Ungamisa Kanjani Ukukhwehlela Kasebusuku

-Delile

• Amathiphu ama-4 wokumisa ukukhwehlela ebusuku
• 1. Hlanganisa umphimbo
• 2. Ukugcina izindiza zihlanzekile
• 3. Gwema umoya owomile ngaphakathi
• 4. Gcina indlu ihlanzekile
• Yini eyenza ukukhwehlela kube kubi kakhulu ebusuku

Ukwehlisa ukukhwehlela ebusuku, kungathokozisa ukuphuza amanzi, ugweme umoya omile futhi ugcine amakamelo endlu ehlanzekile njalo, ngoba ngale ndlela kungenzeka ukugcina umphimbo unamanzi nokugwema izinto ezingavuna futhi zikhulise ukukhwehlela.

Ukukhwehlela ebusuku kuvikela umzimba, umsebenzi wawo omkhulu ukuqeda izakhi zangaphandle kanye nezimfihlo ezivela emgodini wokuphefumula. Lokhu kukhwehlela akuphatheki kahle futhi kuyakhathaza, kepha kungaxazululwa ngezinyathelo ezilula.

Kodwa-ke, kubalulekile ukubona udokotela lapho umuntu engakwazi ukulala ngenxa yokukhwehlela, lapho ukukhwehlela kuvame kakhulu futhi kwenzeka ngaphezu kwezinsuku ezinhlanu ngesonto noma lapho kuhambisana ne-phlegm, fever noma ezinye izimpawu ezingakhombisa okuthile sina., njengobukhona bokukhwehlela okunegazi.

Amathiphu ama-4 wokumisa ukukhwehlela ebusuku

Okungenziwa ukunqanda ukukhwehlela ebusuku kwabantu abadala nezingane yilokhu:

1. Hlanganisa umphimbo

Ukuphuza amanzi ekamelweni lokushisa noma ukuphuza itiye elifudumele lapho kuvela ukukhwehlela, kungathokozisa ukumisa ukukhwehlela ebusuku. Lokhu kuzogcina umlomo nomphimbo wakho unamanzi amaningi, okusiza ukwehlisa ukukhwehlela kwakho okomile. Ubisi olufudumele olwenziwe uju nakho kungaba yindlela enhle, okusiza nokuthi ulale ngokushesha, ngoba ilwa nokuqwasha. Funda ngezinye izinketho zekhambi lasekhaya lokukhwehlela.

2. Ukugcina izindiza zihlanzekile

Ngaphezu kokugwema i-phlegm ngokuthatha zonke izinyathelo ezidingekayo, kubalulekile ukugwema ukuqoqwa kwemfihlo eqinile ngaphakathi kwekhala, ngokuyihlanza nge-swab emanzi ekotini, ngokwesibonelo. Kungathakazelisa futhi ukwenza i-nebulization noma ukusizakala ngomusi oshisayo ovela kubhavu ukushaya amakhala akho ukuze kucace. Funda ukuthi ungawasha kanjani amakhala ukuze uvule ikhala.

3. Gwema umoya owomile ngaphakathi

Ukuze indlu ibe nomoya omile omncane, kunconywa ukuthi ushiye ibhakede lamanzi eduze nefeni noma i-air conditioner. Okunye okungenziwa ukumanzisa ithawula ngamanzi afudumele bese ulishiya esihlalweni, isibonelo.

Ukusebenzisa i-humidifier yomoya nakho kungasiza, futhi kungasetshenziselwa ukwenza i-aromatherapy, ethambisa ukukhwehlela futhi inikeze iphunga elimnandi endlini. Indlela eyenziwe ngokwakho yokufeza lo mphumela ofanayo ukubeka amaconsi ama-2 kuye kwangu-4 kawoyela obalulekile owukhethile emcengezini, ugcwalise ngamanzi ashisayo bese uvumela umusi usabalale emakamelweni endlu.

4. Gcina indlu ihlanzekile

Ukukhwehlela okomile nokucasulayo kuvame ukuhlobene nohlobo oluthile lokungezwani nokuphefumula, ngakho-ke ukugcina ikhaya lakho nendawo yokusebenza kuhlanzekile futhi kuhlelwe ngaso sonke isikhathi kungenza umehluko, kwehlise ukukhwehlela kwakho. Amanye amathiphu angasiza yile:

• Gcina indlu ingena umoya, uvule amafasitela uma kungenzeka;
• Susa izilwane ezigxotshiwe, amakhethini nezipete endlini;
• Hlanza indlu nsuku zonke, ngaphandle kokusebenzisa imikhiqizo enephunga elinamandla;
• Susa izinto ezeqile namaphepha, ikakhulukazi ngaphansi kwemibhede, osofa nangaphezulu kwamakhabethe;
• Gcina imicamelo nomatilasi kumakhava alwa negciwane;
• Beka omatilasi nemicamelo elangeni lapho kungenzeka khona;
• Shintsha imicamelo kanye nezihlalo ngezikhathi ezithile ngoba kunqwabelana izibungu zothuli eziyingozi empilweni.

Lezi zinyathelo kufanele zamukelwe njengendlela entsha yokuphila ngakho-ke kufanele zigcinwe impilo yonke.

Yini eyenza ukukhwehlela kube kubi kakhulu ebusuku

Ukukhwehlela ebusuku kungabangelwa umkhuhlane, imikhuhlane noma ukungezwani komzimba, isibonelo. Ukukhwehlela ebusuku kuyacasula futhi kudlulele, futhi kungenza kube nzima ukulala, ngoba lapho umuntu elele phansi, ukukhipha imfihlo okuvela ezindleleni zomoya kuba nzima kakhulu, kuvumela ukuqongelela kwayo futhi kuvuse ukukhwehlela. Izimbangela eziyinhloko zokukhwehlela ebusuku, ezithinta ikakhulukazi izingane, yilezi:

• Ukungezwani komzimba nokuphefumula njenge-asthma noma i-rhinitis;
• Ukutheleleka ngegciwane kwakamuva kwendlela yokuphefumula, njengomkhuhlane, ukubanda noma inyumoniya;
• Ubukhona bezidumbu zangaphandle ngaphakathi kwekhala, njengobhontshisi bezinhlamvu zommbila noma amathoyizi amancane;
• Ukuphefumula kwentuthu noma umhwamuko okungabilisa izicubu zekhala nomphimbo;
• Ukungezwani ngokomzwelo, ukwesaba ubumnyama, ukwesaba ukulala wedwa;
• I-reflux ye-Gastro-oesophageal: lapho ukudla kubuya esiswini kuye esiswini, kucasula umphimbo.

Enye imbangela ebanga ukukhwehlela ebusuku ukwenyuka kwama-adenoid, isakhiwo esivikelayo phakathi kwekhala nomphimbo, esivumela ukuqoqwa kwemfihlo.