I-Crazy Talk: Ungaba 'Umlutha' Ngempela Ukhula?

-Delile

• Sawubona Sam, ngisanda kuba nenkulumompikiswano nomuntu oku-inthanethi ngokuthi ungaba umlutha wensangu noma cha. Kuyisihloko esiveza lokhu kunzima ukuthi wazi ukuthi ukwesaba okuzungeze ukulutheka kulungile, noma ngabe kuneqiniso emcabangweni wokuthi ungancika kuwo.
• Ngibuza ngoba ngike ngaba nezinkinga ngotshwala phambilini, futhi manje insangu isemthethweni lapho ngihlala khona, ngakho-ke ngiyazibuza ukuthi ngabe kuyingozi yini kimi ukukuzama? Noma yimiphi imicabango?
• Ngikholwa ukuthi kubaluleke kakhulu ukukwazi ukubona lapho lowolayini weqiwe
• Futhi ngiyithola ngokuphelele. Isikhathi esithile, bengicabanga ukuthi insangu yikhadi lami lokuphuma otshwaleni. Kakhulu lokho.
• Iqiniso? Akekho okufanele abe kwi-autopilot lapho esebenzisa izinto eziguqula ingqondo, noma ngabe kujwayelekile kanjani esikweni lethu

Sawubona Sam, ngisanda kuba nenkulumompikiswano nomuntu oku-inthanethi ngokuthi ungaba umlutha wensangu noma cha. Kuyisihloko esiveza lokhu kunzima ukuthi wazi ukuthi ukwesaba okuzungeze ukulutheka kulungile, noma ngabe kuneqiniso emcabangweni wokuthi ungancika kuwo.

Ngibuza ngoba ngike ngaba nezinkinga ngotshwala phambilini, futhi manje insangu isemthethweni lapho ngihlala khona, ngakho-ke ngiyazibuza ukuthi ngabe kuyingozi yini kimi ukukuzama? Noma yimiphi imicabango?

Ngikuzwa ngokuphelele ngobugovu obuzungezile ukuthi umlutha we-cannabis uyinto yini noma cha. Nangempela ngizibuze into efanayo! Ngijabule futhi ukuthi uyaqaphela ngaphambi kokungena kulokhu. Ngicabanga ukuthi ukunciphisa umqulu wakho kuyisinqumo esihle (i-pun ehlosiwe).

Kepha ngiyazibuza ukuthi umbuzo wokulutha umlutha ulungile yini - {textend} ngoba angiqiniseki ukuthi ama-semantics lapha abalulekile ngempela.

Okubaluleke kakhulu: Can eyakho ukusetshenziswa kuba yinkinga? Ingaqala ukuphazamisa impilo yakho ngezindlela ezinokufana okungaqondakali nokulutha kotshwala? Ngabe ukusetshenziswa kwensangu kungaphazamiseka ngaphandle kokuba umlutha?

Abso-freakin-kahle.

Kunezingxoxo ezimbalwa kakhulu ezivulekile nezethembekile mayelana nokuthi kwenzekani lapho insangu akuyona kumnandi kakhulu futhi. Ngingabhala i-nauseum yesikhangiso ngobunzima bokulutha nokuthi insangu iwela ngaphansi kwalesi sihloko. Kepha angicabangi ukuthi kuyasiza lokho.

Ngikholwa ukuthi kubaluleke kakhulu ukukwazi ukubona lapho lowolayini weqiwe

Ngenkathi ngingeyena umtholampilo, ngicabanga ukuthi isipiliyoni sami esiphilayo sinikeza isifinyezo sokuthi lolu hlobo lokuphazamiseka lungabukeka kanjani.

Okokuqala, amawashi abesengasiyona indlela yokutshela isikhathi - {textend} abekhona kuphela isikhathi sokudla kwami ​​okudliwayo ukuze kufinyelele kwisekhondi ngqo engikwenziwe ngomsebenzi.

Uhlelo lwami lwalusonta kancane, luze lwakhiwe ngokuzayo lapho sengikhuphuka. Ekuqaleni kwakuyingxenye encane, evamile yesonto lami, kwaze kwaba yilapho kungumcimbi omkhulu ngokuzumayo ... nsuku zonke.

Ngibeke imithetho yokusebenzisa kwami, kepha okuthunyelwe kwamagoli kuhamba njalo. Okokuqala, “kwakuyinto nje yokuzijabulisa.” Kwabe sekuyinto "yangempelasonto." Kwakusekhaya nje kuphela, kuze kube kusekhaya futhi ekilasini le-yoga, kuze kube yilapho wonke amabhethri esevaliwe futhi uzocindezelwa kanzima ukuthi uhlanganyele nami lapho ngangisangulukile, ngicabanga ukuthi ngake ngaba njalo.

Ukusetshenziswa kwami ​​kwaba ngokweqile kangangokuba nganginokubekezelela okuphezulu kunoma ngubani engangiseduze naye, futhi ngenkathi ngibeka imingcele, angikaze nginamathele kubo.

Isilinganiso sami se-THC sakhuphuka kancane kancane kwaze kwaba ekugcineni, ngangifaka ukugxilisa ingqondo okumsulwa kwe-THC, futhi ngangichitha isikhathi esiningi ekuseni ngizama ukuhlanganisa okwenzekile ngobusuku bangaphambilini, inkumbulo yami ifiphele njengoba intuthu igcwalisa indlu yami encane njalo kusihlwa ngaze ngalala.

Konakele kakhulu? Benginokuningi kakhulu kwe-THC ohlelweni lwami, bekuyenga ingqondo (ukuthi icace - {textend} Ngisebenzise inani ojwayele ukulinika lona abantu abane).

Bekufanele ngibize abagulayo ukuze ngisebenze ngosuku olulandelayo ngoba beng (1) ngisesiphezulu usuku lonke olulandelayo futhi (2) ngifikelwa izingqinamba ezibuhlungu ezivela ku-paranoia kanye nemibono. Lezo zingqinamba zangihlupha amasonto ambalwa ngemuva kweqiniso (akuzange kungivimbe ukuthi ngibheme futhi, noma kunjalo).

Futhi ngaphandle kokuzimisela kwami ​​ngokuzimisela ukunciphisa ukusebenzisa kwami? Angikaze ngibonakale ngikwazi.

Ukhuluma ngokuba “nenkinga” ngotshwala. Ditto, mngani. Futhi ezindaweni eziningi zokululama, ngiyazi ukuthi abantu bahlukene phakathi ngokuthi i-cannabis ingasetshenziswa ngokuphepha yini umuntu onobudlelwano obubi nezinye izinto.

Futhi ngiyithola ngokuphelele. Isikhathi esithile, bengicabanga ukuthi insangu yikhadi lami lokuphuma otshwaleni. Kakhulu lokho.

Ngiyabazi abantu abake basebenzise insangu ukuzikhipha ophuzweni oludakayo, noma njengendlela yokunciphisa ukulimala, bekhetha into “ephephile” lapho kuphoqeleka ukuthi bayisebenzise. Lesi kube yisinyathelo esibalulekile ekululameni kwabantu abaningi, nami uqobo, futhi angisoze ngaphoxisa umuntu ekwenzeni ukhetho oluphephe phakathi kwalaba bobabili.

Abanye abantu ekubambeni kokutakula kumikhiqizo ye-CBD futhi bakhetha ukuphuma ku-THC. (Ngizamile lokhu kepha ngangihlala ngigudlukela emuva emuva kwesikhashana, ngigcine ngiphinda ngifaka iTHC ngemuva kwesikhathi sokuzizwa ngikhululeke kancane.)

Kunabanye asebalulame ekuluthekeni ababonakala bekwazi ukuphatha insangu nje kahle, noma ukuphatha iminyaka embalwa bese beqa umugqa ngokungazelelwe, lapho nakanjani bebuyela ekuzondeni. Futhi kukhona lonke uhlobo lomuntu phakathi!

Iphuzu ukuthi, umuntu ngamunye uhlukile. Angikwazi ukusho ngokuqiniseka ukuthi buzoba yini ubudlelwano bakho nensangu.

Kepha engingakwenza ukukunikeza imininingwane ethile ukuze uzithathele isinqumo esingcono kakhulu:

• Uma wazi ukuthi uke waba nezinkinga nezinye izinto esikhathini esedlule, ungafaki okunye okunye - {textend} ukhula lufakiwe - {textend} ngaphandle komhlinzeki wezempilo yengqondo ethimbeni lakho losekelo. Yize ochwepheshe abaningi bezempilo yengqondo bengeke bavume ukusebenzisa i-cannabis kunoma ngubani onomlando wokusebenzisa kabi izidakamizwa, lokhu kulawulwa okwengeziwe, noma ukwenza izinto obala nochwepheshe, kungasiza ekuqinisekiseni ukuthi uma ukusetshenziswa kwakho kuqala ukuba nenkinga ungenza uhlelo lokusekelwa ukuze uzithibe, ngokushesha kunokuba kamuva.
• Cabanga ukuya eqenjini lokweseka ukunciphisa ingozi. Uma uhlola insangu ngokukhethekile ngoba ulwa notshwala noma ufuna enye indlela, kungcono ukuthi ube nohlelo lokusekela lwabanye abazulazula ezimweni ezifanayo.
• Ngabe unezinkinga ezenzeka ngokubambisana zempilo yengqondo ezingakhuphula ubungozi bokusebenzisa kabi insangu? Lokhu kungafaka izimo ezifana ne-PTSD, ADHD, OCD, ukukhathazeka nokudangala. Uma kunjalo, xoxa nabahlinzeki bakho bokunakekela ukuthi ngabe insangu ingazibhebhethekisa yini izimpawu zakho (ngokwesibonelo, ukhula lwenze i-OCD yami yaba yimbi kakhulu), sebenzisana nemithi yakho yamanje, nokuthi izinzuzo zokusebenzisa ziyisikhashana esifushane noma ziyagcinwa esikhathini eside yesikhathi.
• Zazi izimpawu. Ngabe izwakala njengokukhetha okucabangayo noma isifiso noma ukuphoqelelwa lapho usebenzisa? Uyakwazi ukuthatha ikhefu ekusebenziseni? Ingabe ukubekezelelana kwakho kuyakhula? Ngabe iphazamise izibopho noma ubudlelwane empilweni yakho? Ngabe kudale izinkinga (ngokwezezimali, ngokomzwelo, ngokwenhlalo, noma ngokusemthethweni) noma kukususe ezintweni ezibalulekile kuwe?
• Kuyasiza ukugcina iphephabhuku bese ubhala ukusetshenziswa kwakho, ikakhulukazi uma uke waba nezinkinga nezinye izinto esikhathini esedlule. Ngaphezu kokubheka izimpawu ezingenhla, cabanga ngomongo osebenzisa kuwo. Ingabe kusendaweni yokuzilibazisa? Noma ekuphenduleni inhlamvu, ukucindezela, noma imizwa engakhululekile?

Ngenkathi i-DSM-5 ivuma ukuphazamiseka kokusebenzisa insangu, ngicabanga ukuthi lokho akubalulekile lapha. Ngoba sonke, noma ngabe sibeka engcupheni umlutha noma cha, kufanele ngabe siqapha ukusetshenziswa kwethu kwezidakamizwa futhi singena ukuqinisekisa ukuthi akuthinti izimpilo zethu kabi.

Lokho kufanele kube yingxenye yanoma iluphi uhlobo lokusetshenziswa kwezidakamizwa - {textend} utshwala nokhula kufakiwe.

Iqiniso? Akekho okufanele abe kwi-autopilot lapho esebenzisa izinto eziguqula ingqondo, noma ngabe kujwayelekile kanjani esikweni lethu

Izinsuku zami ze- “Sharknado” marathons kanye ne- “outs green” ziyinkumbulo ekude, eyinqaba, engikujabulele kakhulu. Isekisi lami liyakwenza hhayi Udinga noma yiziphi izinkawu ezingeziwe, noma ngabe lezo zinkawu zenzeka futhi zenze u-ayisikhilimu anambitheke kangcono izikhathi eziyi-10 ( cue trombones sad *).

Anginangqondo ngokuphelele (futhi ngijabule!), Okube yisinqumo esihle kakhulu kimi.

Ekupheleni kosuku, lesi yisinqumo somuntu siqu esingenziwa nguwe kuphela (futhi, ngokuya ngomthetho ngaphakathi kwezwe lakho, sicela waziswe ukuthi futhi kungaba yisinqumo sobugebengu).

Kungaba "isitshalo nje," kepha izitshalo zingalimaza nazo. Ubuwazi ukuthi amaqabunga katamatisi, ngokwesibonelo, anobuthi kancane? Uma ubuzama ukudla u-acorn, ubusengakwazi ukuziphula izinyo noma ukuliminyanisa (kungani ungenza lokhu? Angazi, angizile ukuzokwahlulela - {textend} mhlawumbe ubudlala indima njengesikwele ).

Yithathe kumuntu ofunde kabuhlungu - {textend} kumnandi konke nemidlalo uze uphatheke kabi uze uqiniseke ukuthi i-illuminati ikusukele (yebo, lokhu kwenzeke kimina ngokungathi sína). Okwenza kube indaba ehlekisayo, kepha ngethembe, kunezindlela ezingcono eziyisigidi zokuchitha uLwesihlanu ebusuku kunokuhlaselwa ngokwesaba okungadingekile ngokuphelele.

Insangu ingahle ibe “yisitshalo nje,” kepha lokho akuyenzi iphephe kumuntu ngamunye! Isincomo sami esihle kakhulu ukuthi unyathele ngokucophelela, ufune ukwesekwa okwengeziwe, futhi ucabangele ukusetshenziswa kwakho.

Ubuchopho bakho buyisitho esiyigugu kakhulu, ngakho-ke yiphathe ngaleyo ndlela, kulungile?

Sam

Le yiCrazy Talk: Ikholomu yezeluleko zezingxoxo ezithembekile, ezingaphendulwanga ngempilo yengqondo nommeli uSam Dylan Finch. Ngenkathi engeyena umelaphi oqinisekisiwe, unesipiliyoni sempilo yonke ephila nesifo esiphoqelela ngokweqile (OCD). Ufunde izinto ngendlela enzima ngakho-ke (ngethemba) akudingeki. Unombuzo uSam okufanele awuphendule? Finyelela futhi ungahle ufakwe kukholamu elandelayo yeCrazy Talk: [email protected]