Ingabe Izifo Zomzimba Zingakudinisa?

-Delile

• Ukungezwani komzimba nakho kukubangela kanjani ukukhathala?
• Ungakulapha kanjani ukukhathala okubangelwa ukungezwani komzimba nomzimba?
• 1. Thola izixwayiso zomzimba wakho
• 2. Nciphisa ukuvezwa kwakho kwiziguli
• 3. Thatha imithi yakho
• 4. Zama isibhamu somzimba
• 5. Zama ibhodwe le-neti
• Ukuthatha

Ukungezwani komzimba kwenzeka lapho amasosha akho omzimba esabela ngokuqinile entweni ngokuvamile okungafanele ibangele ukusabela. Lezi zinto zibizwa ngama-allergen.

Isikhathi esiningi, izixwayiso ze-allergen zimane zibangele izimpawu ezingakhululekile njengalezi:

• ukukhwehlela
• ukulunywa
• ukuthimula
• ukucasuka kwesikhumba
• ikhala eligijimayo

Ngenhlanhla iningi labantu abanezinto ezingezwani nomzimba linezinkinga ezingezinhle. Kodwa abaningi futhi bakhala ngokuzizwa bekhathele. Ingabe ukungezwani komzimba kungakwenza ulale?

Ukungezwani komzimba nakho kukubangela kanjani ukukhathala?

Yebo, ukungezwani komzimba kungakwenza uzizwe ukhathele. Iningi labantu elinamakhala nekhanda eligcwele okubangelwa ukungezwani komzimba lizoba nenkinga yokulala. Kepha ukusabela okweqile nakho kungakhipha amakhemikhali akwenza uzizwe ukhathele. Lawa makhemikhali asiza ukulwa nokungezwani komzimba kwakho kodwa futhi abangele nokuvuvukala kwezicubu zakho zamakhala ezingadala izimpawu zakho zibe zimbi kakhulu. Ukuntuleka kokulala nokucinana kwamakhala okungapheli kungakunika ukuzwa okufiphele, nokukhathala.

Ochwepheshe babiza lokhu kukhathala okubangelwa ukungezwani komzimba “nenkungu yobuchopho.” Inkungu yobuchopho ingenza kube nzima ukugxila nokwenza isikole, umsebenzi, nemisebenzi yansuku zonke.

Ungakulapha kanjani ukukhathala okubangelwa ukungezwani komzimba nomzimba?

Uma uhlangabezana nemiphumela yenkungu yobuchopho, kunezinto ezithile ongazenza ukuze uzizwe ukhathele kancane. Okokuqala, kuzodingeka umise umjikelezo wezimpawu zokungezwani komzimba nokukhathala. Ungazama:

1. Thola izixwayiso zomzimba wakho

Isinyathelo sokuqala sokuqeda inkungu yobuchopho bakho ukuthola ukuthi yini ebangela ukungezwani komzimba kwakho. Uma ungazi ukuthi uxabana nani, kufanele uvakashele udokotela ogxile ekulweni nokwaliwa komzimba. Bazokwenza izivivinyo ukuthola ukuthi yini ebangela izimpawu zakho.

Ukuhlolwa okuvamile kokungezwani komzimba kufaka:

• Ukuhlolwa kwesikhumba. Lokhu kufaka ukubhoboza isikhumba sakho ngenaliti ukukuvezela inani elincane le-allergen. Uma uxabana, uzokwakha iqhubu eliphakanyisiwe endaweni ye-allergen.
• Ukuhlolwa kwegazi. Uma une-allergies, igazi lakho lizoqukatha amaseli athile akhombisa ukuthi uyazwela kwiziguli ezithile.
• Ukuhlolwa ngokomzimba. Kunezimpawu eziningi zomzimba ezingezwani, kusuka ekucasukeni kwesikhumba kuya ezinkingeni zamakhala nezokuphefumula. Lokhu kungasiza udokotela wakho ukuxilonga ukungezwani komzimba kwakho.

2. Nciphisa ukuvezwa kwakho kwiziguli

Uma usukwazi ukuthi yiziphi izifo ezibangela izimpawu zakho, unganciphisa ukuvezwa kwakho kuzo. Isibonelo, uma uxabana nempova, ungazama ukuhlala endlini ngezinsuku lapho ukubalwa kwempova kuphezulu.

Ungahlola ku-inthanethi nesiteshi sakho sezulu sezulu sendawo ukuthola umbiko wakho wendawo yempova. Kufanele uzame ukugcina amawindi akho evaliwe uma une-air conditioning. Uma uchitha isikhathi ngaphandle, kubalulekile ukugeza futhi ushintshe izingubo zakho ngokushesha nje lapho ungena ngaphakathi.

3. Thatha imithi yakho

Kunezinhlobo eziningi zemithi yokungezwani komzimba emakethe. Ezinye zihloselwe ukungezwani komzimba okuthile kanti ezinye zenzelwe kakhulu futhi zelapha izinhlobo eziningi zokungezwani komzimba.

Ukubheja kwakho okuhle kakhulu uma ufuna ukugwema ukuzwa ukhathele ukuthatha i-antihistamine. Le mithi inciphisa ukuvuvukala ukunciphisa izimpawu zakho zokungezwani komzimba okwesikhashana.

Ukuphela kwendlela yokunciphisa ngokuphelele izimpawu zakho zokungezwani komzimba nokusika ukuvezwa kwakho kuma-allergener. Yazi ukuthi ama-antihistamine amaningi abangela ukukhathala. Ngakho-ke, uma uzama ukuhlala uphapheme emini, kungcono ukuthatha i-antihistamine ebhalwe njenge "nondrowsy" efana noClaritin.

Uma unenkinga yokulala ebusuku kungasiza ukuthatha i-antihistamine ebangela ukozela. Le mithi inganciphisa izimpawu zakho iphinde ikusize ulale. IBenadryl iyi-antihistamine eyodwa eyaziwa ngokubangela ukozela.

Izifutho ze-Nasal ezifana neFlonase nazo zingaphatha izimpawu zakho zokungezwani komzimba. Lezi zitholakala kuzo zombili izinhlobo zokuthenga kanye nefomu kadokotela. Lezi zifafazi ngokuvamile azibangeli ukozela. Kepha kufanele uhlale uhlola ilebula kudokotela wakho ukuze uqiniseke.

4. Zama isibhamu somzimba

Ukudubula kokungezwani komzimba kubhekwa njengohlobo oluqine kakhulu lwezokwelapha lwezimpawu zokungezwani komzimba. Ukudubula kokungezwani komzimba kubandakanya ukuthatha imijovo emincane yama-allergen ngaphansi kwesikhumba sakho. Lokhu kukusiza ukuthi ungasabeli kangako kula ma-allergen. Lokhu kusho ukusabela okweqile okwenzeka kaningi futhi okunzima ngokuhamba kwesikhathi.

Ukudubula kokungezwani komzimba kungasiza ekwehliseni ukukhathala ngoba kunikeza ukukhululeka kokungezwani komzimba okusheshayo nangokweqile. Khuluma nodokotela wakho mayelana nokuthi yiziphi izibhamu zokungezwani komzimba ezingakusiza kangcono.

5. Zama ibhodwe le-neti

Abanye abantu abane-allergies banganciphisa izimpawu zabo ngokusebenzisa imbiza ye-neti. Bafaka le divayisi ngesisombululo sikasawoti esithelwa ngekhala elilodwa. Isixazululo singakusiza ukusula izindima zakho zamakhala futhi kunciphise ukuvuvukala okubangelwa ukungezwani komzimba. Lokhu kunganciphisa ukukhathala kwakho.

Ukuthatha

Ukungezwani komzimba kubangela ukuthimula, ukulunywa, ikhala eligijimayo, ukukhwehlela, nezinye izimpawu ezingathandeki. Ukungezwani komzimba kuyacasula ngokwanele ngaphandle kokukhathala okuphonswe emixubeni. Futhi lezi zimpawu ezicasulayo zivame ukwenza kube nzima ukuthola noma ikuphi ukuphumula ebusuku, kukushiye ukhathele usuku lonke. Inkungu yobuchopho bokungezwani komzimba ayithandeki futhi ingenza kube nzima ukusebenza esikoleni, emsebenzini nakweminye imisebenzi yansuku zonke.

Izindaba ezimnandi kunezindlela eziningi zokuthola ukukhululeka kokungezwani komzimba nokuqeda inkungu yobuchopho bakho. Isinyathelo sokuqala sokuthola ukukhululeka sihlolelwa ukungezwani komzimba ukuze wazi ukuthi yini ebangela izimpawu zakho. Ngemuva kwalokho ungasebenzisana nodokotela wakho ukuthola ukwelashwa kokungezwani komzimba okungakulungele. Ukwazi ukungezwani komzimba kwakho nakho kungakusiza ukuthi unqume ukuthi yiziphi izifo okufanele uzigweme.