abantu abaningi bathi ukuhogela i-peppermint, ulamula osikiwe, noma uwoyela wabo kuqeda isicanucanu, yize ucwaningo luxubene (,,).
• Izithako ze-Vitamin B6. I-Vitamin B6, noma i-pyridoxine, ikhonjisiwe ukunciphisa isicanucanu ekukhulelweni, kepha kudingeka olunye ucwaningo ukuqinisekisa lokhu (,,).
• I-acupressure noma i-acupuncture. Ngokwesiko esetshenziswa emithini yamaShayina, lezi zindlela zikhomba amaphuzu athile wokucindezela emzimbeni wakho anganciphisa isicanucanu kwabanye abantu (,,).
• Ukulawula ukuphefumula. Ukuthatha kancane, ukuphefumula okujulile kukhonjisiwe ukunciphisa isicanucanu, kungakhathalekile iphunga ongahle uphefumule kulo ngaleso sikhathi (,).

Uma i-ginger noma amanye amakhambi asekhaya engakusizi, bheka umhlinzeki wakho wezokwelapha ukunquma imbangela eyisicefe sakho bese uthola uhlelo lokwelashwa olusebenzayo.

Uma i-ginger ingakusebenzeli, ungazama amanye amakhambi asekhaya afana ne-acupressure, i-vitamin B6, i-aromatherapy, nokulawula ukuphefumula kwakho.

Okubalulekile

Phakathi kwezinzuzo eziningi ze-ginger, ikhono layo lokunciphisa isicanucanu lisekelwa kakhulu yisayensi.

Lesi sipayisi sikhonjisiwe ukunciphisa isicanucanu ngenxa yokukhulelwa, ukunyakaza kokugula, ukwelashwa ngamakhemikhali, ukuhlinzwa nezimo zesisu njenge-IBS.

Akukho mkhawulo ojwayelekile, kepha i-1,000-1,500 mg ngosuku ihlukaniswe ngamanani amaningi kuvame ukunconywa.

Kungcono ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuzama i-ginger ukudambisa isicanucanu esiqhubekayo.

Imvamisa ungathola imikhiqizo ye-ginger esitolo sakho sangakini noma esitolo sezempilo, noma izinketho eziku-inthanethi zingabiza kakhulu futhi zikulungele. Qiniseka ukuthi ubheka izinto ezisezingeni eliphakeme, eziqinisekisiwe kulezi zigaba:

• itiye
• izithasiselo
• ikhanyisiwe
• amafutha abalulekile

Ungayihluza Kanjani uGinger