Umzila Wokuzivocavoca kaCarmen Electra "Electra-cise"

-Delile

• Buyekeza kwe-

Uma kukhona okwaziyo ukufaka ugesi, kunjalo UCarmen Electra. Imodeli enomzimba, umlingisi, umdansi, nombhali (ukhiphe inoveli yakhe yokuzisiza enesihloko esithi Ungaba kanjani Sexy), ubelokhu ezethembile ngamajika akhe-futhi ufuna ukuthi nabanye besifazane nabo babe njalo!

Abesifazane abakhuthazayo emhlabeni wonke ukuzivocavoca, ukuzijabulisa, nokuzizwa benesizungu ngesikhathi esifanayo, ama-DVD akhe ababayo e-Aerobic Striptease kanye nekhithi yokudansa yezinsika ekhaya aletha incazelo entsha ngokuphelele egameni elithi 'ukuzivocavoca'.

Kungakho sajabula lapho i-vixen ekhaliphile idala ukujima kwe-"Electra-cise", eye-SHAPE ngokukhethekile!

Idalwe ngu: UCarmen Electra. Xhumana naye ku-Twitter naku-Facebook.

Izinga: Oqalayo

Isebenza: Umzimba wonke

Izisetshenziswa: Ukuzivocavoca umata, gxuma intambo, ama-dumbbells, i-foam roller

Imininingwane yokusebenza: Yenza iqoqo elilodwa lama-reps ayisishiyagalombili kuya kwayi-10 wokuvivinya ngakunye (ngaphandle kwalapho kuphawulwe ngenye indlela), kuthatha umzuzu ukuthola ukuphefumula kwakho phakathi kwamaqoqo. Njengoba uqina, khulisa umfutho ngokwenza amasethi ama-2 noma ama-3.

Lo msebenzi unalezi zivivinyo ezilandelayo:

1) I-Shadowboxing (5-10 amaminithi)

2) Ama-Foam Rolling Shoulder Blades

I-3) Ukuphakamisa Umlenze Wokulala (1 isethwe emlenzeni ngamunye)

4) Imibuthano Yomlenze Owodwa (1 isethwe emlenzeni ngamunye)

5) I-Quadraped

6) IsiTurkey Sukuma

7) I-Dumbbell Lunge (i-1 isethwe emlenzeni ngamunye)

8) I-Squat Thrust

Chofoza lapha ukuze ubone ukuzivocavoca okugcwele kusebenza!

Zama ukusebenzisa okwengeziwe okwenziwe abahleli be-SHAPE nabaqeqeshi bosaziwayo, noma zenzele ukusebenzisa kwakho usebenzisa iThuluzi lethu lokwakha i-Workout.

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