Izinzuzo eziyinhloko zezempilo ze-cardamom nokuthi ungayisebenzisa kanjani

-Delile

• Izinzuzo zeCardamom
• Ungayisebenzisa kanjani i-cardamom
• Ikhofi nekhadiyamu
• Itiye leCardamom

ICardamom isitshalo esinamakha, sivela emndenini ofanayo nojinja, esivame kakhulu ekudleni kwaseNdiya, sisetshenziswa kakhulu ekuthomeni irayisi nenyama, isibonelo, kepha singadliwa kanye nekhofi noma ngohlobo lwetiye, ukwengeza kuyo kungasetshenziswa futhi ekwenzeni ama-dessert.

Igama lesayensi le-cardamom ngu Elletaria cardamomum futhi icebile ngamavithamini namaminerali aqinisekisa izinzuzo eziningana zezempilo, njengokuthuthuka kokugaya ukudla nokwehlisa ukunuka komoya, ngaphezu kokuba yi-aphrodisiac. I-Cardamom ingatholakala ngesimo sempushana noma njengejikijolo eliqukethe imbewu encane ngaphakathi.

Izinzuzo zeCardamom

ICardamom icebile ngamavithamini A, B no-C, sodium, potassium, iron, calcium ne-magnesium, ngaphezu kokuba ngumthombo wama-carbohydrate namaprotheni. Ngakho-ke, ngenxa yokwakheka kokudla okunempilo, i-cardamom ine-antioxidant, analgesic, antiseptic, digestive kanye ne-expectorant, enezinzuzo eziningana zezempilo, njenge:

• Ilwa nomlomo onukayo, njengoba inesenzo sokubulala amagciwane ngaphakathi emlonyeni;
• Ikhuthaza umuzwa wokusutha, ngoba icebile ngemicu;
• Isiza ukuthuthukisa ukusebenza kwamathumbu, ukulwa nokuqunjelwa, ngenxa yenani lemicu;
• Isiza ukukhulula izimpawu ezihlobene nesifo sokuqaqamba kwamalunga, ngaphezu kokuba nezakhi zokubulala amagciwane;
• Kuyasiza ekugayweni nasekulweni namagesi, njengoba icebile ngamafutha abalulekile, njenge-limonene;
• Ulwa nesicanucanu nokuhlanza;
• Ithanda ukususwa kwezimfihlo ezivamile emkhuhlaneni nasemakhazeni, njengoba inesenzo se-expectorant.

Yize i-cardamom inezinzuzo eziningana zezempilo, ukuze lezi zinzuzo zibe khona, kubalulekile ukuthi umuntu enze ukudla okunempilo futhi okunempilo, ngaphezu kokuzivocavoca umzimba njalo.

Ungayisebenzisa kanjani i-cardamom

ICardamom yisinongo esisebenza ngezinto eziningi kakhulu, esingasetshenziswa kuzindlela zokupheka ezinoshukela nezinomsoco, njengokufaka igalikhi esitsheni selayisi noma engezwe kumaswidi afana nophudingi nezimila. Unganambitha futhi isinkwa esenziwe ekhaya, ufake isosi yenyama, uphudingi, amaswidi, amasaladi ezithelo, u-ayisikhilimu nama-liqueurs, isibonelo.

Indlela enhle yokusebenzisa i-cardamom ukuvula ama-pods ngesikhathi sokusetshenziswa, khipha okusanhlamvu bese ugaya noma uxove. Ngaphakathi kwepod ngayinye kunezinhlamvu eziyi-10 kuye kwezingu-20.

Ikhofi nekhadiyamu

Izithako:

• 1 ithisipuni yekhofi esanda kugaywa, ene-grind enhle kakhulu, efana ne-talcum powder;
• Ingcosana engu-1 yekhadiyamu;
• 180 ml wamanzi abandayo.

Ukulungiselela kanjani:

Beka ikhofi lomhlabathi, i-cardamom namanzi epanini elincane bese uletha ngamathumba. Susa ipani emlilweni bese uvumela ikhofi liye phansi, bese ubuyela emlilweni bese uliyeka liphinde liphinde, uphinde le nqubo amahlandla ama-2 ngaphezulu. Ekupheleni kwesithathu, susa igwebu elenzeke phezu kwekhofi, lifake enkomishini bese uliphuza kusashisa.

Itiye leCardamom

Ukwenza itiye, vele ungeze amagremu angama-20 we-cardamom eyimpuphu enkomishini yamanzi abilayo noma amagremu ayi-10 embewu ku-1 litre lamanzi abilayo, ukuhluza kanye nesiphuzo ngemuva kokudla, okungcono ukuthi kusashisa.