Izinzuzo Zezempilo Eziyisisekelo Ezi-7 zeCamu Camu

-Delile

• 1. Uvithamini C omningi
• 2. Iqukethe ama-antioxidants anamandla
• 3. Ingase ilwe nokuvuvukala
• 4-7. Ezinye izinzuzo ezingaba khona
• Ungayisebenzisa kanjani i-camu camu
• Imiphumela emibi engaba khona ye-camu camu
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Camu camu, noma IMyrciaria dubia, ijikijolo elimuncu, elifana ne-cherry enombala.

Izalwa ehlathini lemvula lase-Amazon kodwa selithole ukuthandwa umhlaba wonke ngenxa yezinzuzo zalo eziningi okushiwo ezempilo.

Amajikijolo ama-camu camu amasha ayi-tart ekunambithekeni, yingakho atholakala kakhulu efomini lokwengeza njengamaphofiyela, amaphilisi, noma njengejusi.

I-Camu camu ithathwa njenge-superfood - ikakhulukazi ngenxa yokuqukethwe okuphezulu kwezakhamzimba ezithile nezakhi ezinamandla zezitshalo, kufaka phakathi uvithamini C.

Nazi izinzuzo eziyisikhombisa ezisekelwe ebufakazini be-camu camu.

1. Uvithamini C omningi

ICamu camu icebile ku-vitamin C ().

UVitamin C udlala izindima eziningi ezibalulekile emzimbeni wakho. Isibonelo, kuyasiza ukuqinisa amasosha akho omzimba futhi kuyadingeka ekwakheni i-collagen, iphrotheni esekela isikhumba sakho, amathambo, nemisipha (,).

Ngaphezu kwalokho, uvithamini C usebenza njenge-antioxidant enamandla, evikela amaseli akho kuma-molecule angazinzile abizwa ngama-radicals amahhala. Yize ama-radicals wamahhala engumkhiqizo ojwayelekile wokusebenza kwamaselula, amaningi kakhulu angakhiwa ngenxa yengcindezi, ukungadli kahle, nokuchayeka ekungcoleni.

Lapho ama-radicals wamahhala edlula ama-antioxidants emzimbeni wakho, kuholela esimweni esibizwa nge-oxidative stress, esixhunyaniswe nezimo ezingamahlalakhona njengesifo sikashukela, isifo senhliziyo, nomdlavuza ().

Ukudla ukudla okunothile kuma-antioxidants afana novithamini C kungasiza ekuvikeleni ukucindezeleka okwenziwe nge-oxidative futhi kulwe nomonakalo omkhulu wamahhala.

ICamu camu ilinganiselwa ukuthi iqukethe ama-gramu ama-3 kavithamini C ngama-ounces ayi-3.5 (amagremu ayi-100) wezithelo (,).

Kodwa-ke, ngenxa yokunambitheka kwayo okuqinile okumuncu, akuvamile ukuthi kudliwe okusha futhi ngokujwayelekile kuthengiswa kufomu le-powder. Njengoba impuphu isuswe wonke amanzi, iqukethe uvithamini C omningi ngegremu ngokuqhathaniswa namajikijolo amasha.

Ngokwamalebula wokudla womkhiqizo, i-camu camu powder ingaletha kufinyelela ku-750% we-Reference Daily Intake (RDI) ka-vitamin C ngethisipuni (5 gram).

Khumbula ukuthi izinga likavithamini C kumikhiqizo ye-camu camu lingahluka ngokuya ngesibonelo, lapho isithelo besikhule khona (,).

ICamu camu icebile ku-vitamin C, ivithamini esebenza njenge-antioxidant enamandla emzimbeni wakho futhi ibalulekile empilweni yesikhumba sakho kanye namasosha omzimba.

2. Iqukethe ama-antioxidants anamandla

I-Camu camu inamandla anamandla e-antioxidant, njengoba ilayishwe uvithamini C kanye namanye amakhemikhali amaningi anamandla afana ne-flavonoid antioxidants, kufaka phakathi ama-anthocyanins ne-ellagic acid (,).

Ama-antioxidants yizinto ezivikela amaseli akho ekulimaleni okubangelwa ama-radicals wamahhala. Ama-radicals wamahhala ngokweqile emzimbeni wakho angaholela ezimeni ezingalapheki njengesifo senhliziyo nomdlavuza ngokuhamba kwesikhathi ().

Okuqukethwe okuphezulu kwe-antioxidant kwe-camu camu kungasiza kakhulu labo ababhema osikilidi, njengoba ukubhema kudala inani eliningi ngokweqile lama-radicals wamahhala, okuholela ekucindezelekeni kwe-oxidative.

Esifundweni seviki elingu-1 kubantu ababhemayo abangama-20, labo abaphuza izinkomishi ezingama-0.3 (70 ml) wejusi ye-camu camu equkethe i-1,050 mg kavithamini C nsuku zonke behlise kakhulu ukucindezeleka okwenziwe nge-oxidative kanye nezimpawu zokuvuvukala ezinjenge-C-reactive protein (CRP) ().

Ngaphezu kwalokho, bekungekho zinguquko kulaba bamaka eqenjini le-placebo abathole ithebhulethi ka-vitamin C. Lokhu kukhombisa ukuthi ukuhlanganiswa kwamanye ama-antioxidants avela kumajikijolo e-camu camu abe nemiphumela enamandla kakhulu ye-antioxidant kune-vitamin C iyodwa.

ICamu camu iqukethe inhlanganisela yama-antioxidants alwa nama-molecule asebenzayo abizwa ngama-radicals amahhala, angasiza kakhulu impilo yalabo ababhemayo.

3. Ingase ilwe nokuvuvukala

I-Camu camu ingasebenza ekunciphiseni ukuvuvukala emzimbeni wakho ().

Ukuvuvukala okungapheli kuthinta kabi impilo yamaseli akho futhi kuxhunyaniswe nezimo ezinjengomdlavuza, isifo senhliziyo, nesifo se-autoimmune ().

I-Camu camu fruit pulp iqukethe i-ellagic acid, i-antioxidant ekhonjisiwe ukuthi ivimbela i-enzyme aldose reductase () ebangela ukuvuvukala.

Ucwaningo olwenziwa kwabesilisa ababhemayo luthole ukuthi ukuphuza izinkomishi ezingama-0.3 (70 ml) wejamu ye-camu camu equkethe i-1,050 mg kavithamini C isonto lonke kwehle kakhulu izimpawu zokuvuvukala i-interleukin (IL-6) kanye neprotheyini ephezulu ebucayi yeC-reactive (hsCRP).

Imiphumela efanayo ayibonwanga eqenjini lokulawula elathatha ithebhulethi enenani elifanayo likavithamini C. Lokhu kusikisela ukuthi kungahle kube nenhlanganisela yezakhi ezizuzisayo ku-camu camu ezisiza umzimba wakho ukulwa nokuvuvukala ().

Imbewu yesithelo se-camu camu iqukethe nezinhlanganisela ezinamandla ezilwa nokuvuvukala, futhi isifundo segundane sathola ukuthi kukhishwa ezimbewini kucindezele ukuvuvukala ().

Yize le miphumela ithembisa, kudingeka olunye ucwaningo ukuqonda kangcono izinzuzo ezingaba khona zokulwa nokuvuvukala kwe-camu camu.

ICamu camu ikhonjisiwe ukunciphisa izimpawu zokuvuvukala, kepha kudingeka olunye ucwaningo ukucacisa lokhu okutholakele.

4-7. Ezinye izinzuzo ezingaba khona

Ucwaningo lwesayensi ngezinzuzo zezempilo ezingaba khona ze-camu camu lilinganiselwe.

Noma kunjalo, ezinye izifundo zikhombisa ukuthi i-camu camu ingaletha lezi zinzuzo ezilandelayo:

1. Isisindo esinciphile. Ucwaningo lwezilwane lukhombisa ukuthi leli berry linganciphisa isisindo somzimba ngokwandisa inani lama-calories ashile nangokuguqula ngokufanele ama-gut bacteria (,).
2. Kuthuthukiswe amazinga kashukela egazini. Ucwaningo kubantu abangama-23 abaphilile lubonise ukuthi i-camu camu inganciphisa i-spike kushukela wegazi ngemuva kokudla isidlo se-carb ephezulu ().
3. Izakhiwo zokulwa namagciwane. Esifundweni se-test-tube, ikhasi kanye nembewu ye-camu camu yehlise ukukhula kwamagciwane kwamagciwane angaba yingozi Escherichia coli futhi Izitumbu ze-Streptococcus ().
4. Umfutho wegazi onempilo. Ishubhu lokuhlola kanye nezifundo zabantu zibone ukuthi leli berry lingasiza ekwehliseni umfutho wegazi ngokukhuthaza ukunwetshwa kwemithambo yegazi (,).

Kubalulekile ukuthi wazi ukuthi izifundo kulezi zindawo zilinganiselwe, futhi ucwaningo oluningi olutholakalayo lwe-camu camu luvela ezifundweni ze-test-tube kanye nezilwane.

Ngakho-ke, kudingeka izifundo ezisezingeni eliphakeme kakhulu ukuqinisekisa izinzuzo zezempilo ezingaba khona ze-camu camu.

ICamu camu ingahle ibe nezindawo zokulwa namagciwane futhi ingasiza ekwehliseni umfutho wegazi, isisindo, namazinga kashukela egazini. Kodwa-ke, kudingeka olunye ucwaningo ukusekela lokhu okutholakele.

Ungayisebenzisa kanjani i-camu camu

ICamu camu imuncu kakhulu, okwenza kungathandeki kubantu abaningi ukuzidlela bodwa.

Esikhundleni salokho, ungathola i-camu camu ngesimo se-pulp, i-puree nejusi - okuvame ukwenziwa mnandi ukuthuthukisa ukunambitheka.

Noma kunjalo, leli berry lithandwa kakhulu ngefomu le-powder. Lokhu kunengqondo, njengoba amanzi esuswa, okwenza ukuhlushwa kwe-camu camu kuphakame futhi kwandise isikhathi se-shelf-life.

I-Camu camu powder ingangezwa kalula kuma-smoothies, i-oats, i-muesli, i-yogurts, nokugqokwa kwesaladi. Ukuyihlanganisa namanye ama-flavour kumamaski ukunambitheka okumuncu futhi kuyenze ithande kakhudlwana.

Icebo elihle ukuthi njalo ufake i-camu camu ekudleni ngemuva kokupheka ukuvimbela ukulahleka komsoco emlilweni, ikakhulukazi uvithamini C ().

Ngaphandle kwalawa mafomu, i-camu camu iyatholakala njengezikhangiso kanye nezithasiselo ezigxilile.

Ungayithola le mikhiqizo endaweni yangakini noma ku-inthanethi.

ICamu camu imuncu kakhulu, ngakho-ke indlela ejwayeleke kakhulu yokuyifaka ekudleni kwakho ngophawuda noma isengezo.

Imiphumela emibi engaba khona ye-camu camu

Imiphumela emibi engaba khona ye-camu camu ihlobene nokuqukethwe kwayo okungu-vitamin C okuphezulu.

Ithisipuni elilodwa nje (5 amagremu) we-camu camu anganikeza u-682 mg kavithamini C, okuyi-760% ye-RDI yalesi sakhi.

I-Tolerable Upper Limit (TUL) kavithamini C ingu-2,000 mg ngosuku. Inani elingaphansi kwalokhu lithathwa njengeliphephile kubantu abaningi (,).

Ukudla ngokweqile uvithamini C kungadala ukucasuka kokugaya ukudla, njengohudo kanye nesicanucanu. Lezi zimpawu zivame ukuxazululwa uma ukutholakala kukavithamini C kunciphile ().

UVitamin C ukhuthaza ukumuncwa ngensimbi, ngakho-ke abantu abanezimo zokugcwala kwensimbi - njenge-hemochromatosis - bangadinga ukuyeka ukuthatha i-camu camu (,).

Kodwa-ke, i-camu camu iphephile kubantu abaningi, futhi ukulayishwa ngokweqile kukavithamini C akuvamile ngoba kuyisakhamzimba esincibilikiswa ngamanzi yingakho kungagcinwanga emzimbeni wakho.

Inqobo nje uma ugcina usayizi wokuphakela onconyiwe, akunamathuba okuthi uthathe uvithamini C omningi kakhulu. Lokho kusho, kuwumkhuba omuhle ukubheka ilebula, njengoba izinhlobo ezahlukahlukene zingaqukatha amanani ahlukene kavithamini C.

Ngaphezu kwalokho, uma uthatha imishanguzo, kunconywa ukuthi uthintane nomhlinzeki wakho wezempilo ngaphambi kokuthatha i-camu camu powder noma isengezo.

ICamu camu ingumthombo omuhle kakhulu kavithamini C. Noma kunjalo, uma ithathwa ngokweqile, ingaholela ekucasukeni kokugaya ukudla noma ekuthwaliseni ngokweqile i-iron kubantu abasengozini.

Okubalulekile

Kokubili izithelo ze-camu camu nezimbewu zicebile ngezakhamzimba nama-antioxidants anamandla, kufaka phakathi uvithamini C nama-flavonoids.

Olunye ucwaningo lukhombisa ukuthi i-camu camu ingasebenza ngempumelelo ekulweni nokuvuvukala nasekunciphiseni ushukela wegazi nomfutho wegazi.

Yize isithelo esisha se-camu camu sinokunambitheka okumuncu, singangezwa kalula ekudleni kwakho ngesimo sempuphu noma isengezo esigxilisiwe.