Ungawabandisa Yini Amakhowe, Futhi Ingabe Kufanele Nawe?

-Delile

• Imiphumela yamakhowe aqandayo
• Ungawakhipha kanjani amakhowe
• Intuthu blanching
• Ukushanela
• Ungancibilikisa kanjani amakhowe afriziwe
• Okubalulekile

Ukukhulisa ukuthungwa nokunambitheka, amakhowe kufanele asetshenziswe kahle.

Lokho kusho, kwesinye isikhathi akunakwenzeka ukusebenzisa wonke amakhowe owathengile ngaphambi kokuba ahambe kabi.

Ukugcina amakhowe isikhathi eside, ungawaqhwaza. Kodwa-ke, kubalulekile ukuqonda ukuthi amakhaza angathinta kanjani ikhwalithi yabo.

Lo mbhalo ubukeza ukuthi ukubanda kwamakhaza kuthinta kanjani amakhowe, kanye nezindlela ezinhle kakhulu zokuwaqinisa ukuze kulondolozwe ukunambitheka kwawo nokuthungwa ngangokunokwenzeka.

Imiphumela yamakhowe aqandayo

Amakhowe amaningi amasha ahlala cishe isonto elilodwa esiqandisini ngaphambi kokuba aqale ukukhombisa izimpawu zokusondela esikhathini sawo sokuphelelwa yisikhathi, njengokuthamba, nsundu, noma nokuncane.

Ngenkathi ungabamba amakhowe, hlala ukhumbula ukuthi lokhu kungathinta kabi ikhwalithi yawo.

Ngokuhamba kwesikhathi, umkhiqizo oqandisiwe uthambekele ekulahlekelweni yinani lawo lomsoco. Amakhowe awumthombo omuhle wezakhamzimba njengama-vithamini B, ithusi, i-potassium ne-vitamin D (, 2, 3,).

Ngenkathi ukubanda kungathinti ikhalori, i-fiber, noma okuqukethwe kwamaminerali kokudla, kunganciphisa okuqukethwe kwamavithamini ancibilikiswa ngamanzi njenge-riboflavin, i-niacin, ne-folate. Khumbula ukuthi umkhiqizo omusha uphinde ulahlekelwe ngumsoco ngokuhamba kwesikhathi (2, 3).

Ukuthungwa nakho kungathinteka. Ngenkathi ungabamba amakhowe aluhlaza, unikezwe okuqukethwe kwawo okuphezulu kwamanzi, angaba mushy lapho encibilikiswa. Lokhu kungasebenzela isobho, i-casseroles, noma izitsha ezihlanganisiwe, kepha ungahle ungafuni amakhowe we-squishy ezinye izinto.

Ngenhlanhla, ezinye izindlela zokulungiselela ukuqala kwamakhaza zingasiza amakhowe ukuthi agcine ukusha, ukuthungwa, kanye nezakhi zawo.

Amakhaza aqandayo angakhuphula impilo yawo eshalofini futhi anciphise imfucuza yokudla. Kodwa-ke, le nqubo ingathinta kabi ukwakheka kwezakhi, ukuthungwa, nokunambitheka kwayo.

Ungawakhipha kanjani amakhowe

Amakhowe amasha uma uwafriza, kungcono ukuthi awagcine efrijini. Amakhowe amasha anokuthungwa okuqinile nephunga elimnandi lomhlaba. Futhi, azinazo izindawo ezinamakhowe noma amnyama.

Kwesinye isikhathi indawo enhle kakhulu yokuthenga amakhowe amasha emakethe yomlimi wangakini, kodwa futhi ungathola amakhowe akhule endaweni yakho esitolo sakho sokudla.

Ngaphambi kokumisa amakhowe, gcoba noma yikuphi ukungcola okubonakalayo. Abantu abaningi balingeka ukuba bageze amakhowe ngaphambi kokuwafaka amakhaza, kepha lokhu kuvamise ukuwenza abe mushier lapho ephekiwe.

Uma ukhetha ukumisa amakhowe eluhlaza, sika iziqu zawo bese uwafaka kuplastiki ophephe efrijini. Cindezela umoya omkhulu ngangokunokwenzeka ngaphambi kokufaka uphawu esikhwameni bese usifaka efrijini.

Uma ungafuni ukumisa amakhowe aluhlaza, ngezansi kunezindlela ezimbili ezinconyiwe zokuwalungiselela ngaphambi kokubandiswa.

Intuthu blanching

I-Steam blanching inqubo yokupheka esheshayo esiza ukugcina umkhiqizo ngaphambi kokuba iqandiswe. Isebenza ngokubhubhisa ama-enzyme angakhuphula ukuthi ukudla konakalisa ngokushesha kangakanani ().

Inzuzo eyengeziwe ye-steam blanching ukuthi ayisebenzi IListeria futhi Salmonella, amabhaktheriya amabili ajwayelekile okudla, enza ngcono ukuphepha kwamakhowe ngaphambi kokuwaqanda ().

Ngaphezu kwalokho, umkhiqizo we-blanching ungasiza ukugcina izakhamzimba (,).

Izikhathi ze-Blanching ziyahlukahluka kuye ngosayizi wekhowe, ngakho-ke kuwumqondo omuhle ukuthi uzihlunge ngosayizi noma uzinqume zibe iziqu ezinosayizi ofanayo ngaphambi kokuthambisa.

Ukuvikela ukushintsha kombala ngesikhathi senqubo ye-blanching, qala ucwilise amakhowe akho amasha enhlanganisweni equkethe izinkomishi ezi-2 (480 mL) zamanzi nethisipuni eli-1 (5 mL) kalamula kalamula imizuzu emi-5-10.

Ngenye indlela, ungashisa amakhowe akho usebenzisa inhlanganisela yezinkomishi ezi-4 (960 mL) zamanzi nethisipuni eli-1 (5 mL) kalamula kalamula.

Ukuze umise ama-blanch amakhowe akho, letha imbiza yamanzi emathunjini bese ufaka ubhasikidi wesitimu ngaphakathi. Faka amakhowe kubhasikidi uwavumele afuthe imizuzu engu-3-5.

Ngemuva kwalokho, susa amakhowe uwafake ngokushesha kubhavu wamanzi e-ice isikhathi esilinganayo owashisayo. Hlunga amanzi, ubeke amakhowe endaweni engangeni moya, izikhwama eziphephe efrijini bese uzigcina efrijini.

Ukushanela

I-Sautéing iyindlela yokupheka ukushisa eyomile esebenzisa inani elincane lamafutha nokushisa okuphezulu okuthe xaxa ukuthambisa nokudla onsundu ngokushesha.

Ukupheka ngale ndlela ngaphandle kwamanzi kungavimbela ukulahleka kwamavithamini B. Ngokwengeziwe, ukupheka ngamafutha kungathuthukisa ukumuncwa kwama-antioxidants namanye ama-compounds ezitshalo (,, 11,).

Esikhwameni esikhulu, engeza amakhowe amasha nenani elincane lamafutha ashisayo noma ibhotela bese uletha ekushiseni okuphakathi naphakathi. Bapheke cishe imizuzu emihlanu, kuze kube yilapho kuphekwe ngokuphelele. Amakhowe kufanele abe nethenda kepha angabi squishy.

Susa amakhowe akho esikhwameni bese uwafaka kuthawula lephepha noma ipuleti ukuze uphole. Uma usupholile kahle, uwabeke esikhwameni esingangeni moya, esikhwameni sefriji bese uwagcina efrijini.

Amakhowe afriziwe asetshenziswe noma iyiphi yalezi zindlela angasetshenziswa ngezindlela eziningi. Basebenza kahle kakhulu uma bengezwe ezitsheni ezizophekwa kunokudliwa kubanda.

Ungamisa amakhowe eluhlaza, noma uwalungiselele ukuba aqandeke ngokuqala nge-steam blanching noma uwawasize ukusiza ukugcina izimfanelo ezifana nokudla okunomsoco, ukunambitheka nokuthungwa.

Ungancibilikisa kanjani amakhowe afriziwe

Amakhowe amaningi afriziwe azohlala efrijini lakho izinyanga eziyi-9-12.

Amakhowe afriziwe afaneleka kakhulu ezitsheni ezizophekwa, njengesobho, i-casseroles, noma isitshulu, noma njenge-pizza topping.

Ungafaka futhi amakhowe afriziwe ezitsheni ezidinga ukuphekwa kepha hhayi kuhhavini, njenge-pasta, ilayisi, noma i-quinoa, ngokuwafaka okusanhlamvu ngenkathi kubila futhi kupheka.

Uma ungenzi isidlo esizopheka isikhathi eside ngokwanele ukufudumeza kahle futhi upheke amakhowe afriziwe, ungawancibilikisa kuqala ngokuwadlulisela esiqandisini ubusuku bonke ukuze uthambe.

Ungawagcina amakhowe efrijini lakho kuze kube izinyanga eziyi-12. Bangangezwa ezitsheni ozozipheka kahle. Ngaphandle kwalokho, vumela ukuba bancibilike esiqandisini kuze kube yilapho kuthambiswa ngokwanele ukusebenzisa.

Okubalulekile

Amakhowe angafriziwa ukwelula impilo yawo eshalofini futhi anciphise imfucuza yokudla, ikakhulukazi uma uthenge amakhowe amaningi kunalawo ongawasebenzisa ngesikhathi esisodwa.

Ngenkathi amakhaza aqandayo angadala ukulahleka komsoco nokushintsha kokuthungwa, lawa mancane futhi avumela amakhowe ukuthi asetshenziswe ngezindlela eziningi uma usulungile. Lokhu kwenza amakhowe aqandayo abe inketho enhle, inqobo nje uma elungiselelwe kahle.

Amakhowe anganqunywa futhi afakwe eluhlaza, kushunqiswe umusi, noma kususwe masisha bese kupholiswa ngaphambi kokufakwa esikhwameni esingangeni moya, esivikelekile.