Kungani Ungathola I-HFMD Ngaphezu Kokukodwa

-Delile

• Kungani kwenzeka
• Usithola kanjani isifo sesandla, sonyawo, nesomlomo
• Okufanele ukwenze lapho kubuya
• Yazisa udokotela wakho
• Ukunakekelwa kwamakhasimende
• Amathiphu asekhaya
• Ukuvikelwa kwezifo zesandla, unyawo, nomlomo
• Geza izandla zakho
• Khuthaza ingane yakho ukuba ihlanze izandla
• Hlanza futhi ukhiphe amathoyizi njalo
• Phumula
• Izimpawu zesifo sezandla, unyawo, nomlomo
• Ukuthatha

Yebo, ungathola i-hand, unyawo, nesifo somlomo (i-HFMD) kabili. I-HFMD ibangelwa izinhlobo eziningana zamagciwane. Ngakho-ke noma ngabe uke waba nayo, ungayithola futhi - kufana nendlela ongabamba ngayo umkhuhlane noma umkhuhlane kaningi.

Kungani kwenzeka

I-HFMD ibangelwa amagciwane, kufaka phakathi:

• coxsackievirus A16
• amanye ama-enteroviruses

Lapho ululama ekuthelelekeni ngegciwane, umzimba wakho uvikeleka kulelo gciwane. Lokhu kusho ukuthi umzimba wakho uzolibona igciwane futhi ukwazi kangcono ukulwa nalo uma ulithola futhi.

Kodwa ungabamba igciwane elihlukile elibanga ukugula okufanayo, likugulise futhi. Lokhu kunjalo ngokuvela kwesibili kwe-HFMD.

Usithola kanjani isifo sesandla, sonyawo, nesomlomo

I-HFMD iyathathelana kakhulu. Ingadluliselwa kwabanye ngaphambi kokuthi ibangele nezimpawu. Ngalesi sizathu, ungahle ungazi nokuthi wena noma ingane yakho iyagula.

Ungabamba ukutheleleka ngegciwane ngokuxhumana no:

• izindawo ezinegciwane kuzo
• amaconsi avela ekhaleni, emlonyeni, nasemphinjeni (asabalala ngokuthimula noma ngokuhlanganyela izingilazi zokuphuza)
• ibhamuza uketshezi
• udoti

I-HFMD nayo ingasakazeka kusuka emlonyeni kuya emlonyeni ngokuqabula noma ukukhuluma eduze nomuntu onegciwane.

Izimpawu ze-HFMD zingahluka ukusuka kumnene kuya kokubi.

I-HFMD ihluke ngokuphelele ku-.

Ngokusho kwe-HFMD ukutheleleka okuvamile ezinganeni ezingaphansi kweminyaka emihlanu ubudala.

Ngenkathi intsha nabantu abadala bengathola futhi i-HFMD, izingane nezinsana zakha amasosha omzimba angakwazi ukumelana nokutheleleka ngegciwane.

Izingane ezisencane lezi zingase zibe sethubeni lokubeka izandla zazo, amathoyizi, nezinye izinto emilonyeni yazo. Lokhu kungasabalalisa igciwane kalula.

Okufanele ukwenze lapho kubuya

Khuluma nodokotela wakho uma ucabanga ukuthi wena noma ingane yakho ine-HFMD. Ezinye izifo zingadala nezimpawu ezifanayo njengokuqubuka kwesikhumba okuhambisana ne-HFMD. Kubalulekile ukuthi udokotela wakho axilonge lesi sifo ngendlela efanele.

Yazisa udokotela wakho

• lapho uqala ukungazizwa kahle
• lapho uqala ukubona izimpawu
• uma izimpawu ziye zaba zimbi kakhulu
• uma izimpawu sezingcono
• uma wena noma ingane yakho ubukade useduzane nomuntu obegula
• uma uzwile nganoma yikuphi ukugula esikoleni sengane yakho noma esikhungweni sokunakekela izingane

Ukunakekelwa kwamakhasimende

Udokotela wakho angancoma ukwelashwa okungaphezulu kwamakhompiyutha ukusiza ukudambisa izimpawu zalesi sifo. Lokhu kufaka phakathi:

• imithi yezinhlungu, njenge-ibuprofen (Advil) noma i-acetaminophen (iTylenol)
• i-aloe isikhumba gel

Amathiphu asekhaya

Zama la makhambi asekhaya ukusiza izimpawu ezolile futhi wenze wena noma ingane yakho nikhululeke kakhudlwana:

• Phuza uketshezi oluningi ukuze uhlale unamanzi.
• Phuza amanzi abandayo noma ubisi.
• Gwema iziphuzo ezine-asidi njengejusi lewolintshi.
• Gwema ukudla okunosawoti, okubabayo, noma okushisayo.
• Yidla ukudla okuthambile okunjengesobho nama-yogathi.
• Yidla u-ayisikhilimu noma i-yogurt efriziwe nama-sherbets.
• Hlanza umlomo wakho ngamanzi afudumele ngemuva kokudla.

Qaphela ukuthi ama-antibiotic awakwazi ukwelapha lesi sifo ngoba sibangelwa igciwane. Ama-antibiotic asetshenziselwa ukwelapha ukutheleleka kwamagciwane. Eminye imithi ayikwazi ukwelapha i-HFMD noma.

I-HFMD ivame ukuba ngcono ezinsukwini ezingu-7 kuya kwezingu-10. Kuvame kakhulu entwasahlobo, ehlobo nasekwindla.

Ukuvikelwa kwezifo zesandla, unyawo, nomlomo

Geza izandla zakho

Indlela engcono yokunciphisa amathuba akho okuthola i-HFMD ukugeza izandla zakho ngokucophelela ngamanzi afudumele nensipho cishe imizuzwana engama-20.

Kubaluleke kakhulu ukugeza izandla ngaphambi kokudla, ngemuva kokusebenzisa indlu yangasese, nangemva kokushintsha inabukeni. Geza izandla zengane yakho njalo.

Zama ukugwema ukuthinta ubuso bakho, amehlo, impumulo nomlomo.

Khuthaza ingane yakho ukuba ihlanze izandla

Fundisa ingane yakho ukuthi igeze kanjani izandla ngokufanele. Sebenzisa uhlelo lomdlalo njengokuqoqa izitikha eshadini njalo lapho begeza izandla. Zama ukucula izingoma ezilula noma ukubala ukugeza izandla ubude besikhathi obufanele.

Hlanza futhi ukhiphe amathoyizi njalo

Geza noma yimaphi amathoyizi ingane yakho engayifaka emlonyeni wayo ngamanzi afudumele nensipho yesitsha. Geza izingubo zokulala namathoyizi athambile emshinini wokuwasha njalo.

Ngokwengeziwe, beka amathoyizi asetshenziswa kakhulu engane yakho, izingubo zokulala, nezilwane ezifakiwe ngaphandle ngengubo ehlanzekile ngaphansi kwelanga ukuze uzikhiphe. Lokhu kungasiza ukususa ngokwemvelo amagciwane.

Phumula

Uma ingane yakho igula nge-HFMD, kufanele ihlale ekhaya futhi iphumule. Uma uyithola, futhi, kufanele futhi uhlale ekhaya. Ungayi emsebenzini, esikoleni noma enkulisa. Lokhu kusiza ukugwema ukusabalalisa ukugula.

Uma wena noma ingane yakho une-HFMD noma uyazi ukuthi izungeze isikhungo sokunakekela izingane noma ikilasi, cabanga ngalezi zinyathelo zokuvimbela:

• Gwema ukwabelana ngezitsha noma ukusika.
• Fundisa ingane yakho ukuthi igweme ukwabelana ngamabhodlela okuphuza kanye notshani nezinye izingane.
• Gwema ukwanga nokuqabula abanye ngenkathi ugula.
• Khipha amagciwane ezindaweni ezinjengezinsimbi zomnyango, amatafula, nezinto zokubala ekhaya lakho uma wena noma ilungu lomndeni ligula.

Izimpawu zesifo sezandla, unyawo, nomlomo

Ungahle ungabi nazimpawu ze-HFMD. Noma ungenazo izimpawu nhlobo, usengalidlulisela kwabanye leli gciwane.

Abantu abadala nezingane abane-HFMD bangathola:

• umkhuhlane omncane
• ukukhathala noma ukukhathala
• ukunciphisa ukudla
• Umphimbo obuhlungu
• izilonda zomlomo noma amabala
• izilonda zomlomo ezibuhlungu (herpangina)
• ukuqubuka kwesikhumba

Ungathola ukuqhuma kwesikhumba usuku noma ezimbili ngemuva kokuzizwa ungaphathekile kahle. Lokhu kungaba uphawu lokutshela i-HFMD. Ukuqhuma kungabukeka njengamabala amancane, ayizicaba, abomvu. Zingahle ziqhume noma ziqhume.

Ukuqhuma kuvame ukwenzeka ezandleni naphansi kwezinyawo. Ungathola futhi ukuqubuka kwenye indawo emzimbeni, imvamisa kulezi zindawo:

• Izindololwane
• amadolo
• izinqa
• indawo okhalo

Ukuthatha

Ungathola i-HFMD ngaphezu kokukodwa ngoba amagciwane ahlukene angadala lokhu kugula.

Khuluma nodokotela uma wena noma ingane yakho ingaphilile, ikakhulukazi uma umndeni wakho uhlangabezana ne-HFMD kaningi.

Hlala ekhaya uphumule uma unakho. Lesi sifo sivame ukuziphendulela sisodwa.