Ukungezwani Ne-calcium: Yini Ebangela Izimpawu Zakho Ngempela?

-Delile

• Kuyini ukungezwani komzimba ne-calcium?
• Kwenzekani uma ngiguliswa izithasiselo ze-calcium?
• Izimpawu zokungezwani komzimba nokudla
  
• Izimpawu zokungabekezelelani kokudla
  
• Izimpawu zokuzwela kokudla
  
• Yini ebangela ukungezwani komzimba ne-calcium?
• I-Hypercalcemia
• Izimpawu ze-Hypercalcemia
  
• Ukungabekezelelani kweLactose
• Ngenzenjani uma ngiguliswa izithasiselo ze-calcium?
• Ukudla okuphezulu kwe-calcium
  
• Kutholakala kanjani ukuthi i-calcium supplement allergy?
• Kufanele ngibone nini udokotela wami?
• Izimpawu ze-Anaphylaxis
  
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini ukungezwani komzimba ne-calcium?

I-calcium yiminerali ebalulekile ekwakheni amathambo aqinile, futhi idlala indima ebalulekile ekutheni izinzwa nemisipha kusebenza kanjani.

I-calcium ibalulekile emisebenzini eminingi yomzimba wakho, ngakho-ke ukungezwani komzimba ne-calcium akunakwenzeka. Kodwa-ke, kungenzeka ukuthi ungezwani nezinye izithako ezihlanganisiwe ezitholakala kuma-calcium supplements.

Ukungezwani komzimba nezithako ze-calcium akufani nokungabekezelelani ne-lactose noma ukungezwani komzimba namanye amaprotheni akhona obisini. Noma ngabe awubekezeleli i-lactose, zisekhona izindlela zokufaka ukudla okuqukethe i-calcium okungenzeki ukuthi kubangele ukungezwani komzimba kwakho.

Kwenzekani uma ngiguliswa izithasiselo ze-calcium?

Udokotela wakho angasebenzisa amagama ambalwa lapho ekhuluma ngezimpawu ozichazayo lapho uthatha izithasiselo ze-calcium noma udla ukudla okuqukethe i-calcium. Lokhu kungafaka ukungezwani komzimba, ukungabekezelelani nokuzwela.

Ukungezwani komzimba nokudla okuyikho okubangela ukusabela kwamasosha omzimba emzimbeni. Okuthile okukhona kulokho kubangela ukusabela kokuvuvukala emzimbeni. Lokhu kwesinye isikhathi kungadala izimpawu ezisongela impilo.

Izimpawu zokungezwani komzimba nokudla

• isifuba
• umfutho wegazi ophansi
• izinkinga zokuphefumula
• ukuvuvukala komlomo nendlela yomoya

Uhlobo olulandelayo lokuphendula ukungabekezelelani kokudla. Yilapho udla okuthile futhi kudala izimpawu ezijwayele ukufaka isisu esithukuthele noma okuthile okuhlobene nokugaya ukudla.

Ukungabekezelelani kokudla akubangeli amasosha akho omzimba, kepha kungakwenza uzizwe ungalungile.

Izimpawu zokungabekezelelani kokudla

• ukuqunjelwa
• ukuqunjelwa
• isifo sohudo
• ukuqunjelwa yisisu

Ukungabekezelelani kwe-Lactose kuyisibonelo sokungabekezelelani kokudla okuvamile.

Abanye abantu nabo bangathola ukuzwela kokudla. Lokhu kudala izimpawu ezifana ne-asthma.

Izimpawu zokuzwela kokudla

• ukukhwehlela
• unenkinga yokuphefumula ngokugcwele
• isifuba

Izithasiselo zokudla, njengama-sulfite, ngokuvamile zingadala ukuzwela kokudla.

Yini ebangela ukungezwani komzimba ne-calcium?

Ngoba umzimba wakho kumele ube ne-calcium ukuze uphile, akunakwenzeka ukuthi une-calcium yokungezwani komzimba yangempela lapho umzimba wakho uqala khona ukuphendula kwamasosha omzimba noma kunini lapho une-calcium.

Kodwa-ke, kungenzeka ukuthi ungaba nokungabekezelelani nezinhlobo ze-calcium ezikhona kuma-supplements noma kubakhiqizi bezithasiselo abafaka izithasiselo.

Izinhlobo ezahlukene zokungezelela nge-calcium zifaka:

• i-calcium citrate
• i-calcium carbonate
• i-calcium phosphate

Thenga izithasiselo ze-calcium.

Izithasiselo nemiphumela emibi Izithako ze-calcium carbonate ziyaziwa ukuthi zidala igesi nokuqunjelwa okungazizwa njengokungabekezelelani kokudla. Futhi, zonke izithako ze-calcium zingahlanganiswa nezinto eziqukethe ubisi, i-soy, noma amaprotheni kakolweni kanye nodayi ongadala ukungezwani komzimba noma ukungabekezelelani.

I-Hypercalcemia

Kufanele futhi ubuze udokotela wakho ukuthi ngabe izimpawu zakho zingahlobene ne-hypercalcemia. Umzimba wakho ungamunca i-calcium eningi ngasikhathi, imvamisa ungekho kuma-milligram angama-500.

Izimpawu ze-Hypercalcemia

• ukudideka
• ukuqunjelwa
• ukukhathala
• isicanucanu
• ukucasuka kwesisu
• ukoma
• ukuhlanza

Lezi zimpawu zifana kakhulu nokungabekezelelani kokudla. Kodwa-ke, i-calcium eyeqile (i-hypercalcemia) ingaba yingozi ngoba ingaphazamisa isigqi senhliziyo yakho.

Ngokuvamile ngeke uthole i-calcium eningi ngokudla ukudla okuqukethe i-calcium. Ngokuvamile, i-hypercalcemia izokwenzeka ngoba uthathe i-calcium eningi njengesengezo.

Ukungabekezelelani kweLactose

Ukungabekezelelani kwe-Lactose kanye ne-calcium supplement yokungezwani komzimba noma ukungabekezelelani akuyona into efanayo.

I-Lactose wuhlobo lukashukela olutholakala ekudleni kobisi, njengobisi, u-ayisikhilimu, noshizi. Abanye abantu abanawo ama-enzyme wokudiliza i-lactose, engadala izimpawu zokungabekezelelani.

I-calcium ekudleni

Ngenkathi konke ukudla okuqukethe i-lactose kune-calcium, akukhona konke ukudla okuqukethe i-calcium okune-lactose. Imifino eluhlaza eluhlaza, ama-alimondi, ubhontshisi, nokudla okuqiniswe nge-calcium (njengejusi lewolintshi) konke kune-calcium. Uma ungakudla lokhu kudla, kodwa hhayi imikhiqizo yobisi, maningi amathuba okuthi unegciwane ku-lactose, hhayi i-calcium.

Ngenzenjani uma ngiguliswa izithasiselo ze-calcium?

Uma usola ukuthi ungaba neguliswa izithasiselo ze-calcium noma ingxenye yezithako, ukwelashwa okungcono kakhulu ukukugwema. Ungathathi noma yiziphi izithasiselo ezibangela ukuthi ube nokusabela okunzima.

Uma uthatha izithasiselo ze-calcium ngoba unenkinga yokuthola i-calcium eyanele ekudleni kwakho, udokotela wakho angakudlulisela kuchwepheshe wezokudla obhalisiwe ukuze anqume ukuthi ungayithola kanjani i-calcium eyanele ekudleni.

Isibonelo, uma ungabekezeleli i-lactose futhi ungakwazi ukuthatha izithasiselo ze-calcium, isazi sakho sokudla singancoma ukudla okune-calcium ngokwemvelo okungenzeki ukuthi kubangele izimpawu.

Ukudla okuphezulu kwe-calcium

• ama-alimondi
• salmon ekheniwe
• Izinhlanzi ezisemathinini
• isipinashi esiphekiwe
• i-kale
• ubhontshisi wezinso
• ubhontshisi
• ubhontshisi omhlophe

Khuluma nodokotela wakho ngalezi zinketho ukuqinisekisa ukuthi uthola i-calcium eyanele.

Kutholakala kanjani ukuthi i-calcium supplement allergy?

Ukwelashwa kokungezelela i-calcium akuvamile. Ngakho-ke, izindlela zokuhlola zendabuko njengokuhlolwa kwesikhumba ngeke kube inketho.

Esikhundleni salokho, udokotela uvame ukuthembela encazelweni yezimpawu zakho lapho uthatha izithasiselo ezithile.

Udokotela wakho angakucela ukuthi ugcine idayari yokudla, echaza izimpawu zakho lapho udla ukudla okwahlukahlukene. Uma ukusabela kwakho bekulandela ukungezelelwa kwe-calcium, udokotela wakho angacabanga ngohlobo lwe-calcium supplement kanye nezinye izinto zokwengeza ezenziwe ngazo.

Kufanele ngibone nini udokotela wami?

Bona udokotela wakho uma uke waba nokusabela okungathi sína kwizithasiselo ze-calcium noma ukudla okuqukethe i-calcium.

Ukusabela okweqile kakhulu yi-anaphylaxis. Lokhu kuvame ukwenzeka kungapheli imizuzu yokudla ukudla noma ukuthatha ibhekwa.

Izimpawu ze-Anaphylaxis

• isifo sohudo
• isiyezi
• isifuba
• ukulunywa
• umfutho wegazi ophansi
• isicanucanu
• izinkinga zokuphefumula
• ishayela ngokushesha okukhulu
• ukuhlanza
• ukushaya ngamandla

Uma uke waba nalolu hlobo lokuphendula, kubalulekile ukuhlangana nodokotela wakho ukuze uqiniseke ukuthi akwenzeki futhi.

Kufanele futhi ukhulume nodokotela wakho uma unezimpawu zokungabekezelelani kokudla okuhlobene nokudla ukudla okuqukethe i-calcium noma ukuthatha izithasiselo ezinconywe ngudokotela wakho.

Ukudla okudlela endlini

Lokho ocabanga ukuthi ukungezwani komzimba ne-calcium empeleni kungaba ukungabekezelelani kwe-calcium noma ukungezwani komzimba nezithasiselo ze-calcium - okunye okungadala izimpawu ezingathandeki njengokucinana kwesisu, isicanucanu, nohudo.

Lezi zimpawu zingathinta ikhono lakho lokuthola i-calcium eyanele. Khuluma nodokotela wakho ngezinye izindlela zokwengeza izithako ze-calcium nezinye izindlela ongayandisa ngazo i-calcium ekudleni kwakho.