Ungayidla Ubhekeni Oluluhlaza?

-Delile

• Kuphephile ukudla?
• Izingozi ezingaba khona
• Okunye ukukhathazeka ngempilo
• Ungapheka kanjani ubhekeni ngokuphepha
• Okubalulekile

Ibhekoni yisisu sengulube eselapheke usawoti esinikezwa ngemichilo emincane.

Ukusikwa okufanayo kwenyama kungenziwa ngenkomo, iwundlu, ne-turkey. I-bacon yaseTurkey yisibonelo esaziwayo.

Ngenxa yokuthi ubhekeni uyelapheka njenge-ham ephekwe ngaphambi kwesikhathi, ungazibuza ukuthi kuphephile yini ukudla okuluhlaza.

Lo mbhalo uchaza ukuthi ungadla yini ubhekeni oluhlaza.

Kuphephile ukudla?

Ukudla inyama engaphekiwe noma engavuthiwe yanoma iluphi uhlobo kwandisa ubungozi bokugula okubangelwa ukudla, okunye okubizwa ngokuthi ubuthi bokudla.

Lokho kungenxa yokuthi lezi zinyama zingase zibe nama-virus ayingozi, amabhaktheriya, kanye nezinambuzane (1).

I-Centers for Disease Control and Prevention (CDC) ilinganisela ukuthi unyaka nonyaka, abantu abayizigidi ezingama-48 e-United States bathola ushevu wokudla, abangu-128,000 balaliswa ezibhedlela, kwathi abangu-3 000 bafa ().

Izingozi ezingaba khona

Ibhekoni lonakalisa kalula kunezinye inyama eziluhlaza ngenxa yezithasiselo zalo, njengosawoti kanye nama-nitrites. Ngenkathi usawoti uvimbela ukukhula kwamagciwane athile, ama-nitrite alwa ne-botulism (3).

Kodwa-ke, ukudla ubhekeni luhlaza kusengakhuphula ubungozi bokudla ubuthi (4,).

Ukugula okuvamile okutholakala ngokudla okuxhunyaniswe nengulube engadakiwe noma engavuthiwe kufaka phakathi (6):

• I-Toxoplasmosis. Yize amagciwane abangela lesi simo engeyona ingozi kubantu abaningi, angabeka engozini labo abanamasosha omzimba abuthakathaka.
• I-Trichinosis. Lesi sifo sidalwa wuhlobo oluthile lwezibungu eziyizikelemu ezincelisayo ezingadala uhudo, ukuhlanza, ukuba buthakathaka nokuvuvukala kwamehlo.
• Izikelemu zesikhunta. Lezi zimpethu eziphila emathunjini zihlala emathunjini akho futhi zingadala izinhlungu zesisu, ukwehla kwesisindo, nokuvaleka kwamathumbu.

Ungawabulala la ma-parasites futhi unciphise ubungozi bokudla ubuthi ngokupheka ubhekeni kahle.

Ukudla ubhekeni oluhlaza kungakhuphula ubungozi bokugula okubangelwa ukudla, njenge-toxoplasmosis, trichinosis, ne-tapeworms. Ngakho-ke, akuphephile ukudla ubhekeni oluhlaza.

Okunye ukukhathazeka ngempilo

Ukudla inyama esetshenzwe njengebhekoni kuxhumene nengozi eyengeziwe yomdlavuza, ikakhulukazi ikholoni kanye ne-rectum.

Inyama esetshenzisiwe yizinyama ezigcinwe ngokubhema, ukwelapha, ukufaka usawoti, noma ukufaka okokuvikela. Ezinye izibonelo zifaka i-ham, i-pastrami, i-salami, amasoseji nezinja ezishisayo ().

Ukubuyekezwa okukodwa kuphawule ukuthi ingozi yomdlavuza obala kakhulu inyuka ngo-18% kuma-ounces amabili (50 amagremu) wenyama esetshenzisiwe edliwe ngosuku (,).

Okunye ukubuyekeza kusekele lokhu okutholakele, kuxhumanisa ukudla okucutshungulwayo kwenyama nomdlavuza obala ngokocolo ().

Ukucubungula, ukupheka, nokugaywa kwalokhu kudla konke kuthinta ingozi yomdlavuza wakho (,,).

Isibonelo, ama-nitrites nama-nitrate, afakwa enyameni esetshenzisiwe efana nebhekoni ukuvikela ukonakala nokugcina umbala nokunambitheka, angakha ama-nitrosamines emzimbeni wakho. Lezi zinhlanganisela eziyingozi ziyi-carcinogenic (,).

Noma kunjalo, unganciphisa ingozi yomdlavuza wakho ngokunciphisa ukudla kwakho okucutshungulwayo kanye notshwala, ukugcina isisindo esinempilo, ukudla izithelo nemifino ngaphezulu, nokuzivocavoca njalo (,).

Ukudla okuphezulu kwezinyama ezicutshungulwayo, kufaka phakathi ubhekeni, kuhlotshaniswa nengozi eyengeziwe yomdlavuza wobala. Ngakho-ke, kunconywa ukuba ulinganisele ukungena kwakho.

Ungapheka kanjani ubhekeni ngokuphepha

Ukuphatha nokupheka kahle ubhekeni yizindlela ezingcono kakhulu zokunciphisa ubungozi bokudla ubuthi.

UMnyango Wezolimo (USDA) ugunyaza ukuthi amaphakethe ebhekeni afaka phakathi imiyalo yokuphatha ephephile ukuvikela ezifweni ezibangelwa ukudla (18).

Qiniseka ukuthi ugcine ubhekeni oluhlaza uhlukile kokunye ukudla bese ugeza indawo yokusebenza, izitsha, nezandla zakho ngemuva kokuyiphatha.

Ngaphezu kwalokho, kuyanconywa ukupheka imikhiqizo yengulube ngezinga eliphansi lokushisa kwangaphakathi elingu-145 ° F (62.8 ° C). Njengoba kungaba nzima ukucacisa ukushisa kwebhekoni ngenxa yobuncane bayo, kungcono ukuyipheka ize ibe nokhakhayi (4, 19).

Ungayipheka kuhhavini, imicrowave, noma i-skillet noma ipani esitofini.

Kuyathakazelisa ukuthi olunye ucwaningo lukhombisile ukuthi ubhekeni owenziwe kahle noma oshile ungaba yingozi kakhulu kunebhekoni elingenzi kahle ngenxa yokuqukethwe kwalo okwandisiwe kwama-nitrosamines. Ukupheka kwemicrowave kubonakala kuholela kokungaphansi kwalezi zinhlanganisela eziyingozi kunokuthosa (20).

Kubalulekile ukuphatha kahle futhi upheke ubhekeni ukuvikela ukugula okubangelwa ukudla nokunciphisa ukwakheka kwama-nitrosamines abangela umdlavuza.

Okubalulekile

Ibhekoni yinyama ephulukiswe ngosawoti enqunywe esiswini sengulube.

Akuphephile ukudla le nto edumile yasekuseni ingavuthiwe ngenxa yengozi eyengeziwe yokudla ushevu ekudleni.

Esikhundleni salokho, kufanele upheke kahle ubhekeni - kepha qaphela ukuthi ungawupheki ngokweqile, ngoba ukwenza njalo kungakhuphula ukwakheka kwama-carcinogens.

Kuphilile kakhulu ukukhawulela ukusetshenziswa kwakho kwebhekeni nezinye inyama ezicutshunguliwe.