Ungaxuba Ubisi Lwesifuba nefomula?

-Delile

• Ungakwazi yini ukuxuba ukuncelisa ibele nefomula?
• Kungaba nengqondo ukuzama ukondla okuhlanganisiwe uma:
• Awukhiqizi ubisi olwanele
• Ungumama weziphindaphindo
• Udinga ukulala okwengeziwe (nekhefu)
• Ubuyela emsebenzini
• Ungakwazi yini ukuxuba ubisi lwebele nefomula ebhodleleni elilodwa?
• Okokuqala, lungiselela ifomula lakho
• Qinisekisa ukugcinwa okuphephile nokulahlwa kobisi lwebele nefomula
• Izinzuzo nezingozi
• Ziyini izinzuzo?
• Ziyini izingozi?
• Kungenzeka uchitha ubisi lwebele
• Ukuhlinzeka kwakho kungancipha
• Izingozi zezempilo ezingaba khona
• Ukudla okudlela endlini

I- isifuba izinhlelo ezibekiwe zomama nezingane ezingahambi kahle - ngakho-ke uma uqala ukuncelisa ibele kuphela, ungazizwa unecala uma uvuka ekuseni (noma ngo-3 ekuseni), bese unquma ukuthi udinga ukusetha kabusha amazinga akho.

Ukuncelisa ibele kungaba nomvuzo omkhulu futhi kube yinselele emangalisayo. Kungaba umthombo wenjabulo enkulu futhi kube imbangela yobuhlungu obungokoqobo.

Sonke sifunela izingane zethu okuhle kakhulu, futhi ngenkathi sikhunjuzwa kaningi ukuthi ibele lihamba phambili, ifomula ingaba isibusiso futhi iguqule umdlalo.

Izindaba ezimnandi zabazali abakhathele ukuthi nguwe can yiba nazo zombili izindlela. Kungenzeka ukondle ngempumelelo ubisi lwebele lengane yakho futhi ifomula.

Ungathola ukuyekethisa, unikeze umntanakho umsoco abawudingayo, mhlawumbe uze uthole nekhefu. Nakhu okudingeka ukwazi.

Ungakwazi yini ukuxuba ukuncelisa ibele nefomula?

Akunakuphikwa ukuthi izinzuzo zobisi lwebele ziningi. Ubisi lukamama luguquka ukuze luhlangabezane nezidingo zomntwana eziguqukayo zokudla okunempilo, lunikeze amasosha omzimba avikela ekuthelelekeni, futhi angahle anciphise nengozi yesifo sokufa kwezinsana ngokuzuma.

Ngaphezu kwalokho, ukuncelisa ibele kuhle kumzali omusha, futhi. Kungasheshisa inqubo yokululama, kusize ekulweni nokudangala kwangemva kokubeletha, futhi kunciphise nengozi yomdlavuza othile.

Ngenkathi i-American Academy of Pediatrics futhi bobabili bancoma ukuncelisa ibele kuphela ezinyangeni eziyisithupha zokuqala zempilo yengane, abazali bayazi ukuthi lokhu akwenzeki ngaso sonke isikhathi noma kuyenzeka.

Lokhu kulindela okungagudluki ekugcineni kungaholela ekutubeleni ukuncelisa ibele futhi kubangele omama ukuthi bayeke ngaphambi kwesikhathi.

Eqinisweni, isifundo esisodwa esincane sikhombisile ukuthi ukusebenzisa ifomula elilinganiselwe kusenesikhathi ngokuhambisana nokuncelisa izingane ezisanda kuzalwa ezazilahlekelwa isisindo ngenkathi zisesibhedlela akuzange kube nemithelela emibi ekunceliseni ibele futhi empeleni kwehlise namazinga okuvunyelwa kabusha kwesibhedlela.

Ngakho-ke, ukuncelisa ibele okukhethekile kuyinto ekahle - kepha uma iqiniso lakho lisikisela ukuthi akunakwenzeka, ifomula liqhosha ngamavithamini, amaminerali, ama-carbohydrate, amafutha, kanye namaprotheni okudingwa usana ukuze luphile futhi luphumelele.

I-Formula inganikeza inketho ehlangabezana nezidingo zokudla okunempilo ngenkathi futhi ivumela abazali abancelisayo ukubhekana nokuzivumelanisa nezidingo zabo.

Uma kuziwa ekunceliseni ibele, akudingeki ukuthi kube nakho konke-noma-lutho.

Uma uzizwa ukhungathekile, ucindezelwe ngokweqile, noma ucaca nje ngakho, cabanga ukwengeza ifomula ukuze uqhubeke nohambo lwakho lokuncelisa.

Ngenkathi ukuncelisa ibele kukhuthazwa impela ngangokunokwenzeka, khumbula lokho ezinye ukuncelisa ibele kungcono kunakho konke, futhi ungathola indawo ephakathi esebenza kuwe nasemndenini wakho.

Ukuncelisa inhlanganisela usebenzisa ubisi lwebele kokunye okuphakelayo nefomula kwabanye. Kusakunika wena nengane yakho izinzuzo zezempilo ezimangalisayo zokuncelisa, kepha kunikeza enye indlela lapho izimo zezokwelapha noma zempilo zenza ukuncela ibele okukhethekile kungenzeki.

Kungumqondo omuhle ukucwaninga noma ukusebenza nomhlinzeki wezokwelapha noma umeluleki we-lactation ngaphambi kokuqala ukufaka ifomula ekudleni kwengane yakho. Bangakusiza ukuthi unqume ukuthi ingakanani ifomula ongayinikeza ekudleni ngakunye, noma esikhathini samahora angama-24.

Ifomula ithatha umsebenzi nesikhathi esithe xaxa sokugaya izisu ezincane, ngakho-ke zivame ukudinga okungaphansi kwalokho obukulindele.

Ukulungisa kancane kancane izikhathi zakho zokuncelisa njengoba uqala ukwengeza ifomula ezinhlelweni zakho zokondla kuzokusiza wena nengane yakho ukwenza ushintsho kusuka ekunceliseni ibele kuphela kuye ekunceliseni ama-combo.

Kungaba nengqondo ukuzama ukondla okuhlanganisiwe uma:

Awukhiqizi ubisi olwanele

Uma ulwela ukukhiqiza ubisi olwanele ukwanelisa usana lwakho oluthandekayo, kodwa olungeneliseki, ungakwazi ukukhulisa ngokwemvelo ukutholakala kwakho ngokuhambisa amanzi, ukudla kahle, nokumpompa njalo.

Kodwa-ke, kwesinye isikhathi - naphezu kwemizamo emihle kamama - ukukhiqizwa kwakhe akukwazi ukuhambisana nezidingo zengane yakhe. Izinguquko zeHormonal, ukuhlinzwa kwangaphambilini kwebele, eminye imithi, kanye neminyaka yobudala kunganikela ekunikezeni izingqinamba.

Ungumama weziphindaphindo

Ukushoda kokutholakala kobisi nakho kungathinta omama bamawele noma abaphindaphindayo. Ukuhambisana nezidingo zezingane ezimbili noma ngaphezulu kungakushiya uzizwa udangele futhi uncela ukoma - noma ngabe izingane zakho zihlala ziphanga.

Ukudla okuhlanganisiwe kungaba yisixazululo osifunayo. Noma ngabe iyiphi inqubo oyimiselayo, yinike isikhathi - wena namawele enu nizolungisa.

Udinga ukulala okwengeziwe (nekhefu)

Abazali abasha bangamaqhawe. Kepha uyazi ukuthi yini enye eyiqhawe? Ukucela usizo.

Ukuba nomlingani owondla omunye wakho ibhodlela lefomula kungakunika isigaxa esiqinile sikaZzz osidinga kakhulu.

Uma ungakwazi ukuthola usizo ngezikhathi zobusuku, cabanga ngokunikeza ingane yakho ifomula encane ngaphambi kokulala - kungagcina isisu sayo sanelisekile isikhathi eside.

Ubuyela emsebenzini

Uma ungakwazi noma ungafuni ukujikisa umsebenzi wakho futhi izingxenye zakho zepompo, cabanga ngokudla okuhlanganisiwe. Isibonelo, ungancelisa ibele ekuseni nantambama, futhi ube nomnakekeli onikeza ifomula emahoreni aphakathi.

Kuzothatha isikhathi ukuthi ukunikezwa kwakho kujwayele lolu shintsho, ngakho-ke ungayi ku-turkey ebandayo kupompo yakho yebele emini. Futhi, khumbula ukuthi ingane yakho ingathola umjikelezo oguqukayo futhi ifune ukuncelisa kaningi lapho usekhaya.

Ungakwazi yini ukuxuba ubisi lwebele nefomula ebhodleleni elilodwa?

Uma uzibuza ukuthi ungalixuba yini ubisi lwebele nefomula ebhodleleni elifanayo, impendulo inguyebo!

Kubalulekile ukulandela izinkombandlela ezithile zokuphepha lapho wenza lokhu noma kunjalo.

Okokuqala, lungiselela ifomula lakho

Uma usebenzisa ifomula eyimpuphu noma egxilile, kuzodingeka uqale uyilungiselele ngokwemiyalo, uqiniseke ukuthi wengeza inani elifanele lamanzi okuphuza afriziwe noma aphephile.

Uma usuhlanganise kahle ifomula namanzi, ungangeza ubisi lwakho lwebele.

Qaphela ukuthi akufanele usebenzise ubisi lwebele esikhundleni samanzi ngesikhathi sokulungiselela ifomula. Ukugcina isilinganiso esifanele samanzi kuya kwifomula bese ufaka ubisi lwebele ngokuhlukile kuqinisekisa ukuthi ngeke ushintshe okuqukethwe okunomsoco wefomula.

Ukungeza amanzi ngokweqile kwifomula kunganciphisa izakhi zomzimba, kuyilapho ukufaka amanzi anganele kungafaka ubunzima ezinso zomntwana nasemgudwini wokugaya ukudla, kubangele ukuphelelwa amanzi emzimbeni. Ezimweni ezimbi kakhulu, lokhu kungaholela nasezinkinga zezinzwa.

Uma usebenzisa ifomula loketshezi elilungele ukuphuzwa, akukho zinyathelo ezingeziwe okudingeka zithathwe ngaphambi kokuluhlanganisa nobisi lwebele.

Qinisekisa ukugcinwa okuphephile nokulahlwa kobisi lwebele nefomula

Kunemithetho ehlukene yokugcina, ukusetshenziswa nokulahlwa kobisi lwebele nefomula.

Ubisi lwebele lungafriziwa esitsheni sepulasitiki esisezingeni lokudla izinyanga eziyisithupha. Uma isincibilikisiwe, ingahlala esiqandisini amahora angama-24.

Ubisi lwebele olusanda kufakwa lungagcinwa ngemuva kwesiqandisisi izinsuku ezifika kwezingu-5 noma endaweni yokubanda efakwe ngumoya amahora angama-24.

Isiqukathi esivulekile sefomula eliwuketshezi kufanele sifakwe esiqandisini futhi sisetshenziswe kungakapheli amahora angama-48. Uma unamabhodlela wefomula yangaphambi kwesikhathi, noma kunjalo, kufanele asetshenziswe kungakapheli usuku olungu-1. Ngokunjalo, ibhodlela lefriji lefomula elixubene nobisi lwebele kufanele lisetshenziswe noma lilahlwe kungakapheli amahora angama-24.

Ngenkathi ibhodlela lobisi lwebele lokushisa kwegumbi lihle lize lifike emahoreni ama-5, ibhodlela lefomula noma ubisi lwebele oluxutshwe nefomula kufanele lilahlwe ngemuva kwehora eli-1 kusukela ekuqaleni kokusetshenziswa.

Amagciwane akhiqiza ngokushesha kunoma yini esuselwa ebisini lwenkomo, ngakho ungazami ukonga ifomula esetshenzisiwe ngokwengxenye noma ibhodlela lobisi lwefomula nobisi esiqandisini ngale kwalowo mzuzu wemizuzu engama-60.

Izinzuzo nezingozi

Ziyini izinzuzo?

Ukuxuba ubisi lwebele nefomula ebhodleleni elilodwa kungenza isikhathi sokudla sibe lula kakhulu.

Kunezinye izinzuzo kule ndlela yokudla okuhlanganisiwe, futhi:

• Ingane ingahle ijwayele ukunambitheka ngokushesha. Uma uthando lwakho oluncane lokujwayela lusetshenziselwa ubisi lwakho lwebele, bangahle baqale bavule ikhala labo le-teeny phezulu ekunambithekeni kwefomula. Ukuxuba laba bobabili ndawonye kungabenza bakujwayele kalula lokhu kunambitheka okungajwayelekile.
• Ingane ingalala isikhathi eside. Kuthatha isikhathi esithe xaxa ukuthi umzimba wengane ucubungule ifomula, ngakho-ke bangakwazi ukuhamba isikhathi eside phakathi kokuphakelwa uma nisebenzisa nobisi lwebele nefomula ndawonye.

Ziyini izingozi?

Kunokunye ukwehla okungahle kube khona i-⁠- futhi nezingozi ezimbalwa nje- ukuxuba ubisi lwebele nefomula ndawonye ebhodleleni elilodwa. Yazi ngemiphumela ukuze ukwazi ukuthatha isinqumo unolwazi.

Kungenzeka uchitha ubisi lwebele

Abaningi bangahle batatazele ngomqondo wokuxuba ubisi lwebele nefomula ebhodleleni elifanayo, bekhathazekile ngokuthi elinye lalelo “golide elingamanzi” eliyigugu elitholwe kanzima lingonakala.

Akekho umama ofuna ukubona izithelo zomsebenzi wakhe wokumpompa wehla ngomsele - ngakho-ke uma ingane yakho ingaqedi ibhodlela layo, cabanga ngokuyinika ubisi lwebele kuqala, bese unikela ngebhodlela elehlukile lefomula ngemuva kwalokho uma isabonakala ilambile.

Ukuhlinzeka kwakho kungancipha

Ukungeza ifomula enkambisweni yakho - noma ngabe ufaka ifomula eqondile noma uxuba ifomula nobisi lwebele ndawonye ebhodleleni - kungadala ukuncipha kokutholakala kobisi lwakho.

Ukwengeza kancane kancane kungasiza ekuqinisekiseni ukuthi unakekela okwanele.

Izingozi zezempilo ezingaba khona

Njengoba kushiwo ngaphambili, kubalulekile ukuthi ulungiselele kahle ifomula lakho, ngokwemiyalo.

Ubisi lwebele akumele lusetshenziswe esikhundleni samanzi lapho kwenziwa amabhodlela ngefomula eyimpuphu noma egxilisiwe. Ukunganaki ukusebenzisa inani elifanele lamanzi kungaba yingozi empilweni yengane yakho.

Ngaphezu kwalokho, ubisi lwebele oluhlanganiswe nefomula lunempilo eshalofini emfushane kakhulu kunobisi lwebele lodwa. Ibhodlela eliqukethe zombili ndawonye kufanele lilahlwe kungakapheli ihora lisetshenzisiwe okokuqala.

Ukudla okudlela endlini

Ubisi lwebele nefomula akudingeki ukuthi luhlangane. Izingane zingakhula ngobisi lwebele, ifomula, noma inhlanganisela yakho kokubili.

Zigcine zihlukene, uzihlanganise ndawonye, ​​unesi, futha, bese uthola ukuthi yini okusebenzela wena nengane yakho.

Vele ugcine ezinye izindlela zokuphepha ezibalulekile lapho ulungisa amabhodlela futhi uzoyithola ngokushesha. Unakho lokhu!