Ingabe Ukugeza Okufudumele Kungakubuyisela Ngeso elibukhali Ukuzivocavoca Kwakho?

-Delile

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Akukho okufana nokugeza okushisayo, ikakhulukazi ngemuva kokuzivocavoca kokukhahlela izimbongolo. Khanyisa amakhandlela ambalwa, beka umugqa izingoma ezipholile, engeza amabhamuza, thatha ingilazi yewayini, futhi lokho kugeza kuvele kwaba ukunethezeka okuqondile. (Ungazama futhi enye yalezi zokugeza ze-DIY i- # ShapeSquad efunga ngayo.) Kuvela ukuthi ukugeza okushisayo kungashisa ama-calories futhi kusize ukwehlisa ushukela wegazi, njengokuzivocavoca umzimba, ngokusho kocwaningo olusha olushicilelwe ephephabhukwini Ithempelesha.

Isazi sokuvivinya umzimba uSteve Faulkner, Ph.D., kanye nethimba lakhe bafunde amadoda angu-14 ukuze babone ukuthi ukugeza okushisayo kuwuthinta kanjani ushukela wegazi nokushiswa kwekhalori. Okutholakele? Ukugeza okuthatha ihora kushise cishe ama-calories ayi-140 kumuntu ngamunye, okuyinani elilinganayo lamathole umuntu angawashisa ngesikhathi sokuhamba ihafu yehora. Ngaphezu kwalokho, inani eliphakeme likashukela egazini ngemva kokudla lalincipha ngamaphesenti angu-10 lapho abantu begeza ngamanzi ashisayo uma beqhathaniswa nangesikhathi bezivocavoca.

Ngenkathi lolu cwaningo luthakazelisa impela, akusisona isizathu sokuba weqe ukujima kwakho. Cabanga nje ngazo zonke ezinye izinzuzo ongaphuthelwa zona! Siyazi ukuthi ukuvivinya umzimba kuvikela izifo ezithile, kwandisa isikhathi sokuphila, futhi kwakha imisipha emincane, phakathi kwezinye izinzuzo eziyizigidi eziyinkulungwane. Futhi khumbula ukuthi usayizi wesampula kwakungabantu abadala abangu-14-bonke abantu besilisa abadala. UFaulkner unethemba lokwenza isifundo esifanayo kwabesifazane kungekudala. Kepha hheyi, sizothatha noma yisiphi isizathu sokuhlala kubhavu isikhashana size # selfcareSunday.

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