Ingabe Izingane Zingaba Nogathi?

-Delile

• Izinsana neyogathi
• Kungani i-yogurt ilungele izingane
• IsiGrikhi yogurt conundrum
• Ukungezwani nogathi
• Ukupheka koogathi nokulungiselela
• Iresiphi ye-banana yogurt pudding
• Iresiphi ye-yogurt kabhontshisi omnyama
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izinsana neyogathi

Kuyajabulisa lapho ingane yakho yenza ukweqa kusuka kubisi lwebele nefomula kuya kuma-solid, futhi okunye kwalokhu kudla okusha okuthokozisayo yi-yogurt.

Uma uzibuza ukuthi ngabe ingane yakho ingaba neyogathi yini, ochwepheshe abaningi bayavuma ukuthi izinyanga eziyisi-6 yisikhathi esihle sokuqala ukudla umhlanganiso onokhilimu no-yummy. Lesi yisikhathi esihle ngoba kungalesi sikhathi lapho izingane eziningi seziqala ukudla ukudla okuqinile.

Lapho usuthathe isinqumo sokondla ingane yakho ngeyogathi, kuzophakama eminye imibuzo efana nezindlela zokupheka ezinhle kakhulu ongazizama, futhi uma iyogathi yamaGrikhi iyisinqumo esihlakaniphile. Ukusabela okweqile komzimba okungenzeka nakho kuyinto okufanele uyicabangele.

Kungani i-yogurt ilungele izingane

Kuhle ukuthi izingane ezinezinyanga eziyisithupha nangaphezulu zidle iyogathi ngoba zinomsoco futhi zinenzuzo. I-yogurt nayo ingenza izisu - ezinkulu nezincane - zijabule.

Kunezinzuzo ezintathu eziyinhloko ngeyogathi. Okokuqala ukuthi iyogathi ingumthombo wamaprotheni osheshayo, otholakala kalula, futhi olula.

Okwesibili ukuba khona kwama-probiotic. Okuningi kwalokhu ngeke kuhlanganise amathumbu ngaleyo ndlela, i-yogurt ilungisa kahle amasosha omzimba agxila emathunjini futhi angasiza imizimba emincane ukuthi iqale ukubona amagciwane anobungani aqhathaniswa nobungozi.

Isizathu sesithathu ukuthi iyogathi ine-lactose encane kunobisi lonke. Izingane zisayigcina i-enzyme yokwephula i-lactose, ngakho-ke lokho akubalulekanga njengakubantu abadala abane-lactose ukungabekezelelani.

IsiGrikhi yogurt conundrum

I-yogurt yamaGrikhi yonke intukuthelo. Inamaprotheni amaningi futhi imvamisa iqukethe ushukela omncane kunama-yogurts wendabuko anongwe.

Iningi labazali futhi liphendukela kwi-yogurt yamaGrikhi efriziwe noma efrijini njengesixazululo sokuthambisa ngoba kulula ukudla nokudambisa. Futhi iqukethe ezinye izakhamzimba ezidingwa yizingane lapho izinhlungu zokuthambisa nezinkinga zesisu zinciphisa izifiso zazo zokudla okuqinile.

Njengebhonasi eyengeziwe, i-yogurt yamaGrikhi ihlungiwe ngaphezu kwe-yogurt ejwayelekile, ethengwe esitolo. Lokhu kusho ukuthi elinye lamaprotheni abangela ukungezwani komzimba (i-whey) namazinga e-lactose aphansi ku-yogurt yamaGrikhi, okwenza kube lula ukugaya kunobisi lonke, okunganconyelwa izingane ezingaphansi konyaka owodwa.

Uma ukhetha ukuhamba ne-yogurt yamaGrikhi, khetha okusobala. I-yogurt yamaGrikhi enezithelo noma okokunandisa kanye nokunambitheka kungaba noshukela omkhulu futhi kungadala ukuzuza kwesisindo okungenampilo. Kuhle futhi ukuthi ungangezi uju kuze kube yilapho ingane isidala kunezinyanga eziyi-12, ukugwema ubuthi be-botulism.

Lokho kusho ukuthi kukhona odokotela bezingane kanye nochwepheshe bezokudla abaxwayisa i-yogurt yamaGrikhi kanye neyogathi ngokujwayelekile ngenxa yokungezwani nobisi nokungabekezelelani ne-lactose. Ngakho-ke uma ukhathazekile, hlola udokotela wakho kuqala.

Ukungezwani nogathi

Ukungezwani komzimba neyogathi kwenzeka lapho izingane zinezinto ezingezwani nobisi, uma iyogathi yenziwa ngobisi lwenkomo.

Ezinye izimpawu zokutshela yilezi:

• ukuqubuka okuzungeze umlomo
• ukulunywa
• ukuhlanza
• isifo sohudo
• ukuvuvukala
• ukuxokozela

Uma ubona noma iyiphi yalezi zimpawu, yeka ukondla ingane yakho iyogathi bese uthinta udokotela.

Ngisho nangezimpawu ezinzima, njengoba kunjalo ngokudla okuningi okusha okufakwe ekudleni kwengane, ngaso sonke isikhathi kungcono ukulinda izinsuku ezintathu ngemuva kokuphakelwa kokuqala ukubheka izimpawu zokungazwani komzimba.

Ukupheka koogathi nokulungiselela

ULeena Saini, obhala ibhulogi ethi Masala Baby: Global Cuisine for Tiny Taste Buds, ukhuthaza omama ukuthi bondle izingane iyogathi ngoba inikezwa izingane emhlabeni wonke.

I-yogurt ingahanjiswa nge-oatmeal ye-baby kanye ne-rice cereal (esikhundleni sokuxubana nobisi njengoba ibhokisi livame ukukuqondisa), noma ingezwe kwizithelo ezilula ezicubuziwe noma ama-appleauce enziwe ukuze kuthuthukiswe amaprotheni ne-calcium.

ENdiya, izingane nezingane zivame ukuphuza i-lassi, isiphuzo se-yogurt esihlanganiswe nezithelo nezinongo ezifana ne-cardamom noma i-rosewater, kusho uSayini.

UKarin Knight noTina Ruggiero, ababhali bencwadi ethi The Best Homemade Baby Food on the Planet, batusa iyogathi yezingane ngoba inamaprotheni amaningi futhi iqukethe i-calcium, i-potassium, i-vitamin B-12, ne-magnesium. UK Knight ungumhlengikazi obhalisiwe kanti uRuggiero ungudokotela wezokudla obhalisiwe.

Iresiphi ye-banana yogurt pudding

Enye iresiphi laba ababili abasikisela ukuthi Yummy in My Tummy Banana Yogurt Puddin '. Ukwenza, susa izipuni ezimbili kuya kwezingu-4 zikabhanana epanini lokuthosa nge-1 ithisipuni lebhotela. Engeza lokho kuzipuni ezimbili ze-yogurt elula. Hlanganisa ingxube, uyipholise, bese uyayiphaka.

Iresiphi ye-yogurt kabhontshisi omnyama

Esinye isidlo okufanele usicabangele lapho nje ingane idla ukudla okuxubekile ubhontshisi omnyama one-avokhado ne-yogurt. Iresiphi iqukethe inkomishi ye-1/4 yamabhontshisi amnyama, i-1/4 ukwatapheya, inkomishi ye-1/4 ye-yogurt ethafeni, namathisipuni ama-2 kawoyela wemifino. Hlanganisa zonke izithako ku-blender noma iprosesa yokudla bese ukhonza.

Lapho ingane isinonyaka owodwa nangaphezulu, isidlo esimnandi esipholile siyi-yogurt efriziwe efriziwe noma efriziwe efriziwe ehlanganiswe noma ifakwe izithelo ezintsha ezinjengobhanana, ama-strawberry, noma ama-blueberries, bese kukhonzwa ngesigaxa se-waffle noma isitsha se-waffle.

Ukudla okudlela endlini

I-yogurt iyisidlwana esinempilo sayo yonke iminyaka. Lapho ingane yakho isikhule ngokwanele ukuba iqale ukudla ukudla okuqinile, iyogathi ingafakwa ekudleni kwayo.

Uma ubona ingane yakho ibonisa izimpawu zokungabekezelelani kwe-lactose noma ukusabela okweqile ngemuva kokudla i-yogurt, thintana nodokotela wezingane.

UMekeisha Madden Toby uyintatheli ezinze eLos Angeles. Ubelokhu ecija umsebenzi wakhe wobungcweti kusukela ngo-1999, ebhalela i-Essence, i-MSN TV, i-Detroit News, iMom.me, i-People Magazine, i-CNN.com, i-Us Weekly, i-Seattle Times, i-San Francisco Chronicle, nokuningi. Umdabu waseDetroit, unkosikazi nomama baneziqu zobuciko kwezobuntatheli ezivela eWayne State University.