Ingabe Ukufakwa Kwebele Kukuthinta Kanjani Ukuncelisa?

-Delile

• Ukuncelisa ibele ngezifakelo zebele
• Umphumela wezimila ekunceliseni ibele
• Ngabe kuphephile ukuncelisa ngokufakelwa?
• Amathiphu wokuncelisa
• 1. Ubisi lwebele njalo
• 2. Khipha amabele akho njalo
• 3. Zama ama-galactagogues wamakhambi
• 4. Qiniseka ukuthi ingane yakho iyagcoba kahle
• 5. Ukwengeza nefomula
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuncelisa ibele ngezifakelo zebele

Iningi labesifazane abanezifakelo zebele bayakwazi ukuncelisa, yize kukhona okumbalwa okuhlukile. Ukuthi uyakwazi ukuncelisa ibele kuncike esimweni sokuqala samabele akho ngaphambi kokuhlinzwa futhi mhlawumbe nohlobo lokusikwa olusetshenzisiwe.

Ukufakwa kwesifuba kungathinta inani lobisi lwebele okwazi ukukhiqiza. Kodwa kokunye, ukutholakala kobisi akuthinteki nhlobo.

Ungase futhi ukhathazeke ngomphumela wokuncelisa ibele okuzoba nawo kuzitshalo zakho. Kuyinto evamile ukuthi amabele akho ashintshe ukuma nosayizi ngesikhathi sokukhulelwa nangemva kokuncelisa. Ukuncelisa ibele ngeke kuthinte ukufakelwa kwakho, kepha ubukhulu kanye nokuma kwamabele akho jikelele kungahluka.

Funda kabanzi ukuze ufunde kabanzi mayelana nokuncelisa amabele okufakelwa.

Umphumela wezimila ekunceliseni ibele

Izimila zivame ukubekwa ngemuva kwezindlala zobisi noma ngaphansi kwemisipha yesifuba, okungathinti ukulethwa kobisi. Kodwa-ke, indawo nokujula kwesimbobo esisetshenziselwe ukuhlinzwa kungathinta amandla akho okuncelisa.

Ukuhlinzwa okugcina i-areola iqinile akunamathuba amaningi okudala izinkinga. I-areola yindawo emnyama ezungeze ingono yakho.

Izinzwa ezizungeze izingono zakho zidlala indima ebalulekile ekunceliseni ibele. Ukuzwa kwengane encelayo ebeleni kwandisa amazinga ama-hormone i-prolactin ne-oxytocin. Iprolactin ibangela ukukhiqizwa kobisi lwebele, kuyilapho i-oxytocin ibangela ukwehla. Lapho lezi zinzwa zilimele, umuzwa uyancipha.

Ukuqhekeka okwenziwe ngaphansi kwesifuba noma nge-armpit noma inkinobho yesisu akunamathuba amancane okuphazamisa ukuncelisa.

Ngabe kuphephile ukuncelisa ngokufakelwa?

Ngokusho kwe-, akukaze kube khona imibiko yomtholampilo yakamuva yezinkinga ezinganeni zomama ezinezinto ezifakiwe ze-silicone.

Azikho izindlela zokuthola ngokunembile amazinga we-silicone obisini lwebele. Kodwa-ke, ucwaningo lwango-2007 olulinganisa amazinga e-silicon alutholanga amazinga aphakeme obisini lwebele komama abanezimpande ze-silicone uma kuqhathaniswa nalabo abangenawo. I-Silicon iyingxenye ku-silicone.

Kukhona nokukhubazeka kokuzalwa ezinganeni ezizalwa omama abanezifakelo zamabele.

Ukufakwa kwesifuba kubeka izingozi ezithile kumuntu, noma, njenge:

• amathuba okudinga ukuhlinzwa okwengeziwe ukuze kulungiswe noma kususwe
• isivumelwano se-capsular, esenzeka lapho izicubu ezibomvu zizungeza ukufakelwa kubangela ukukhama
• ushintsho ekuzweleni kwesifuba nengono
• ubuhlungu besifuba
• ukudabuka kokufakelwa

Amathiphu wokuncelisa

Kunezinto ongazenza ukusiza ukukhuphula umkhiqizo wakho wobisi futhi usize ingane yakho ithole konke ukondleka okudingayo.

Nawa amanye amathiphu wokukusiza ukuncelisa ngokufakelwa:

1. Ubisi lwebele njalo

Ukuncelisa ingane yakho ibele izikhathi eziyi-8 kuya kwezingu-10 ngosuku kungasiza ekusunguleni nasekugcineni umkhiqizo wobisi. Ukuzwa kwengane yakho encela ibele lakho kudala umzimba wakho ukukhiqiza ubisi. Lapho uncelisa kaningi, umzimba wakho uzokwenza ubisi oluningi.

Noma ngabe ukwazi ukukhiqiza ubisi oluncane kuphela, usanikeza ingane yakho ama-antibody kanye nomsoco ekudleni ngakunye.

Ukuncelisa amabele womabili nakho kungakhuphula ubisi lwakho.

2. Khipha amabele akho njalo

Ukukhipha amabele akho kudlala indima ebalulekile ekukhiqizeni ubisi. Zama ukusebenzisa ipompo lesifuba noma ukuveza ubisi ngesandla ngemuva kokuphakelwa ukwandisa ukukhiqizwa kobisi.

Ucwaningo lwango-2012 lwathola ukuthi ukupompa womabili amabele ngasikhathi sinye kwaholela ekukhuleni kobisi okwandayo. Iphinde yanda ama-calories namafutha obisini lwebele.

Ungaphinda uveze ngesandla noma upompele ebhodleleni ukondla ingane yakho ubisi lwebele uma ingeke ilambe.

3. Zama ama-galactagogues wamakhambi

Kukhona amakhambi athile akhulisa ngokwemvelo ukukhiqizwa ubisi lwebele, njenge:

• fennel
• ubisi lwameva
• fenugreek

Kukhona ukushoda kobufakazi besayensi bokusekela ukusebenza kwama-galactagogues wamakhambi. Abanye bathole ukuthi i-fenugreek ingasiza ukukhulisa ukutholakala kobisi, noma kunjalo.

Abanye abantu basebenzisa amakhukhi we-lactation. Lezi zingathengwa online noma zenziwe ekhaya ukuzama ukusiza ukukhulisa ukukhiqizwa kobisi. Lawa makhukhi ngokuvamile aqukethe izithako ezifana nalezi:

• i-oats ephelele
• imbewu yefilakisi
• imvubelo yobhiya
• igciwane likakolweni
• ama-galactagogues wamakhambi

Ucwaningo lukhawulelwe ekusebenzeni kwamakhukhi e-lactation ekwandiseni ukukhiqizwa ubisi lwebele, noma kunjalo. Ukuphepha kwalokhu ekuvezweni kwezinsana nakho akufundiswanga kanzima.

4. Qiniseka ukuthi ingane yakho iyagcoba kahle

I-latch efanele ingasiza ingane yakho ukuthi ithole okuningi ekuphakelweni.

Ukhiye wokubambeka kahle ukuqinisekisa ukuthi ingane yakho ithatha ibele lakho ngokwanele emlonyeni wayo. Lokhu kuqala ngokuqinisekisa ukuthi imilomo yabo ivulekile kakhulu lapho bevula. Ingono yakho kufanele ibe yanele ngokwanele emlonyeni wengane yakho ngakho-ke izinsini nolimi lwabo kumboza ama-intshi noma ama-areola akho amabili.

Qala ngokuqinisekisa ukuthi ingane yakho ibekwe kahle, bese uyiqondisa esifubeni sakho. Ukubamba isifuba sakho ngemuva nje kwe-areola ngesithupha sakho nomunwe wangaphambili endaweni engu- “C” kungenza kube lula ngengane yakho ukuthi inamathe.

Ungase ucabange ukubona umxhumanisi we-lactation, futhi. Zivame ukutholakala esibhedlela sakho noma ehhovisi likadokotela. Bangabona ukuphakelwa kwakho futhi banikeze impendulo nge-latch yengane yakho nokuma kwayo.

Ungathola futhi nabaluleki bendawo ngeLa Leche League.

5. Ukwengeza nefomula

Uma ukhiqiza ubisi oluncane, khuluma nodokotela wezingane wengane yakho noma umeluleki we-lactation mayelana nokwengeza ukuncelisa kwakho ibele nefomula.

Bheka izimpawu zokuthi ingane yakho ithola ubisi olwanele, njenge:

• ukuncela kancane nokungaguquguquki ngokunyakaza kwemihlathi okujulile ngenkathi usemabele
• amanabukeni ayisithupha noma ngaphezulu emanzi namanabukeni amathathu noma ngaphezulu angcolile ngosuku
• indle eshintsha isuke kumeconium omnyama iye ophuzi, indle enamanzi

Isisindo somntanakho esinye isibonakaliso sokuthola ubisi olwanele noma olunganele. Iningi lezingane lilahlekelwa ngamaphesenti ayisikhombisa kuya kwayishumi esisindo salo ezinsukwini zokuqala ezimbili kuya kwezine zokuphila ngaphambi kokuba liqale ukukhuluphala.

Tshela udokotela wezingane wengane yakho uma ukhathazekile ngokukhiqiza kwakho ubisi noma ukukhuluphala kwengane yakho.

Ukudla okudlela endlini

Iningi labesifazane liyakwazi ukuncelisa ngokufakelwa. Khuluma nodokotela wakho noma umeluleki we-lactation mayelana nokukhathazeka kwakho. Khumbula ukuthi ingane yakho ingazuza kunoma yiliphi inani lobisi lwebele okwazi ukukhiqiza, futhi ukwengeza ngefomula kuyindlela uma kudingeka.