Ungayelapha Kanjani Umkhuhlane Wegciwane Ekhaya

-Delile

• Yazi ukuthi uzobona nini udokotela wakho
• Okwezingane
• Okwabadala
• Phuza iziphuzo
• Thola ukuphumula okuningi
• Thatha imishanguzo ongayithenga
• Zama amakhambi
• UMoringa
• Impande ka Kudzu
• Hlala upholile
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Umkhuhlane onegciwane yinoma imuphi umkhuhlane owenzeka ngenxa yokutheleleka ngegciwane. Amagciwane amagciwane amancane asakazeka kalula kusuka kumuntu kuye komunye.

Uma unenkinga yesifo segciwane, njengomkhuhlane noma umkhuhlane, amasosha akho omzimba aphendula ngokuhamba ngokweqile. Ingxenye yale mpendulo ivame ukufaka ukukhuphula izinga lokushisa lomzimba wakho ukuze uwenze ungabi nomoya wokungenisa izihambi kuleligciwane namanye amagciwane.

Ukushisa komzimba okuvamile kwabantu abaningi cishe kungama-98.6 ° F (37 ° C). Noma yini i-1 degree noma ngaphezulu ngenhla lokhu kubhekwa njengomkhuhlane.

Ngokungafani nokutheleleka kwamagciwane, izifo ezibangelwa amagciwane aziphenduli kuma-antibiotics. Esikhundleni salokho, iningi limane ligijime izifundo zalo. Lokhu kungathatha noma yikuphi ukusuka ezinsukwini ezimbalwa kuye esontweni noma ngaphezulu, kuya ngohlobo lokutheleleka.

Ngenkathi igciwane liqhubeka, kunezinto eziningana ongazenza ukusiza ukuphatha izimpawu zakho. Qhubeka ufunde ukuze ufunde kabanzi.

Yazi ukuthi uzobona nini udokotela wakho

Imfiva ngokuvamile akuyona into okufanele ikhathazeke ngayo. Kepha uma seziphezulu ngokwanele, zingabeka izingozi ezithile zempilo.

Okwezingane

Umkhuhlane omkhulu ungaba yingozi enganeni encane kunomuntu omdala. Nakhu okumele ushayele udokotela wengane yakho:

• Izingane ezineminyaka engu-0 kuya kwezingu-3 izinyanga: Izinga lokushisa elingu-100.4 ° F (38 ° C) noma ngaphezulu.
• Izingane ezineminyaka emithathu kuya kwezingu-6 izinyanga: Izinga lokushisa elingaphezulu kuka-102 ° F (39 ° C) futhi liyacasuka noma liyalala.
• Izingane ezineminyaka engu-6 kuya kwezingu-24 izinyanga: Izinga lokushisa elingaphezulu kuka-102 ° F (39 ° C) elihlala isikhathi esingaphezu kosuku. Uma banezinye izimpawu, ezinjengokuqubuka, ukukhwehlela, noma isifo sohudo, ungahle uthande ukubiza ngokushesha.

Ezinganeni ezineminyaka emibili nangaphezulu, shayela udokotela wazo uma zinomkhuhlane okhuphuka kaningi ngaphezu kuka-104 ° F (40 ° C). Futhi funa iseluleko sezokwelapha uma ingane yakho inemfiva futhi:

• Kubonakala sengathi bayacobeka ngokungavamile futhi bayacasuka noma banezinye izimpawu ezinzima.
• Umkhuhlane uhlala isikhathi eside kunezinsuku ezintathu.
• Umkhuhlane awuphenduli emithini.
• Azilondolozi ukuxhumana kwamehlo nawe.
• Abakwazi ukugcina uketshezi phansi.

Okwabadala

Imikhuhlane ingaba yingozi nakubantu abadala kwezinye izimo. Bona udokotela wakho ngemfiva engu-103 ° F (39 ° C) noma ngaphezulu engaphenduli emithini noma ehlala isikhathi eside kunezinsuku ezintathu. Futhi funa ukwelashwa uma umkhuhlane uhambisana nalokhu:

• ikhanda elibi kakhulu
• ukuqubuka
• ukuzwela ekukhanyeni okukhanyayo
• intamo elukhuni
• ukuhlanza kaningi
• inkinga yokuphefumula
• ubuhlungu besifuba noma besisu
• ukudlikizela noma ukuquleka

Phuza iziphuzo

Umkhuhlane onegciwane wenza umzimba wakho ufudumale kakhulu kunokujwayelekile. Lokhu kubangela ukuthi umzimba wakho ujuluke ngomzamo wokuphola. Kepha lokhu kuholela ekulahlekelweni uketshezi, okungadala ukoma.

Zama ukuphuza kakhulu ngangokunokwenzeka uma unemfiva ebangelwa yigciwane ukuze ugcwalise uketshezi olulahlekile. Akudingeki ukuthi kube ngamanzi nje, noma. Noma ikuphi kokulandelayo kunganikeza i-hydration:

• ujusi
• iziphuzo zemidlalo
• umhluzi
• amasobho
• itiye elinamanzi

Izingane nezingane ezisencane zingazuza esiphuzweni esenziwe ngokukhethekile ngama-electrolyte, njengePedialyte. Ungathenga lezi ziphuzo esitolo sendawo noma ku-inthanethi. Ungenza futhi isiphuzo sakho se-electrolyte ekhaya.

Thola ukuphumula okuningi

Umkhuhlane onegciwane kuwuphawu lokuthi umzimba wakho usebenza kanzima ukulwa nezifo. Zinqume kancane ngokuphumula ngangokunokwenzeka. Noma ungeke ukwazi ukuchitha usuku embhedeni, zama ukugwema ukuzivocavoca umzimba ngangokunokwenzeka. Lwela ukulala amahora ayisishiyagalombili kuya kwayisishiyagalolunye noma ngaphezulu ubusuku ngabunye. Emini, khululeka.

Kungcono futhi ukubeka inqubo yakho yokuzivocavoca okwesikhashana. Ukuzikhandla kwakho kungakhuphula izinga lokushisa kwakho.

Thatha imishanguzo ongayithenga

Izinciphisi zomkhuhlane we-Over-the-counter (OTC) ziyindlela elula yokuphatha umkhuhlane. Ngokungeziwe ekunciphiseni imfiva yakho okwesikhashana, zizokusiza uzizwe ungakhululekile kancane futhi ufane nawe.

Vele uqiniseke ukuthi uqhubeka nokuthola ukuphumula okuningi, noma ngabe uzizwa ungcono amahora ambalwa ngemuva kokuthatha umuthi we-OTC.

Izinciphisi ezijwayelekile ze-OTC fever zifaka:

• i-acetaminophen (iTylenol, iTylenol Yezingane)
• ibuprofen (Advil, Children's Advil, Motrin)
• i-aspirin
• i-naproxen (Aleve)

Ngaphambi kokuthi uphendukele kuzinciphisi ze-OTC fever, gcina lolu lwazi lokuphepha engqondweni:

• Ungalokothi unikeze izingane i-aspirin. Ingakhuphula kakhulu ubungozi beReye's syndrome, isimo esingajwayelekile kodwa esibi kakhulu.
• Ungathathi okungaphezu kwalokho okunconywe ngumenzi. Ukwenza kanjalo kungaholela ekuphumeni kwesisu, ukulimala kwesibindi, noma izinkinga zezinso.
• Bhala isikhathi lapho uthatha umuthi we-OTC ukuze uqiniseke ukuthi awuthathi kakhulu esikhathini samahora angama-24.

Zama amakhambi

Abantu kwesinye isikhathi bazama amakhambi ukwelapha umkhuhlane. Khumbula ukuthi lezi zithasiselo zikhonjisiwe ukuthuthukisa umkhuhlane ezilwaneni. Abukho ubufakazi obuthembekile bokuthi basebenza kubantu. Ukuphepha kwabo ezinganeni kuvame ukungacaci noma kungaziwa, futhi. Kungcono ukugwema la makhambi ezinganeni.

Kubalulekile futhi ukuqaphela ukuthi i-Food and Drug Administration ayilibheki ikhwalithi yezithasiselo njengoba zenza ngezidakamizwa. Khuluma nodokotela wakho ngaphambi kokuzama noma yiziphi izithasiselo. Landela imiyalelo yomkhiqizi.

UMoringa

IMoringa isitshalo esishisayo esinezinzuzo ezahlukahlukene zokudla okunomsoco nokwelapha. Cishe zonke izingxenye zesitshalo zinamavithamini, amaminerali, ama-antioxidants, nama-antibacterial agents. Kutholwe ukuthi amagxolo emoringa anciphisa imfiva konogwaja.

Kudingeka olunye ucwaningo ukuthola ukuthi lesi sitshalo singayinciphisa kanjani imfiva kubantu. Olunye ucwaningo lukhombisa ukuthi kungahle kube mnandi esibindini kunemithi ethengwa ngaphandle njenge-acetaminophen.

Ungasebenzisi i-moringa uma:

• abakhulelwe
• thatha imishanguzo engaphansi kwe-cytochrome P450, efana ne-lovastatin (Altoprev), i-fexofenadine (Allegra), noma i-ketoconazole (i-Nizoral)

Kwesinye isimo, ukusetshenziswa kwamaqabunga e-moringa kuholela esifo esingajwayelekile sesikhumba kanye nolwelwesi lwamafinyila olubizwa ngeStevens-Johnson syndrome (SJS). Lokhu kuphakamisa ukuthi abantu abasengozini yokuthuthukisa i-SJS kufanele bagweme ukusebenzisa imoringa. Kodwa-ke, leli bekuyicala lokuqala elibikiwe futhi ukusabela kufanele kubhekwe njengokungajwayelekile kakhulu.

Impande ka Kudzu

Impande ka Kudzu umuthi osetshenziswa emithini yendabuko yamaShayina. Inezinto ezilwa nokuvuvukala futhi ingasiza ekwehliseni ubuhlungu. Ucwaningo lwango-2012 luphakamisa nokuthi kunciphise imfiva kumagundane, kepha izifundo zabantu ziyadingeka ukuhlola lokhu kahle.

Gwema ukusebenzisa impande ye-kudzu uma:

• thatha i-tamoxifen
• unomdlavuza ozwela nge-hormonal, njengomdlavuza webele we-ER-positive
• thatha i-methotrexate (Rasuvo)

Uma uthatha imithi yesifo sikashukela, khuluma nodokotela wakho ngaphambi kokuzama impande ye-kudzu. Kungaholela kushukela ophansi wegazi, odinga ushintsho emithini.

Ungathola impande ye-kudzu ngesimo se-powder, capsule, noma i-liquid online.

Hlala upholile

Ungasiza ukupholisa umzimba wakho ngokuwuzungeza ngamazinga okushisa apholile. Qiniseka ukuthi awudluli. Uma uqala ukuqhaqhazela, ima ngokushesha. Ukuqhaqhazela kungadala ukuthi umkhuhlane wakho ukhuphuke.

Izinto ongazenza ukuze uphole ngokuphepha zifaka okulandelayo:

• Hlala kubhavu wamanzi asivivi, ozozizwa upholile uma unemfiva. (Amanzi abandayo empeleni azobangela ukuthi umzimba wakho ufudumale esikhundleni sokuphola.)
• Zinike ukugeza isipanji ngamanzi afudumele.
• Gqoka amaphijama akhanyayo noma okokugqoka.
• Zama ukugwema ukusebenzisa izingubo zokulala eziningi uma unemikhuhlane.
• Phuza amanzi amaningi apholile noma ekamelweni lokushisa.
• Yidla ama-popsicles.
• Sebenzisa ifeni ukugcina umoya uzungeza.

Okubalulekile

Umkhuhlane onegciwane ngokuvamile awukhathazeki ngawo. Kokubili ezinganeni nakubantu abadala, amagciwane amaningi azixazulula ngokwawo futhi ayingxenye yenqubo yokwelashwa. Kodwa uma ubona izimpawu ezingavamile, noma umkhuhlane ungapheli ngemuva kosuku noma ngaphezulu, kungcono ukubiza udokotela wakho.