I-Instagram yakamuva kaCaitlyn Jenner Iyi-PSA Engcono Kakhulu Yelanga Eyake Yake

-Delile

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Intwasahlobo, ngokungangabazeki, isikhathi esiyinhloko sokushiswa yilanga. Amakhefu entwasahlobo nabantu abadinga ukuphumula esimweni sezulu esibi sasebusika se-AF bathutheleka ezindaweni ezifudumele nezinelanga—futhi babeka isikhumba sabo sasebusika esivikelekile emisebeni yelanga okokuqala ngqa ezinyangeni.

Ngenkathi ungahle ulingeke ukuthi udele isivikelo selanga ukuze uthande ukushaya i-tan ejulile, i-Instagram yakamuva kaCainlyn Jenner izokucabangisisa ngaleli su okwangempela ngokushesha.

Uthumele lesi sithombe sekhala lakhe lokuphulukisa namazwibela athi: "Muva nje kuye kwadingeka ngisuswe ukulimala kwelanga emakhaleni ami. I-PSA-gqoka njalo isivikelo sakho selanga!" Abantu bebelokhu babelana ngezifiso zabo zempilo, kanye nokuhlangenwe nakho kwabo siqu ngokususa imvukuzane nomdlavuza wesikhumba, kanye nokubonga kwabo ngesikhumbuzo sezempilo emazwaneni. Yize kungacaci kahle ukuthi hlobo luni lomonakalo asuswe nguJenner, ukuthatha kuso kucacile: Gqoka i-sunscreen yakho enhle.

UJenner akayena owokuqala emndenini ukukhuluma ngokuphepha elangeni: U-Khloé Kardashian waphumela obala mayelana nokwethusa kwakhe umdlavuza wesikhumba namavukuzane ayewasusile, okuhlanganisa naleyo eyayinomdlavuza ngempela. (Okungakumangazi kakhulu, ngoba amazinga omdlavuza wesikhumba wesifazane ubekhuphuka kakhulu.)

Njengoba lesi sithombe sikwesabise ngempela lapho uya khona ebhodleleni eliseduze lokuvikela ilanga, sebenzisa lawa macebiso ukuze uhlale uphephile futhi ulondoloze isikhumba sakho:

1. Sebenzisa i-sunscreen. Nsuku zonke, unyaka wonke. Uhlobo olusebenza ngempela.
2. Uma uselangeni isikhathi eside, sebenzisa le mihlahlandlela yokuhlala uphephile elangeni.
3. Bheka nezimvukuzane zakho usebenzisa imihlahlandlela ye-ABCDE enikezwe yi-Skin Cancer Foundation, kanye nalo mhlahlandlela wale dermatologist ezinhlotsheni zomdlavuza wesikhumba nokuthi ungawuthola kanjani. (Ukuhlolwa kwesikhumba ekupheleni kwehlobo akukwazi ukulimaza nakho.)

Isikhumba ositholayo esihlala amasonto amabili ngeke sikufanele isibazi esifana nalesi-noma isithembiso somdlavuza wesikhumba. (Awakaqiniseki na? Owesifazane othile wabelane ngezithombe ezishaqisayo ukuze akubonise ukuthi ukushuka kwenzani esikhumbeni sakho.)

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