Ukuphuza ikhofi eliningi kungenza ukukhulelwa kube nzima
-Delile
Abesifazane abaphuza izinkomishi zekhofi ezingaphezu kwezingu-4 ngosuku bangakuthola kunzima ukukhulelwa. Lokhu kungenzeka ngoba ukusetshenziswa kuka-300 mg we-caffeine ngosuku kungaholela ekungabikho kokunyakaza kwemisipha ehambisa iqanda esibelethweni, okwenza ukukhulelwa kube nzima. Ngaphezu kwalokho, uma idliwe ngokweqile, ikhofi ingadala ukweqisa i-caffeine, funda kabanzi ngokuchofoza lapha.
Njengoba iqanda lingahambi lodwa, kuyadingeka ukuthi le misipha etholakala engxenyeni engaphakathi yamashubhu e-fallopian ivele ngokungahambisani nokuyiyisa lapho kuqala ukukhulelwa, ngakho-ke, labo abafisa ukukhulelwa kufanele bakugweme ukusetshenziswa kokudla okunothile i-caffeine, njengekhofi, i-coca-cola; itiye elimnyama noshokoledi.
Kodwa-ke, i-caffeine ayilimazi nhlobo ukuzala kwabesilisa. Emadodeni, ukusetshenziswa kwabo kukhulisa ukuhamba kwesidoda futhi le nto ingabenza bande kakhulu.
Inani le-caffeine ekudleni
| Phuza / Ukudla | Inani le-caffeine |
| 1 inkomishi yekhofi ehlungiwe | 25 kuya ku-50 mg |
| 1 inkomishi ye-espresso | 50 kuya ku-80 mg |
| 1 inkomishi yekhofi esheshayo | 60 kuya ku-70 mg |
| 1 inkomishi ye-cappuccino | 80 kuya ku-100 mg |
| 1 inkomishi yetiye elihluziwe | 30 kuya ku-100 mg |
| Ibha engu-1 ka-60 g ushokoledi wobisi | 50 mg |
Inani le-caffeine lingahluka kancane ngokuya ngohlobo lomkhiqizo.
Abelana
Umhlahlandlela Wokuhamba Ngomjaho