Ngabe Amadivayisi Wokukhanya Kwasekhaya Angawasusa Ngempela Umqubuko?

-Delile

• Kungani ukukhanya okwesibhakabhaka?
• Kuthiwani ngelambu elibomvu?
• Obani amadivayisi okukhanya okuluhlaza angcono kakhulu?
• Imiphumela iqhathaniswa kanjani nokuvakashela i-derm, noma kunjalo?
• Yiziphi izinketho zakho?
• Ungakhetha kanjani
• Ungayifaka kanjani ohlelweni lwakho lwamanje lokunakekela isikhumba
• Buyekeza kwe-

Uma uhlushwa umqubuko, kungenzeka ukuthi uke wezwa ngokwelashwa okuluhlaza okwesibhakabhaka ngaphambi kokuthi-kusetshenziswe emahhovisi e-dermatologists isikhathi esingaphezu kweminyaka eyishumi manje ukusiza amabhaktheriya we-zap abangela induna emthonjeni wawo. Futhi iminyaka eminingana, amadivayisi asekhaya asebenzise ubuchwepheshe obufanayo ukuletha izinzuzo ezifanayo ngengxenyana yezindleko. Kodwa manje, ngokwethulwa kwedivayisi evela ku-Neutrogena ekhala ku-$35 nje kuphela, ubuchwepheshe sebufinyeleleka ngempela okokuqala ngqa. Ngakho-ke, ngaphandle kokusebenza njengokwengeza okupholile nokwesikhathi esizayo kuSonto lakho lokuzinakekela elilandelayo (nokwenza ezinye izifinyezo ezinhle, i-BTW), imaski ekhanyayo namanye amadivayisi amasha aluhlaza okwesibhakabhaka asemakethe emakethe empeleni asebenza kanjani ukukunika ibala elicacile? Sikhulume nama-derms amabili ukuze sithole i-scoop.

Kungani ukukhanya okwesibhakabhaka?

Ukukhanya okuluhlaza okwesibhakabhaka kungukukhanya okukhanyayo (ubude bamanometer angama-415 ukuba abe ngqo) okufakazelwe ngokomtholampilo ukuthi kuyasebenza ekuqedeni izinduna emthonjeni nasekwelapheni isikhumba ngaphakathi, kuchaza udokotela wesikhumba waseNew York City uMarnie Nussbaum, MD Kanjani? "Ukukhanya okuluhlaza okwesibhakabhaka kukhonjisiwe ukuthi kungene ezinhlakeni zezinwele zesikhumba kanye nama-pores afaka amabhaktheriya futhi angadala ukuvuvukala, ngakho-ke izinduna. Amagciwane azwela kakhulu ku-light light spectrum-ayavala umzimba wawo bese uyawabulala." Ngokungafani nezindlela zokwelapha ezisebenza ukwehlisa ukuvuvukala namagciwane ebusweni besikhumba, ukwelashwa okulula kuqeda amabhaktheriya abangela induna (eyaziwa nangokuthi yi-P. acnes) ngaphakathi kwesikhumba ngaphambi in ingondla izindlala zikawoyela futhi ibangele lokho kubomvu nokuvuvukala, kuchaza uDkt Nussbaum.

Kuthiwani ngelambu elibomvu?

Uma uzibuza ukuthi kungani amanye amadivayisi wokukhanya abonakalayo (abizwa ngokuthi 'ukukhanya okubonakalayo' ngoba uyayibona imibala) abonakala enika ukukhanya okuningi okunsomi, lokho kungenxa yokuthi ezinye izinketho emakethe empeleni zisebenzisa inhlanganisela yokukhanya okubomvu nokuhlaza okwesibhakabhaka. "Ilambu elibomvu ngokwesiko lisetshenziselwe izinhloso zokulwa nokuguga ngoba lisiza ukuvuselela i-collagen. Ngesikhathi esifanayo lisiza ukunciphisa ukuvuvukala, yingakho lilusizo eceleni kwe-blue-light ekwelapheni izinduna," kuchaza udokotela wesikhumba wase-New York City, uJoshua. UZeichner, MD (Lapha, sidiliza ukuthi ama-lasers nokukhanya kungasetshenziswa kanjani ukuphatha kahle kakhulu noma iyiphi inkinga yesikhumba.)

Obani amadivayisi okukhanya okuluhlaza angcono kakhulu?

Ochwepheshe bayavuma ukuthi ukwelapha okukhanyayo okuluhlaza okwesibhakabhaka ekhaya kungcono kakhulu kuma-acne aphakathi nendawo-hhayi ama-cystic aqinile noma ama-scarring acne. Lawa madivayisi awaphumeleli ekulweni namakhanda amnyama, ama-whiteheads, ama-acne cysts, noma ama-nodules, ngokusho kwe-American Academy of Dermatology. Funda: Zilungele izinduna zakho ezibomvu zendabuko, ezingezona ezesifuba, inqobo nje uma zingajulile kakhulu noma zibuhlungu, kusho uDkt Zeichner. Futhi yize ukusebenzisa ukukhanya esikhunjeni kungahle kubonakala ngonya, empeleni imnene kakhulu kunemikhiqizo yendabuko yamakhemikhali. (Vele uhlale kude uma unesimo sesikhumba njenge-rosacea, uDkt Nussbaum weluleka.)

Imiphumela iqhathaniswa kanjani nokuvakashela i-derm, noma kunjalo?

Ngenkathi imiphumela yomtholampilo ikhombisa ukuthi amadivayisi asekhaya angasebenza ngendlela efanayo ekwelapheni induna emnene, anikela ngamandla aphansi kunalokho okungafinyelelwa ehhovisi, kuchaza uDkt Zeichner. Kodwa-ke, lokhu kusho nokuthi zingasetshenziswa kaningi (amadivayisi amaningi ancoma ukuthi asetshenziswe nsuku zonke), futhi ngenxa yemvelo encane ephathekayo nenani lentengo elingabizi, kulula kakhulu ukukufaka enkambisweni yakho. Ukungakhulumi, ukwelashwa okujwayelekile ehhovisi lederm kungasukela noma kuphi kusuka ku- $ 50- $ 100 ngeseshini ngayinye futhi iziguli zelulekwa ukuthi zingene kabili ngesonto izinyanga ezimbalwa, okwenza kube yinto ebizayo, kusho uDkt Zeichner.

Yiziphi izinketho zakho?

I-FDA isule amadivayisi we-LED akhanyayo asekhaya amaningi (aluhlaza okwesibhakabhaka, abomvu, naluhlaza okwesibhakabhaka + amadivayisi alula abomvu) ngenxa yezinduna eziphakathi nendawo. Ezinye izinketho ezidumile? Isixazululo se-Tria Positively Clear 3-Step Skincare Solution ($149; triabeauty.com) yethulwe kabusha ekwindla kusetshenziswa ubuchwepheshe obufanayo abebenabo kumadivayisi wabo iminyaka, kodwa ephaketheni elincane elilungele ukungena ezingxenyeni okunzima ukufinyelela kuzo. yobuso bakho, futhi ayinayo i-cartridge. (UMindy Kaling ubelokhu ebabaza futhi ethumela ama-selfies-mayelana 'ne-wand light light' iminyaka.) Bese kuba khona iNeutrogena Light Therapy Acne Mask ($ 35; neutrogena.com) entsha esebenzisa ukukhanya okubomvu noluhlaza okwesibhakabhaka namawashi ku ngaphansi kwenani lesigaba seSoulCycle futhi selivele libala uLena Dunham njengomlandeli. (Noma kunjalo, kuzodingeka utshale imali ku-activator entsha njalo emva kokusebenzisa okungama-30, okusebenzisa ama-dollar ayi-15.) Ezinye izinketho zifaka i-Me Clear Anti-Blemish Device ($ 39; mepower.com) esebenzisa inhlanganisela yokukhanya okuluhlaza okwesibhakabhaka, ukudlidliza kwe-sonic, kanye "nokufudumala okuncane." I-LightStim ($ 169; dermstore.com) ingenye idivayisi yokukhanya ebomvu neluhlaza okwesibhakabhaka, ngaphezu kokunciphisa ukuvuvukala nokubhubhisa amabhaktheriya e-acne, futhi ithembisa ukwandisa ukujikeleza, kanye nokukhiqizwa kwe-collagen ne-elastin.

Ngenkathi ubude besikhathi ozodinga ukuthi usebenzise idivaysi ngayinye buyehluka (ngakho-ke landela imiyalo yokusetshenziswa okufanele ukuqinisekisa ukuthi uvuna izinzuzo zokulwa nezinduna!), Isikhathi sokutshalwa kwemali samadivayisi amaningi asekhaya sisukela cishe ku-6 kuye ku Imizuzu engama-20 nsuku zonke * ukubona imiphumela (kuya ngokuthi zingaki izingxenye zobuso ofuna ukuzelapha). Ngakho-ke, yize ngokuqinisekile ingeza igxathu enkambisweni yakho yokunakekelwa kwesikhumba, impela yisikhathi esincane kakhulu kunaleso osichitha embhedeni uskrolela ku-Instagram nsuku zonke, ingasaphathwa eyokuchitha isikhathi esincane kunezinye izinqubo zobuhle basekhaya obhekene nazo i-reg, njenge-wax yebikini.

Ungakhetha kanjani

Ngaso sonke isikhathi funa idivaysi ekhanyayo evunyelwe yi-FDA evivinyiwe futhi yamukelwa ukuthi isetshenziswe kahle, kusho uDkt. Lokho okushiwo (njenganoma yisiphi isihlanzi sezinduna ongase usithenge) intengo yomkhiqizo ayihambelani nempumelelo, kusho uDkt. Zeichner, njengoba imaskhi yokukhanya enenani eliphansi ye-Neutrogena elethe ubuchwepheshe bokukhanya kubantu abaningi nayo kukhonjiswe ukuthi kuyasebenza ezifundweni zokwelashwa, uyakhomba. "Ngaphandle kwezifundo ezenziwa ngekhanda ngokuqhathanisa ukusebenza okuhle phakathi kwemikhiqizo ehlukile yokwelashwa okulula, empeleni nje asazi ukuthi imuphi umsebenzi ongcono."

Ungayifaka kanjani ohlelweni lwakho lwamanje lokunakekela isikhumba

Ngenkathi uhlelo lweTria luza nomuthi wokuhlanza nowokubona osebenza ngokuhambisana nedivayisi (ukwelashwa kwendawo kuqukethe i-niacinamide netiye elimnyama kune-salicylic acid noma i-benzoyl peroxide engacasula isikhumba, kusho uDkt. Nussbaum), enye yalezi zisetshenziswa ohlelweni lwakho olujwayelekile lokunakekela isikhumba. UDkt Zeichner uncoma ukusebenzisa ukwelashwa okulula ukugcwalisa imikhiqizo yenduna yendabuko ngenzuzo eyengeziwe. Ngenduna emnene, ukwelashwa okulula kungasebenza ngisho nakho uqobo, uyanezela. (Bheka futhi: Umkhuba Ohamba Phambili Wokunakekelwa Kwesikhumba Esikhunjeni Esiphethwe Umqubuko)

Buyekeza kwe-