Ungalakha kanjani uhlu lokudlalayo lwe-Ultimate Dance Party – Inspired Running

-Delile

• Ukufudumala
• Yenza Ijubane Lakho Lihambe
• I-Home Stretch
• I-Cool-Down
• Buyekeza kwe-

U-DJ nomqondisi wezomculo uTiff McFierce wazi into eyodwa noma ezimbili ngokuthola isixuku sipontshwe. Lapho engeyona imicimbi ekhethekile ye-DJ'ing micimbi efana ne-Grammys noma i-US Open, ujikelezela izixuku ezingama-20000 + eMadison Square Garden njengo-DJ wokuqala wesifazane ohlala eNew York Knicks, noma onqena uhlu lwadlalwayo lokuzivocavoca lokugula Ukuvocavoca isibhakela i-Dogpound yamakhasimende ahlanganisa njalo ama-celebs angama-A. Ngakho samthinta ukuthola amathiphu okuthi ungadala kanjani uhlu lokudlalayo olusethiwe-oluphendukile-lugijimayo ukuze uthole ukuqeqeshwa kwakho kwe-#WomenRunTheWorld Shape Half Marathon. Bheka amathiphu akhe kanye nohlu lokudlalwayo olukhethekile lwe- "Women Run the World" olukhethwe nguTiff uqobo. (Futhi qiniseka ukuthi uthi "sawubona" ​​usuku lomjaho ephathini yomugqa wokugcina!)

Asibhekane nakho: Ngezinye izinsuku uvuka usuphonkile futhi ulungele ukuthatha leyo mijamo yokuqeqeshwa nezinye izinsuku… wenza zonke izaba encwadini ukuze uhlehlise. Into eyodwa engisizayo lapho ngintula ugqozi umculo! Amashuni alungile angangenza ngikhahlele egiyeni eliphezulu futhi ngiqede! Ngiphenya izinhla zokudlalayo ngendlela efanayo lapho nginyakazisa khona iphathi enkulu. Ngakho-ke ake sihlukanise ukuthi ungazenzela kanjani uhlu lwadlalwayo lwephathi.

Ukufudumala

Cabanga ngezingoma zakho zokuzifudumeza njengokulingana nezingoma "zokungena" - kepha esikhundleni sokuya ephathini noma kwiklabhu yasebusuku uthathe isiphuzo futhi uzihlanganise nabangane bakho, uphuza amanzi akho, ungena ngaphambi kokugijima kwakho ukuzelula, ngithi sawubona kubangane bakho (noma nje uzihlolela ngokuphefumula). Izingoma zakho "zokungena" kufanele zingene ekuqaleni kokugijima kwakho futhi ukuze ukwazi ukusetha ijubane bese uzifaka emgodini! Awufuni neze ukugxumela ephathini ngamathrekhi ashesha kakhulu ahlakaniphile-futhi awufuni neze ukwenza lokho ekuhambeni kwakho, ngakho hlala nezingoma eziphakathi kuka-55 no-97 BPM (amabhithi ngomzuzu).

Kepha ungalungiswa * nakuma-BPM. Gxila kokunikezwayo okucindezela ukuqhubeka nokuthi yini ephakamisa ukudlidlizela kwakho. Umculo ungakufaka esimeni somqondo esisha ngokuphelele, ngakho izingoma ovula isethi yakho yokugijima nazo zibalulekile. Ngibona kungcono kakhulu ukuthi ulungise izingoma ezikugqugquzelayo ukuthi unyakaze (kunjalo), kodwa lokho kuphinde kukubeke esimeni esicacile somqondo futhi kukwenze uzizwe uqiniseka ngawe kanye nomsebenzi osuwenzile, ngakho usulungele ukwenza kanjalo. nikeza eyakho i- # MyPersonalBest. (Uyabona ukuthi ngenzeni lapho #ShapeSquad?!)

Yenza Ijubane Lakho Lihambe

Nakhu lapho sekuyisikhathi sokunqamula inkulumo encane futhi wenze wonke umuntu osendaweni yokudansa-akaqhume ukujama okukhulu. Hlanganisa izinto ngokudlala inhlanganisela yamathrekhi amasha ashisayo kanye nezakudala ozithandayo zesikole sakudala. Okubaluleke kakhulu ukwazi ukuthi yini ekusebenzelayo wena. Kulula ukusongelwa ngesigqi bese uqala ukushesha kakhulu, ngokushesha okukhulu. Ngakho-ke gcina imigomo yakho egijimayo engqondweni njengoba wakha uhlu lwakho lwadlalwayo lokugcina, uhlose izingoma ezingaba ngu-98 kuya ku-124 BPM. Ezinye zezingoma zakho eziyintandokazi ongazifaka kulesi sigaba zingase zibe phakathi kwebanga elingu-60 kuya ku-78 le-BPM, ikakhulukazi izinhlobo ezifana ne-hip-hop, ngakho-ke uma kukhona ingoma ethile ezwakala ilungile emathunjini akho, yenze.

I-Home Stretch

Manje sesisesendlini. Yilapho wena njengomgcini wohlu lwakho lwadlalwayo lokugcina lapho kufanele udlale khona konke odinga ukukuzwa ukuze ukwenze ngalesi sikhathi sakho sokugcina. Uma udinga ukupompa i-tempo, dlala izingoma ezithile ozaziyo zikwenza ujabule kakhulu. Noma uma ungumuntu onamazwi amaningi njengami, dlala into ekhuluma ngempela nawe njengoba ugoqa umjaho wakho.

Ibha eseceleni: Ngizindla kaningi lapho ngi-DJ. Yebo-zindla. Kungazwakala kungajwayelekile, kepha ngifunde ukuthi ukuxhuma nomoya wami kungenye yezinto ezinzima kakhulu futhi ezishukumisayo engingazenza empilweni yami. Ngakho phefumula * ngenkathi ulalele uhlu lwakho lokudlalwayo, ikakhulukazi kulokhu kunweba kokugcina. Futhi-ke, zijabulele-usuzofika!

I-Cool-Down

Kepha ngaphambi kokuthatha ingubo yakho, ukulungisa ithebhu yakho, futhi uthi ukuthula kubathakathi bakho, ukuzelula, ukuphuza amanzi, bese uthi kubangane bakho abagijimayo-nakhu lapho unciphisa khona izinto. Futhi, kuye ngesimo sakho sengqondo nokuthi yini oyithandayo, kufanele wehlise ijubane lokhu noma ngabe ubona kufanelekile futhi uqiniseke ukuthi kuyinto ezokusiza ekululameni njengoba upholisa futhi uyiphefumula. Ukwelula nokululama akubaluleke kangako, ngakho-ke yenza le ngxenye yohlu lwakho lwadlalwayo ibe mnandi njengomcimbi omkhulu. Ubungeke ufune ukuthi abantu bashiye iphathi yakho bethi usebenze kahle kangakanani kuze kube sekugcineni, angithi ?! Angizange ngicabange kanjalo.

Lapha, hlola uhlu lwami lwadlalwayo olukhethekile lwe-Spotify "Women Run the World" (qaphela ukuthi uzodinga inguqulo ye-premium ukuze uzwe uhlu lwadlalwayo ngendlela efanele) ngokuqeqeshwa kwakho kwe-half-marathon kanye nosuku lomjaho! (Futhi qiniseka ukungilandela ku-Instagram, Spotify, Umsindo, nakuMixcloud @TiffMcFierce ukuthola uhlu lokudlalwayo oluningi nezinhlanganisela ze-DJ.)

Buyekeza kwe-