Kusihlwa i-Primrose Amafutha Ukwelapha Izimpawu Ze-Menopausal

-Delile

• Kuyini i-evening primrose?
• Isebenza kanjani?
• Imiphumela emibi kawoyela we-primrose wakusihlwa
• Ucwaningo lwamafutha kusihlwa
• Umbono

Kusihlwa uwoyela we-primrose wokunqamuka kokuya esikhathini

Isikhathi sokunqamuka kanye nokunqamuka kokuya esikhathini kungadala izimpawu eziningi ezingakhululekile njengokukhanya okushisayo. Ngenkathi kunezindlela eziningi ezinhle kakhulu nezinguquko zendlela yokuphila ezingasiza ukunciphisa lezi zimpawu, kungenzeka zingasebenzi kuwo wonke umuntu.

Izimpawu ze-Perimenopause zingenzeka iminyaka ngaphambi kokuphela kwezikhathi. Uma owesifazane engakayi esikhathini izinyanga eziyi-12, usesikhathini sokuya esikhathini. Izimpawu ziyaqhubeka, kepha iningi labesifazane libika ukuthi ziyancipha ngokuhamba kwesikhathi.

Uwoyela we-Evening Primrose yindlela ehlukile yokwelapha yokunciphisa izinhlungu nokungahambi kahle ngesikhathi sokunqamuka kokuya esikhathini.

Kuyini i-evening primrose?

I-Evening Primrose iyimbali edabuka eNyakatho Melika kodwa futhi itholakala eYurophu nasezingxenyeni zeSouthern hemisphere. I-primrose yakusihlwa inamacembe ezimbali aphuzi aqhakaza kusihlwa.

Esikhathini esedlule, aboMdabu baseMelika basebenzise i-evening primrose ngezinhloso zokwelapha. Amaqabunga ayesetshenziselwa amanxeba amancane kanye nomphimbo obuhlungu, kanti sonke isitshalo sasetshenziselwa imihuzuko.

Umuthi wanamuhla usebenzisa ukukhishwa kukawoyela ezimbewini zakusihlwa ze-primrose kwizithasiselo zokwelapha i-eczema, ubuhlungu besifuba, nezimpawu zokuya esikhathini. Uwoyela we-Evening Primrose (EPO) uphakeme kuma-acid athile.

Isebenza kanjani?

Umzimba wakho udinga ibhalansi yezakhi zomzimba namafutha acid ukuze usebenze kahle. Ama-omega-3 fatty acids ne-omega-6 fatty acids abalulekile ekusebenzeni kobuchopho nasempilweni yethambo. Ungathola kuphela lawa ma-asidi anempilo ngokudla nemikhiqizo efana ne-EPO.

I-EPO iqukethe amazinga aphezulu e-gamma-linolenic acid (GLA) ne-linolenic acid, womabili angama-omega-6 fatty acids. Lezi asidi zinciphisa ukuvuvukala.

I-EPO ingathathwa ngomlomo noma isetshenziswe ngokwezihloko. Kubalulekile ukuxoxa ngomthamo wakho nomhlinzeki wakho wezokunakekelwa kwempilo. Uma umthamo uphezulu kakhulu, ungathola imiphumela emibi ebuhlungu.

Imiphumela emibi kawoyela we-primrose wakusihlwa

Ukusetshenziswa kwesikhashana kwe-EPO kukhonjisiwe ukuthi kuphephile. Kodwa-ke, akunconywa ukuthi uthathe lesi sithasiselo samafutha isikhathi eside.

I-EPO ingadala imiphumela emibi, kufaka phakathi:

• isisu esibuhlungu
• ubuhlungu besisu
• ikhanda
• isicanucanu
• isifo sohudo
• ukusabela okweqile
• ukopha
• isithuthwane

Odokotela futhi bancoma ukuthatha lesi sengezo sisodwa kunokuba sihlanganiswe neminye imithi. Ukusebenzisana nezinye izidakamizwa kungadala ukopha, kwandise ubungozi bokuquleka, futhi kunciphise ukusebenza kwemithi enqunyiwe.

Kunemiphumela emibi kakhulu ekusebenziseni lo oyili ngezihloko. Noma kunjalo, ukusabela okweqile nakho kungenzeka.

Ucwaningo lwamafutha kusihlwa

Ngaphezu kokugcina impilo efanelekile, i-GLA etholakala ku-EPO ikhiqiza ama-prostaglandin, i-hormone ekhiqiza impendulo yokuvuvukala futhi elawula nokuhamba kwegazi.

Abanye besifazane babe nempumelelo ethile ngokusebenzisa i-EPO ukwelapha izimpawu zokunqamuka kokuya esikhathini.

Ku, i-EPO yathathwa ngomlomo amasonto ayisithupha iqhathaniswa ne-placebo ukuhlola ukusebenza kwesengezo ekwenzeni ngcono ukushisa okushisayo. Imiphumela ikhombise ukuthi kube nokuncipha kobukhulu bokukhanya okushisayo, futhi, ngezinga elincane, kumvamisa noma ubude besikhathi.

Olunye ucwaningo luthola ukuthi i-EPO iyindlela yokwelashwa engenamsebenzi yokunqamuka kokuya esikhathini. ibala i-EPO njengokwelashwa okungahambisani nehormonal kokushisa okushisayo kwe-menopausal kepha futhi kwaqinisekisa ukuthi kunemininingwane emincane ekhombisa ukusebenza kwayo kulesi simo.

Ngokufanayo, ekwehliseni izimpawu zokunqamuka kokuya esikhathini kwachaza ukuthi imikhiqizo yamakhambi, kufaka phakathi i-EPO, akuzona izixazululo ezinokwethenjelwa. Iphinde yachaza ukuthi ukusebenzisa lo mkhiqizo ngokubambisana nolunye ukwelashwa kungadala imiphumela emibi njengokuphuma kwegazi.

Izithasiselo aziqashwa yindikimba ebusayo ngakho-ke zisengozini enkulu yokuba sezingeni elingelona noma ingcolisiwe. Cwaninga ngezinketho zomkhiqizo wakho.

Umbono

Ngenkathi kube nezindaba ezithile zempumelelo ezisebenzisa i-EPO njengokwelashwa okusebenzayo kokunqamuka kokuya esikhathini, izindlela zokwelashwa zendabuko kanye nezinguquko zendlela yokuphila akumele zinganakwa.

Yidla ukudla okuphelele, ulale egumbini elipholile nefeni, bese ugcina ama-gel opholile namaphakethe erayisi abandayo elungele intamo yakho.

Gcina ukudla okunothe nge-calcium nokuzivocavoca umzimba njalo.

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngezinketho ezingeziwe zemvelo zokuphatha izimpawu zokunqamuka kokuya esikhathini.