Izinzuzo eziyi-10 Zezempilo zeCardamom, Zisekelwa Isayensi

-Delile

• 1. Izakhi ze-Antioxidant ne-Diuretic Properties Zingehlisa Ukucindezela Kwegazi
• 2. Ingaqukatha Izakhi Zokulwa Nomdlavuza
• 3. Kwangathi Kungavikelwa Ezifundweni Ezingamahlalakhona Ngenxa Yemiphumela Elwa Nokuvuvukala
• 4. Kungasiza Ngezinkinga Zokugaya, Kufaka Nezilonda
• 5. Kungaphatha Ukuphefumula Okubi Nokuvimbela Izimbotshana
• 6. Kungaba Nemiphumela Elwa Namagciwane Nokwelapha Izifo
• 7. Kwangathi Kungathuthukisa Ukusetshenziswa Kokuphefumula Nomoya-mpilo
• 8. Kwangathi Amazinga Ushukela Wegazi Ephansi
• 9. Ezinye Izinzuzo Zempilo Ezingaba khona zeCardamom
• 10. Iphephile Kubantu Abaningi Futhi Iyatholakala Ngokubanzi
• Okusemqoka

ICardamom yisinongo esinambitheka esiphundu, esiphundu kancane abanye abantu abasiqhathanisa nesinti.

Ivela eNdiya kepha iyatholakala emhlabeni wonke namuhla futhi isetshenziswa ekuphekeni okumnandi nokunambithekayo.

Imbewu, owoyela kanye nokukhishwa kwe-cardamom kucatshangwa ukuthi kunezici zokwelapha ezihlaba umxhwele futhi bekusetshenziswa ekwelapheni kwendabuko amakhulu eminyaka (1, 2).

Nazi izinzuzo eziyishumi zezempilo ze-cardamom, esekelwa yisayensi.

1. Izakhi ze-Antioxidant ne-Diuretic Properties Zingehlisa Ukucindezela Kwegazi

I-Cardamom ingasiza abantu abane-high blood pressure.

Kokunye ukuhlola, abacwaningi banikeze amagremu amathathu we-cardamom powder ngosuku kubantu abadala abangama-20 abasanda kutholakala benomfutho wegazi ophezulu. Ngemuva kwamasonto ayi-12, amazinga egazi anciphe kakhulu aya ebangeni elijwayelekile ().

Imiphumela ethembisayo yalolu cwaningo ingahle ihlobene namazinga aphezulu ama-antioxidants ku-cardamom. Eqinisweni, isimo se-antioxidant sabahlanganyeli sasikhuphuke ngo-90% ekupheleni kocwaningo. Ama-antioxidants axhunyaniswe nomfutho wegazi ophansi (,).

Abaphenyi baphinde basole ukuthi isinongo singanciphisa umfutho wegazi ngenxa yomphumela waso wokuchama, okusho ukuthi singakhuthaza ukuchama ukususa amanzi akha emzimbeni wakho, ngokwesibonelo nxazonke zenhliziyo yakho.

Ukukhishwa kweCardamom kukhonjisiwe ukukhulisa ukuchama nokunciphisa umfutho wegazi kumagundane ().

Isifinyezo ICardamom ingasiza ekunciphiseni umfutho wegazi, okungenzeka ukuthi kungenxa yezakhi zayo zokulwa ne-antioxidant ne-diuretic.

2. Ingaqukatha Izakhi Zokulwa Nomdlavuza

Amakhemikhali e-cardamom angasiza ukulwa namaseli omdlavuza.

Ucwaningo kumagundane lukhombisile ukuthi i-cardamom powder ingakhuphula umsebenzi wama-enzyme athile asiza ukulwa nomdlavuza (,).

Isinongo singahle futhi sithuthukise ikhono lamaseli okubulala emvelo okuhlasela izicubu ().

Kokunye ukuhlola, abacwaningi baveze amaqembu amabili amagundane esakhiweni esidala umdlavuza wesikhumba futhi bondla iqembu elilodwa ama-500 mg we-cardamom ephansi kg ngayinye (227 mg ngekhilogremu) yesisindo ngosuku ().

Ngemuva kwamasonto ayi-12, kuphela ama-29% eqembu abedla i-cardamom aba nomdlavuza, uma kuqhathaniswa ne-90% yeqembu elilawulayo ().

Ucwaningo ngamangqamuzana omdlavuza womuntu kanye ne-cardamom lukhombisa imiphumela efanayo. Olunye ucwaningo lukhombisile ukuthi inhlanganisela ethile ku-spice imise amangqamuzana omdlavuza womlomo kumashubhu wokuhlola ekuphindaphindeni ().

Noma imiphumela ithembisa, lezi zifundo zenziwe kuphela kumagundane noma kumashubhu wokuhlola. Ucwaningo lomuntu luyadingeka ngaphambi kokuba kwenziwe izimangalo ezinamandla.

Isifinyezo Amakhemikhali athile ku-cardamom angalwa nomdlavuza futhi anqande ukukhula kwezimila kumagundane nakumashubhu wokuhlola. Ucwaningo lomuntu luyadingeka ukuqinisekisa uma le miphumela isebenza nakubantu.

3. Kwangathi Kungavikelwa Ezifundweni Ezingamahlalakhona Ngenxa Yemiphumela Elwa Nokuvuvukala

ICardamom icebile kumakhemikhali angalwa nokuvuvukala.

Ukuvuvukala kwenzeka lapho umzimba wakho uvezwa izinto zangaphandle. Ukuvuvukala okunamandla kuyadingeka futhi kunenzuzo, kepha ukuvuvukala kwesikhathi eside kungaholela ezifweni ezingalapheki (,, 12).

Ama-antioxidants, atholakala ngobuningi ku-cardamom, avikela amaseli ekulimaleni futhi ayeke ukuvuvukala ukuthi kungenzeki ().

Ucwaningo olulodwa lwathola ukuthi i-cardamom ekhishwa ngamanani we-50-100 mg kg ngayinye (23-46 mg ngekhilogremu) yesisindo somzimba yayisebenza ekuvimbeleni okungenani amakhemikhali amane ahlukene okuvuvukala kumagundane ().

Olunye ucwaningo kumagundane lubonise ukuthi ukudla i-cardamom powder kunciphise ukuvuvukala kwesibindi okubangelwa ukudla ukudla okuphezulu kuma-carbs namafutha ().

Yize kungekho ezifundweni eziningi emiphumeleni elwa nokuvuvukala kwe-cardamom ebantwini, ucwaningo lukhombisa ukuthi izithasiselo zingakhuphula isimo se-antioxidant kufika ku-90% ().

Isifinyezo Amakhemikhali e-antioxidant ku-cardamom angasiza ukuvikela amaseli emonakalweni futhi anciphise ijubane futhi avimbele ukuvuvukala emzimbeni wakho.

4. Kungasiza Ngezinkinga Zokugaya, Kufaka Nezilonda

ICardamom isetshenziswe izinkulungwane zeminyaka ukusiza ngokugaya.

Imvamisa ixutshwe nezinye izinongo zokwelapha ukudambisa ukungaphatheki kahle, isicanucanu nokuhlanza (1).

Impahla ecwaningwe kakhulu ye-cardamom, njengoba iqondene nokuqeda izingqinamba zesisu, yikhono layo lokupholisa izilonda.

Kokunye ukuhlola, amagundane anikezwa okukhishwe ekhadini le-cardamom, i-turmeric ne-sembung emanzini ashisayo ngaphambi kokuvezwa ngemithamo ephezulu ye-aspirin yokuthola izilonda zesisu. Lawa magundane aba nezilonda ezimbalwa uma kuqhathaniswa namagundane athola kuphela i-aspirin ().

Ucwaningo olufanayo kumagundane luthole ukuthi ukukhishwa kwe-cardamom kukodwa kungavimbela ngokuphelele noma kwehlise ubukhulu bezilonda zesisu okungenani ngama-50%.

Eqinisweni, ngemithamo ka-12.5 mg kg ngamunye (5.7 mg ngekhilogremu) yesisindo somzimba, ukukhishwa kwe-cardamom kwakusebenza kangcono kunomuthi ojwayelekile wokulwa nesilonda ().

Ucwaningo lwe-test-tube luphakamisa nokuthi i-cardamom ingazivikela I-Helicobacter pylori, ibhaktheriya elixhumene nokwakhiwa kwezinkinga eziningi zesilonda esiswini ().

Ucwaningo olwengeziwe luyadingeka ukwazi ukuthi ngabe isipayisi sizoba nomphumela ofanayo ekulweni nezilonda kubantu.

Isifinyezo ICardamom ingavikela ezindabeni zokugaya ukudla futhi ikhonjisiwe ukunciphisa inani nosayizi wezilonda zesisu kumagundane.

5. Kungaphatha Ukuphefumula Okubi Nokuvimbela Izimbotshana

Ukusetshenziswa kwe-cardamom ekwelapheni umoya onukayo nokuthuthukisa impilo yomlomo kuyikhambi lasendulo.

Kwamanye amasiko, kujwayelekile ukuvuselela umoya wakho ngokudla wonke ama-cardamom pods ngemuva kokudla (1).

Ngisho nomkhiqizi wezinhlafuna uWrigley usebenzisa izinongo komunye wemikhiqizo yazo.

Isizathu sokuthi i-cardamom ingaholela ekuphefumuleni okusha okungahluziwe kungenzeka ukuthi sinamandla okulwa namagciwane omlomo ajwayelekile ().

Ucwaningo oluthile lwathola ukuthi ukukhishwa kwe-cardamom kwakusebenza ngempumelelo ekulweni namagciwane amahlanu angadala izimbotshana zamazinyo. Kwamanye amacala eshubhu lokuhlola, ukukhishwa kuvimbele ukukhula kwamagciwane ngamasentimitha angama-2.08 (2.08 cm) (20).

Ucwaningo olwengeziwe lukhombisa ukuthi ukukhishwa kwe-cardamom kunganciphisa inani lama-bacteria kumasampula amathe ngo-54% (21).

Kodwa-ke, zonke lezi zifundo zenziwe kumashubhu okuhlola, okwenza kungacaci ukuthi imiphumela ingasebenza kanjani kubantu.

Isifinyezo I-Cardamom ivame ukusetshenziselwa ukwelapha ukunuka komlomo futhi iyinxenye yezinsini ezithile ezihlafunwayo. Lokhu kungenxa yokuthi i-cardamom ingakwazi ukubulala amagciwane omlomo avamile futhi ivimbele izimbotshana.

6. Kungaba Nemiphumela Elwa Namagciwane Nokwelapha Izifo

ICardamom nayo inemiphumela elwa namagciwane ngaphandle komlomo futhi ingelapha izifo.

Ucwaningo lubonisa ukuthi ukukhishwa kwe-cardamom namafutha abalulekile anezakhi ezilwa nezinhlobo eziningana ezivamile zamagciwane (,,,).

Olunye ucwaningo lwe-test-tube luhlolisise umthelela walezi zinto ezikhishwe ezingxenyeni ezingazweli emishanguzweni ze UCandida, imvubelo engadala ukutheleleka kwefungal. Izicucu zikwazile ukuvimbela ukukhula kwezinye izinhlobo ngama-intshi angu-0.39-0.59 (0.99-1.49 cm) ().

Ucwaningo olwengeziwe lwe-test-tube luthole ukuthi amafutha abalulekile kanye nezikhangiso ze-cardamom zazinjalo, futhi kwesinye isikhathi zisebenza kakhulu kunezidakamizwa ezijwayelekile E. coli futhi I-Staphylococcus, amabhaktheriya angadala ubuthi ekudleni ().

Ucwaningo lwe-test-tube luye lwabonisa nokuthi ama-cardamom amafutha abalulekile alwa namagciwane Salmonella lokho kuholela ekufakeleni ubuthi ekudleni futhi I-Campylobacter okunikela ekuvukeleni kwesisu (,).

Ucwaningo olukhona ngemiphumela elwa namagciwane ye-cardamom lubheke kuphela izinhlobo ezihlukanisiwe zebhaktheriya kumalebhu. Ngakho-ke, ubufakazi njengamanje abunamandla anele okwenza ukuthi isinongo sizoba nomphumela ofanayo kubantu.

Isifinyezo Amafutha abalulekile kanye nokukhishwa kwe-cardamom kungasebenza ekulweni nezinhlobonhlobo zamagciwane abamba iqhaza ekutheleleni ngezifo, uketshezi lokudla nezinkinga zesisu. Kodwa-ke, ucwaningo lwenziwe kuphela kumashubhu wokuhlola hhayi kubantu.

7. Kwangathi Kungathuthukisa Ukusetshenziswa Kokuphefumula Nomoya-mpilo

Amakhemikhali ekhadiyamu angasiza ukukhuphula ukuhamba komoya emaphashini akho futhi kuthuthukise ukuphefumula.

Uma isetshenziswa ku-aromatherapy, i-cardamom inganikeza iphunga elikhuthazayo elithuthukisa amandla omzimba wakho wokusebenzisa i-oxygen ngesikhathi sokuzivocavoca (27).

Ucwaningo oluthile lwacela iqembu lababambiqhaza ukuthi bahogele uwoyela obalulekile we-cardamom umzuzu owodwa ngaphambi kokuhamba endaweni yokunyathela imizuzu engu-15. Leli qembu belinokuthathwa kweoksijini okuphezulu kakhulu uma kuqhathaniswa neqembu elilawulayo (27).

Enye indlela i-cardamom engathuthukisa ngayo ukuphefumula nokusetshenziswa kwe-oxygen ngukuyekethisa umoya wakho. Lokhu kungasiza kakhulu ekwelapheni i-asthma.

Ucwaningo olwenziwe kumagundane kanye nonogwaja luthole ukuthi imijovo yokukhishwa kwe-cardamom ingahle ikhulule indlela yomoya womphimbo. Uma ukukhishwa kunomphumela ofanayo kubantu abane-asthma, kungavimbela izindiza zabo ezivuthayo ekuvimbeleni nasekuthuthukiseni ukuphefumula kwabo (28).

Isifinyezo ICardamom ingathuthukisa ukuphefumula ngokukhuthaza ukuthathwa okungcono komoya-mpilo nokuphumuza ukudlula komoya kumaphaphu kubantu nasezilwaneni.

8. Kwangathi Amazinga Ushukela Wegazi Ephansi

Uma ithathwa ifomu le-powder, i-cardamom inganciphisa ushukela wegazi.

Olunye ucwaningo luthole ukuthi ukondla amagundane ukudla okunamafutha aphezulu, okuphezulu kwe-carb (HFHC) kubangele ukuthi amazinga kashukela egazini lawo ahlale ephakeme isikhathi eside kunalokho uma bedliswa ukudla okujwayelekile ().

Lapho amagundane ekudleni kwe-HFHC enikezwa i-cardamom powder, ushukela wegazi lawo awuzange uhlale uphakeme isikhathi eside kunoshukela wegazi wamagundane ekudleni okujwayelekile ().

Kodwa-ke, impuphu kungenzeka ingabi nomphumela ofanayo kubantu abanesifo sikashukela sohlobo 2.

Ocwaningweni olwenziwe kubantu abadala abangaphezu kwama-200 abanalesi simo, ababambiqhaza bahlukaniswe ngamaqembu athatha kuphela itiye elimnyama noma itiye elimnyama ngamagremu amathathu we-sinamoni, i-cardamom noma i-ginger nsuku zonke amasonto ayisishiyagalombili ().

Imiphumela ikhombise ukuthi isinamoni, kepha hhayi i-cardamom noma i-ginger, ithuthukise ukulawula ushukela wegazi ().

Ukuze uqonde kangcono umthelela we-cardamom kushukela wegazi kubantu, kudingeka izifundo eziningi.

Isifinyezo Ucwaningo olwenziwe kumagundane lukhombisa ukuthi i-cardamom ingasiza ekwehliseni amazinga aphezulu kashukela egazini, kepha kudingeka izifundo ezisezingeni eliphakeme zabantu.

9. Ezinye Izinzuzo Zempilo Ezingaba khona zeCardamom

Ngaphezu kwezinzuzo zezempilo ezibalwe ngenhla, i-cardamom ingaba yinhle empilweni yakho nangezinye izindlela.

Ucwaningo kumagundane luthole ukuthi amazinga aphezulu e-antioxidant ku-spice angavimbela ukukhuliswa kwesibindi, ukukhathazeka kanye nokusiza ukwehlisa isisindo:

• Ukuvikelwa kwesibindi: Ukukhishwa kweCardamom kunganciphisa ama-enzyme wesibindi aphakeme, ama-triglyceride namazinga we-cholesterol. Futhi zingavimbela ukukhuliswa kwesibindi nesisindo sesibindi, okunciphisa ubungozi besifo sesibindi esinamafutha (30,,,).
• Ukukhathazeka: Isifundo esisodwa segundane sikhombisa ukuthi ukukhishwa kwe-cardamom kungavimbela isimilo esikhathazayo. Lokhu kungenxa yokuthi amazinga aphansi egazi ama-antioxidants axhumene nokukhula kokukhathazeka nezinye izifo zemizwa (,,).
• Ukwehla kwesisindo: Ucwaningo olwenziwe kwabesifazane abangama-80 abakhuluphele ngokweqile nabakhuluphele ngokweqile bathola ukuxhumana phakathi kwe-cardamom nokuncipha kokweqa okhalweni. Kodwa-ke, izifundo zamagundane zokwehlisa isisindo kanye ne-spice ayitholanga imiphumela ebalulekile (,)

Inani lezifundo kusixhumanisi esiphakathi kwe-cardamom nalezi zinzuzo ezingaba khona lilinganiselwe futhi ikakhulu lenziwa ezilwaneni.

Ngaphezu kwalokho, izizathu zokuthi kungani isinongo singasiza ukuthuthukisa impilo yesibindi, ukukhathazeka nesisindo azicaci.

Isifinyezo: Inani elilinganiselwe lezifundo liphakamisa ukuthi izithasiselo ze-cardamom zinganciphisa ukuzungeza okhalweni futhi zivimbele isimilo sokukhathazeka nesibindi esinamafutha. Izizathu zale miphumela azicaci kodwa kungenzeka zihlobene nokuqukethwe okuphezulu kwe-spice's antioxidant.

10. Iphephile Kubantu Abaningi Futhi Iyatholakala Ngokubanzi

ICardamom ngokuvamile iphephile kubantu abaningi.

Indlela ejwayelekile yokusebenzisa i-cardamom ukupheka noma ukubhaka. Iguquguqukayo kakhulu futhi ivame ukungezwa kuma-curry aseNdiya kanye nesitshulu, kanye namakhukhi we-gingerbread, isinkwa nezinye izimpahla ezibhakiwe.

Ukusetshenziswa kwezithasiselo ze-cardamom, okukhishwayo namafutha abalulekile kungenzeka ukuthi kuvame kakhulu ngenxa yemiphumela ethembisayo yocwaningo ngokusetshenziswa kwayo kwezokwelapha.

Kodwa-ke, okwamanje awukho umthamo onconywayo wesinongo ngoba izifundo eziningi bezilokhu zenziwa ezilwaneni. Ukusetshenziswa kwama-supplements kufanele kubhekwe ngungoti wezempilo.

Ngaphezu kwalokho, izithasiselo ze-cardamom kungenzeka zingafaneli izingane nabesifazane abakhulelwe noma abancelisayo.

Izithako eziningi zincoma ama-500 mg we-cardamom powder noma akhiphe kanye noma kabili ngosuku.

I-FDA ayilawuli izithasiselo, ngakho-ke qiniseka ukuthi ukhetha imikhiqizo ehlolwe ngumuntu wesithathu uma ukhuthazwa ukuthi uzame izithasiselo ze-cardamom ngumhlinzeki wezokunakekelwa kwempilo.

Uma unentshisekelo yokuzama i-cardamom, khumbula ukuthi ukufaka izinongo ekudleni kwakho kungaba yindlela ephephe kunazo zonke.

Isifinyezo Ukusebenzisa i-cardamom ekuphekeni kuphephile kubantu abaningi. Izithasiselo zeCardamom kanye nezicucu akukacwaningwa kahle futhi kufanele kuthathwe kuphela ngaphansi kokuqondiswa ngumhlinzeki wezokunakekelwa kwempilo.

Okusemqoka

ICardamom iyikhambi lasendulo elingaba nezindawo eziningi zokwelapha.

Kunganciphisa umfutho wegazi, kuthuthukise ukuphefumula futhi kusize ekunciphiseni isisindo.

Ngaphezu kwalokho, ucwaningo lwesilwane nolwe-test-tube lubonisa ukuthi i-cardamom ingasiza ekulweni nezicubu, ithuthukise ukukhathazeka, ilwe namagciwane futhi ivikele isibindi sakho, yize ubufakazi kulawa macala bunamandla amancane.

Kodwa-ke, kuncane noma akukho nhlobo ucwaningo lomuntu olukhona ngezimangalo eziningi zezempilo ezihambisana nesinongo. Kudingeka izifundo eziningi ukukhombisa ukuthi ngabe imiphumela yocwaningo lokuqala isebenza kanjani kubantu.

Noma kunjalo, ukufaka i-cardamom ekuphekeni kwakho kungaba yindlela ephephile nephumelelayo yokuthuthukisa impilo yakho.

Ukukhishwa kweCardamom kanye nezithasiselo nakho kunganikeza izinzuzo kepha kufanele kuthathwe ngokuqapha nangaphansi kokuqondisa kukadokotela.