Ngabe Ungahlala UsoMumo Uma Uzonda Ukusebenza Kanzima?

-Delile

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Sawubona lapho, yimina! Intombazane emgqeni ongemuva wamabhayisikili, icashe kumfundisi. Intombazane ikhethe okokugcina ku-kickball. Intombazane ethokozela ukugqoka ama-leggings wokuzivocavoca, kodwa ngoba ihlale intofontofo futhi ivame ukuba nesitayela.

Ngizizwa ngijabule lapho ngisebenza, kepha ukujima engikukhethayo kuyi-yoga. I-Yoga nsuku zonke. Ngibhalisele iClassPass, okusho ukuthi nginamakilasi amakhulu eNew York City enginawo, kepha ngimane ngilokhu ngithatha ukwahluka okuhlukile kwe-namaste. Abangane bavame ukungimema emakilasini anzima-amakamu e-boot, ukugwedla, ukugijima, ukuphotha-kodwa ngihlale ngikwenqaba.

Ngiyakuzonda ukuzizwa sengathi angikwazi ukuphefumula. Ngiyakuzonda ukuzwa sengathi inhliziyo yami izothatha ubambo lwami.Ngiyakuzonda ukuthi isikhumba sami esiphaphathekile siphenduka isitshalo seqanda ngokunsomi kungakapheli imizuzu emine ye-cardio futhi sihlala sinjalo amahora ngemuva kwalokho, njengokuthi ngisanda kubeletha. (I-FYI: Ukudinwa Kwemisipha Kwangemuva Kokuzivocavoca Kushaya Abantu Ngezikhathi Ezihlukile.)

Ingabe ngichitha isikhathi sami, kodwa, ngokuya e-yoga kuphela? Yebo, ngithola izinzuzo ze-zen zokukhululeka kwengcindezi nokuphefumula okujulile, kepha kungenzeka ukuthi ngenza i-jack squat yomzimba wami. Ngakho-ke ngifinyelele ekutheni ngidingide lolu daba nochwepheshe abambalwa: UDaniel V. Vigil, MD, uprofesa e-UCLA's David Geffen School of Medicine, noFelicia Stoler, isazi sokudla nokuzivocavoca umzimba.

Zisuka nje kululwane, bobabili odokotela babeqaphele ukuthi angifanele ukungqongqoza i-yoga. Ucwaningo lukhombisa ukuthi KULUNGILE Ukuzivoxavoxa Ngezinga Eliphansi. Futhi ngokwesayensi, i-yoga inezinto ezithile ezicacile. Ezinye zilula ukukala ukwehla kwesisindo, zikhuphula amandla- "kodwa-ke kukhona amandla angcono, ukuzethemba, nezinye izinzuzo ezicacile zengqondo," kusho uVigil. (Ahem, njengalezi 6 Izinzuzo Zezempilo ze-Yoga.)

Futhi, akukuhle impela ukuphakamisa ukuthi bonke abathandi be-cardio bangama-paragons ezempilo ngokuzenzakalela. Kuya emzimbeni wakho, uhlobo lwe-cardio, ukuthi usebenza kanzima kangakanani, njalonjalo. "Iqiniso liwukuthi, ungakwazi ukuzivocavoca amahora ambalwa ngesonto, kodwa uma uchitha isikhathi sakho esisele ngemuva, lokho kuyingozi njengokubhema," kusho uStoler.

Kulungile, iphuzu lithathiwe. Ukuzijwayeza i-yoga ngokuqinisekile kungcono kunokungenzi lutho nhlobo. Kepha ngokweqa ukusebenzisa okukhulu, inhliziyo yami ayikutholi impilo engcono. "Awusebenzi ohlelweni lwakho lokuphefumula," kuchaza uStoler, futhi izinzuzo ze-cardio zisobala. "Ukwehla kwenhliziyo, amazinga kashukela angcono egazini, i-cholesterol ephansi, ukuqina kwamathambo okunamandla nokugcinwa kwemisipha," esho kanjalo. Futhi lezo zimbalwa nje. (Kumele uqaphele: Awudingi Ukubalekela Kude Ukuze Uthole Izinzuzo Zokugijima.)

Ngiyazi ukuthi i-cardio iyadingeka. Ngiyazi ukuthi kubalulekile ukuze ube nomzimba onempilo nempilo ende. Pho kungani kulukhuni kangaka emzimbeni wami, futhi kungani kungenza ngizonde impilo yami (kuleyo mizuzu engamashumi amane nanhlanu, okungenani)? Kubukeka sengathi kuyaphikisana.

UVigil usola "ubuhlungu be-metabolic." "Lokho kusho ukuthi, uma usebenza kanzima ngempela, ushaya umkhawulo wakho we-lactate, noma iphuzu lapho i-lactic acid esemisipha yakho iqala ukushisa." Yebo, futhi kuwuphawu lokuthi uthola ukujima okuqinile, ngoba imisipha yakho iyashintsha. "Uma yakhela ezingeni eliphezulu, ayithandeki," kuvuma uVigil. "Uyawazi impela umuzwa." Ngempela. (Kodwa Ungakwazi-futhi Kufanele-Uqhubeke Nobuhlungu Ngesikhathi Sokuzivocavoca Kwakho.)

Ukhiye imvamisa ukufunda ukuthanda-noma okungenani ukubekezelela lokho okushile. "Abanye abantu bazizwa bengakhululekile, ngakho baphelelwa umoya, ngoba abanamibandela," kusho uStoler. Ngenhlanhla, lokho kungashintsha. "Umuntu okhuluphele kakhulu okhuluphele angafunda ukugijima. Into enhle ngomzimba womuntu ukuthi uyakwazi ukuzivumelanisa. Ungafunda," usho njalo. Ukuze uthuthukise ukukhuthazela kwakho, kufanele ungene amahora amathathu kuya kwamane nesigamu ejimini ngesonto.

Ngazimisela ukufunda ukuthi ngingayithanda kanjani, ngokuziphoqa ukuthi ngenze inqwaba yemisebenzi engangiyenyanya. Wathandwa. I-monologue yami yangaphakathi ekilasini lePure Barre kwakuyinto enjengale: Ngiyakuzonda lokhu. Kungani abesifazane bezenzela lokhu? Yikho konke lokhu okungalungile ngesipiliyoni sabesifazane. Kungani sizihlukumeza kanjena? IBarre akuyona eyami.

Ukuphotha namanje akukona, noma ngabe-ngikuhambisile (ngiyaxolisa) okokuqala ngqa kusukela ngo-2011, lapho ngacishe ngangena ekilasini. Ukwenziwa kweSoul-ification kwezemidlalo okulandelayo (cabanga umculo oshukumisayo nezibani ze-strobe) akungicanukeli kangako, okungenani akunjalo kimi.

Kunjalo, Beyoncé kuyinto kwami. Ngithathe ikilasi lokudansa lapho safunda khona ngobuningi bomculo saya ku "Countdown" kaQueen B. Ngibe sengiya esimweni se-Bollywood lapho sashaya khona izinduku ngesigqi phansi. Bese kuthi isigaba se-hybrid ebesiyimizuzu engamashumi amathathu yokuhamba nge-aerobic njengama-jumping jacks, silandelwe imizuzu engamashumi amathathu yesitayela se-yoga. Ingabe lobu bumnandi obungaka bungaba nomthelela empilweni yami?

"Kufanele usebenze kanzima kangangokuba awukwazi ukugcina uxoxa nomuntu osebenza naye, kodwa kulula ngokwanele ukuthi unganikela ngemisho emifushane," kuchaza uVigil. Usebenza kanzima kakhulu uma ungakwazi ukukhuluma, unekhanda elincane, noma uzizwa sengathi inhliziyo yakho izophuma esifubeni sakho. Ngenhlanhla, awekho amakilasi ami amasha angenza ngazizwa ngaleyo ndlela-kodwa ngabona ngokuqinisekile ukuthi ngivivinya umzimba ngalokho kuhlolwa kokukhuluma. Kwangenza ngabona nokuthi kungani abafundisi belokhu bebuza ukuthi, "SIQHUBA NJANI?" Bafuna ukwenza isiqiniseko sokuthi usakwazi ukuphendula!

Ngemva kokuzama lezi zindlela ezintsha, angizange ngivele ngikhathazeke ngokujuluka izinwele. Angikaguquki, okwamanje. Inkambiso yami entsha ngama-80% we-yoga nokudansa okungamaphesenti angama-20, futhi akunacala ngokuphelele. Ngiyaziqhenya nje ngokwami ​​ngokuhamba. (Ungakwazi ukulandisa? Bheka ukuthi kungani iGym ingeyona eyabantu abanesikhumba kuphela.)

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