Imenyu Yamageyimu: Yazi ukuthi uzodlani ngenkathi umdlalo ungakapheli

-Delile

• Yini okufanele udle ngesikhathi somdlalo
• Yini okufanele uyigweme

Abantu abahlale bedlala ikhompyutha isikhathi eside banomkhuba wokudla ukudla okulungiselelwe okunamafutha amaningi noshukela, okufana ne-pizza, amachips, amakhukhi noma isoda, ngoba kulula ukudla, futhi bavumela imidlalo, ikakhulukazi ku-inthanethi, qhubeka ngaphandle kokuphumula. Kepha kunezinye izindlela ezinempilo ezigcina isidlali siphapheme, singalambi futhi nazo zimnandi futhi ziyashesha, kepha lokho kungukudla okulula, njengezithelo ezingenamanzi esikhundleni samachips, noma ushizi esikhundleni se-pizza.

Ngakho-ke uma ungumdlali wegeyimu futhi ufuna ukwenza umdlalo ujabulise ngokwengeziwe, bukela le vidiyo elandelayo bese ubheka lawa amanye amathiphu okuba nomdlalo we-inthanethi onempilo:

Yini okufanele udle ngesikhathi somdlalo

Ezinye izindlela ezisheshayo, ezilula futhi ezihlwabusayo yilezi:

• Ushokoledi omnyama, onoshukela omncane futhi oshiya ubuchopho busebenza;
• I-Popcorn, engalungiswa ngokushesha ku-microwave futhi ngendlela enempilo. Funda ukuthi ungalungisa kanjani ama-popcorn enempilo ngaphandle kukawoyela;
• Izithelo ezingenamanzi, okuyindlela ehlukile enempilo yamazambane amazambane noma okunye ukudla okulula okunothe ngosawoti namafutha;
• Ushizi wePolenguinho ukukhanya, ocebile ngamaprotheni ne-calcium;
• Izithelo, ezifana nobhanana, izithelo zokuphuza noma izithelo ezomisiwe, isibonelo, ezinikeza amandla futhi zingangcolisi izandla zakho;
• Ibha lokusanhlamvu eliphansi, elingalungiswa ekhaya, ngaphambi kokuqala umdlalo, isibonelo. Nakhu ukuthi ungayilungisa kanjani ibha yokusanhlamvu enempilo ekhaya.

Ngaphezu kwalokho, kubalulekile ukuthi ungakhohlwa ukuphuza iziphuzo. Njengenye indlela yesoda, ungalungisa amanzi ngoju nolamula, okunezela ekuthambiseni, futhi kunika amandla emzimbeni.

Yini okufanele uyigweme

Kufanele ugweme ukudla ukudla okunamafutha noma okunoshukela, okufana ne-pizza, amachips, amakhukhi, ushizi ophuzi noma okunye Ungadla okuthosiwe noma okusetshenzwe ngokweqile futhi uvikele iziphuzo ezinjenge-soda noma ubhiya, ngoba ngaphezu kokulimaza impilo, zingakunciphisa futhi.

Ngaphezu kwalokho, umuntu kufanele agweme ukuhlala isikhathi eside phambi kwekhompyutha, ukuze agweme izinkinga zombono nobuhlungu bemisipha, ngakho-ke kuyalulekwa ukuthatha ikhefu kaningi lokuhamba noma ukunweba. Bona ukuzivocavoca okwelulekayo kobuhlungu beqolo.