Izindlela zokupheka ezinempilo ezi-5 zikaKhisimusi

-Delile

• 1. Ubhontshisi wehhavini
• 2. Ukukhanya kweSalpicão
• 3. ITurkey Enempilo
• 4. I-Carb Farofa Ephansi
• 5. Uphayinaphu mousse okhanyayo

Imicimbi yamaholide inesiko lokugcwala ngemibuthano eningi lokudla okulula, amaswidi nokudla kwekhalori, kulimaza indlela yokudla nokuncoma ukukhuluphala.

Ukugcina ukulawula ibhalansi, kuyadingeka ukusebenzisa izithako ezinempilo bese uzama ukwenza izitsha ezinempilo, kepha kugcwele ukunambitheka. Ezinye izibonelo zishintshanisa ubhontshisi kaKhisimusi othosiwe nge-toast kuhhavini kanye nemayonnaise ese-salpicão nge-yoghurt yemvelo. Ngakho-ke, ngamathiphu amancane kungenzeka ukuthi wenze izinqumo ezingcono ezingeke zisuse ukunambitheka okumnandi kwamaqembu kaKhisimusi.

Nazi izindlela zokupheka ezi-5 zokujabulela ukuphela konyaka ngezempilo futhi ngaphandle kokulwa nezikali:

1. Ubhontshisi wehhavini

Isinkwa saseFrance ngokwesiko sithosiwe emafutheni, okufaka amakhalori amaningi amabi kulesi sidlo. Ngakho-ke, ukuyibhaka kuhhavini kuyindlela enhle yokunciphisa ama-calories nokwenza isidlo sibe nempilo enhle. Bona okunye ukushintshana okunempilo ukugcina ukudla.

Izithako:

• 200 g ukhilimu
• Isipuni esingu-1 eshukela noma i-demerara ushukela noma ushukela kakhukhunathi
• 1 ithisipuni ye-vanilla essence
• 1 iqanda eliphelele
• 1 ingcosana ye-nutmeg
• Izinkwa eziyisithupha zokupheka okuphelele
• 1 ishidi lokubhaka noma isikhunta esinemiphetho ephansi
• Ibhotela noma uwoyela kakhukhunathi ukugcoba ipani
• Isinamoni ukunambitha ukufafaza

Imodi yokulungiselela:

Endishini, beka ukhilimu, ushukela, iqanda, i-vanilla essence ne-nutmeg, uhlanganise kahle ngesipuni. Sika isinkwa bese ucwilisa izingcezu engxenyeni yesitsha, bese uzifaka epanini eligcotshisiwe. Beka kuhhavini osuke usushisa kakade ngo-180ºC cishe imizuzu emihlanu. Susa kuhhavini ufafaze isinamoni.

2. Ukukhanya kweSalpicão

Ukwenza i-salpicão elula, amathiphu amahle ukufaka izithelo ezintsha ku-iresiphi, imifino egayiwe noma eqoshiwe bese ushintshanisa imayonnaise nge-yogurt yemvelo, usebenzisa izinongo ezifana namakhambi, ugarlic nopelepele ukwengeza ukunambitheka esitsheni.

Izithako:

• 1 inkukhu yenkukhu iphekwe futhi yagawulwa;
• 1 isanqante egayiwe emgodini omncane;
• I-apula eli-1 eliluhlaza lisikiwe laba izingcezu ezincanyana;
• 3 wezipuni weparsley oqoshiwe;
• 1 inkomishi itiye isilimo esidliwayo esinamagatsha anamanzi uthathe izingcezu mncane noma izingcezu ezincane;
• 1/2 inkomishi ama-walnuts aqoshiwe;
• 1 ijusi kalamula;
• Imbiza engu-1 ye-yogurt yemvelo (cishe i-160 ml);
• 1 i-clove kagalikhi;
• 2 wezipuni zamafutha omnqumo;
• Izipuni ezimbili zezithelo zomisiwe (ngokuzithandela);
• Usawoti kanye nopelepele ukunambitha.

Imodi yokulungiselela:

Ku-blender noma iprosesa, shaya iyogathi, ujusi kalamula, usawoti, upelepele, ugarlic kanye namafutha omnqumo ku-blender. Ngemuva kwalokho, engeza izithako ezihlanganiswe namantongomane, omisiwe, i-apula, isilimo esidliwayo esinamagatsha anamanzi kanye nenkukhu efafazwe esitsheni. Hlanganisa kahle bese ugcina esiqandisini uze ukhonze isikhathi.

3. ITurkey Enempilo

I-Turkey isidlo sakudala sikaKhisimusi, futhi ingathola okunomsoco ngokwengeziwe lapho sifaka izithako ezinempilo njengamafutha omnqumo, imifino namakhambi.

Izithako:

• 1 ikalikuni
• Usawoti ukunambitha isinongo
• ½ inkomishi yamafutha omnqumo
• 2 anyanisi omkhulu oqoshiwe
• Izaqathe ezi-4 eziqoshiwe
• Amahlanga we-celery ayi-4
• Ama-sprigs ama-2 we-thyme amasha
• 1 iqabunga le-bay
• ½ inkomishi kaviniga webhalsamu

Imodi yokulungiselela:

Isizini yonke i-turkey, ngaphakathi nangaphandle, ngosawoti. Beka i-turkey epanini umboze ngamanzi abandayo, uyiyeke ihlale esiqandisini ngo-12h. Susa i-turkey esiqandisini, uphonsa amanzi anosawoti, hlambulula i-turkey kahle ngaphansi kwamanzi agobhozayo bese uxubha ngamafutha omnqumo.

Gcwalisa umgodi we-turkey nge-anyanisi, isigamu sezaqathe, isigamu sesilimo esidliwayo esinamagatsha anamanzi, i-sprig ye-thyme neqabunga le-bay. Sabalalisa yonke imifino kanye ne-thyme epanini lokuwosa elizungeze i-turkey bese ufafaza uviniga webhalsamu. Ukubhaka kungamboziwe, cishe amahora amane kuhhavini osushisayo ngaphambi kuka-180ºC.

4. I-Carb Farofa Ephansi

Izithako:

• 1 anyanisi ogayiwe
• 2 izaqathe ezigayiwe
• Ama-clove ayi-4 kagalikhi
• Izipuni eziyi-6 zika-alimondi noma ufulawa wefilakisi
• Amantongomane angama-25
• Iminqumo eyi-10 eluhlaza eqoshiwe
• 2 wezipuni oqoshiwe iparsley
• 1 ithisipuni kasawoti
• 1 ingcosana ye-chili powder
• 1 ingcosana ye-curry (uma uthanda)
• 1 ingcosana ye-ginger eyimpuphu (uma uthanda)
• 2 wezipuni ibhotela
• Amaqanda ama-3 aqhekekile

Imodi yokulungiselela:

Uxove ugalikhi ngosawoti bese u-brown ugarlic kanye no-anyanisi ogayiwe ebhotela. Faka isanqante, iparsley eqoshiwe, upelepele, i-curry nojinja oluyimpuphu, okuvumela ukupheka cishe imizuzu engama-4, kuvusa ngezikhathi ezithile. Vala ukushisa bese ufaka amaqanda aqhekeziwe neminqumo eqoshiwe bese uxuba. Sika amantongomane e-cashew ngokuqinile noma ushaye ku-blender bese ufaka kule ngxube, kanye nofulawa we-alimondi noma wefilakisi.

5. Uphayinaphu mousse okhanyayo

I-mousse ekhanyayo yephayinaphu igcwele ukunambitheka futhi iyasebenza ukwenza. Izinsiza zikaphayinaphu ekugayeni nase yoghurt yemvelo zicebile ku-tryptophan, i-amino acid ekusiza ukuthi uphumule futhi uphumule ekugcineni kwesidlo sakusihlwa.

Izithako:

• Uphayinaphu omnandi ongu-1
• Izingilazi ezi-3 ze-yoghurt engenalutho
• Amabhokisi ama-2 we-phayinaphu elikhanyayo i-gelatin

Imodi yokulungiselela:

Sika uphayinaphu ube izicucu ezincane, ubeke epanini, umboze ngamanzi bese upheka imizuzu engaba ngu-20. Faka ama-gelatin uhlanganise kahle, bese ucisha umlilo. Ngemuva kokuthi ingxube seyipholile kancane, yifake ku-blender kanye nama-yoghurt. Thela ezitsheni bese ubeka esiqandisini amahora amane ukuze uqine.