UCandace Cameron Bure Wabelana Ngokushesha Kwakhe, Isaladi Lokuya KuZesty Zoodle

-Delile

• Ukulungiselela Ukudla Kwesonto
• Shintsha Ugqozi Lwakho
• Thola Izindlela Ezintsha Zokunonga Okwakudala
• Isaladi ka-Candace Cameron Bure's Warm Zesty Zoodle
• Buyekeza kwe-

Lapho uCandace Cameron Bure engadlali futhi ekhiqiza, ukudla nokujabulisa okunye ukuthanda kwakhe. Yena nomyeni wakhe, u-Valeri Bure, empeleni sebeneminyaka engu-15 besembonini yokudla newayini. Lezi zithandani bezinendawo yazo yokudlela eSouth Florida futhi bezikhiqiza i-Bure Family Wines eNapa Valley kusukela ngo-2006. I-Fuller House? Izingubo zokupheka.

NgoJulayi wethule i-a Ukubambisana okungu-6 noCookCraft (Thenga, kusuka ku-$145, amazon.com). Kwakuyizici ezintsha zomkhiqizo ezadonsela u-Bure, uthi. "Isivalo se-latch sinamathela eceleni kwepani ngenkathi ngipheka, izibambo ze-silicone zihlala zipholile, nesivalo singivumela ukuthi ngibone ukuthi ngipheka ini."

Lapha ku Isimo, sonke simayelana nezindlela ezilula zokudla nokupheka ukudla okunempilo ukuze sijabulele ukufunda amathiphu ku-Bure. Ngezansi, ama-Bure abelana amathathu awasebenzisayo masonto onke.

Ukulungiselela Ukudla Kwesonto

Enezingane ezintathu ezindala ezinamashejuli azo, u-Bure uthi ngokuvamile bathenga nsuku zonke ukuze bathole isidlo sakusihlwa njengoba befuna izithako ezintsha ngangokunokwenzeka. Into eyodwa ayenza preps masonto onke? Ukudla kwakhe okulula. "Ngihlala ngidla ukudla kwami ​​okulula kwesonto ngakho angibambelele ekukhetheni okungenampilo emsebenzini," kusho uBure. Izinketho zakhe zokudla okulula ziyimifino (vele uhlole okuthunyelwe kwakhe engadini ku-Instagram futhi uzokwazi ukuthi kungani): izaqathe ezisikiwe, ukhukhamba, isilimo esidliwayo esinamagatsha anamanzi, kanye ne-zucchini ebhakiwe nesikwashi sasehlobo. Ukuze aqiniseke ukuthi uhlala enelisekile phakathi kokudla ulungiselela iquinoa enamaprotheni ukuze akwazi ukuyihlanganisa nemifino ukuze ayibambe kuze kube sekudleni kwakhe okulandelayo.

Shintsha Ugqozi Lwakho

Ungabanjwa kumenyu efanayo, yishintshe ngokuba nemithombo embalwa yokuya kuyo. Izincwadi zakhe zokupheka azithandayo zifaka phakathi Thanda Ukudla Kwangempela (Ithenge, $ 23, amazon.com), futhi IMalibu Farm (Thenga It, $ 28, amazon.com) nangamasaladi amahle, uphendukela kuRachael DeVaux, udokotela wezokudla obhalisiwe ngemuva kwe-akhawunti ye-Instagram iRachaelsGoodEats.

Thola Izindlela Ezintsha Zokunonga Okwakudala

Uma kukhulunywa ngamasonto okusebenza, ukupheka kungaba ngaphezulu kokucabanga ngemuva. Esikhundleni sokuqamba kabusha isondo, engeza isithako esisha noma ezimbili ukuze wenze ukudla kuzizwe kukhethekile. "Ubusuku beTaco budume kakhulu endlini yami," kusho uBure. "Ngipheka inyama yenkomo noma ikalikuni ku 13-intshi French Skillet (Thenga It, $ 249, amazon.com) kulayini wami we-Cookcraft, bese uqeda konke okulungisiwe ohlangothini — ulethisi, utamatisi, isithombo, ushizi, i-cilantro, no-anyanisi oluhlaza — kanye ne-salsa ne-guacamole ukukufaka phezulu. Lokhu kuvumela wonke umuntu ukuthi enze ngendlela oyifisayo isidlo sakhe sakusihlwa."

Esinye isidlo esenziwe ngezifiso, esisheshayo? Isaladi elifudumele le-15-Min Warm Zesty eliphefumulelwe yiRachaelsGoodEats.

Isaladi ka-Candace Cameron Bure's Warm Zesty Zoodle

Usayizi wokuphaka u-4-6

Isikhathi sokupheka: imizuzu engu-15 (imizuzu engama-25 uma unamaZoodle afriziwe)

Izithako:

• 2-4 izinkomishi ze-Spiraled Zucchini (uma ifriziwe, vumela imizuzu eyi-10-11 eyengeziwe)
• 6-8 izingcezu asparagus, diagonally lisikwe izingcezu 1-intshi
• I-1/4 inkomishi utamatisi omiswe ilanga, oqoshiwe
• 1/2 indebe uphizi
• 1 inkomishi ekhishwe izaqathe
• 4 wezipuni amafutha omnqumo virgin
• 1/4 isipuni se-garlic powder
• 1/2 ulamula
• 3 wezipuni oqoshiwe anyanisi oluhlaza
• Usawoti kanye nopelepele, ukunambitha
• Okuzikhethela: i-basil eqoshiwe, i-Sriracha noma i-sauce ye-marinara

Imikhombandlela:

1. Faka i-zucchini kuma-noodle amancane (ungazenzela ngokwakho nge-spiralizer noma uthenge okwenziwe ngaphambilini) bese ukhokha womile.
2. Sishisa ipani elikhulu ekushiseni okuphakathi naphakathi. Faka u-2 tbsps wamafutha omnqumo ayintombi nto.
3. Engeza zucchini spiralized nosawoti kanye pepper ukunambitha. Pheka uze uqine lapho uluma (cishe imizuzu emihlanu). Beka eceleni.
4. Epanini elihlukile usose u-asparagus oqoshiwe, utamatisi omiswe ilanga, uphizi, kanye noqathe osikiwe ku-2 tbsp amafutha omnqumo e-virgin ayisishiyagalombili imizuzu engama-4-5 ekushiseni okuphakathi nendawo.
5. Faka ukhilimu kalamula, usawoti, upelepele ogayiwe kanye nogalikhi okuyi-skillet nokuphonsa.
6. Kanye ithenda, cishe imizuzu engu-5-6, beka eceleni bese upholile.
7. Esigodini esikhulu, phonsa imifino e-sautéed ngama-zoodle.
8. Phezulu ngo-anyanisi oluhlaza oqoshiwe, usawoti kanye nopelepele ukunambitha, kanye ne-basil ongayikhetha, i-sriracha noma isosi ye-marinara.

Buyekeza kwe-