Ingabe Ukushoda Kukavithamini Kungadala Izindebe Ezilahlekile?

-Delile

• Ukushoda okuqondile kwezakhi
• Insimbi
• Izinki
• Amavithamini B
• Ezinye izimbangela zezindebe eziqothukile
• Ukwelashwa kwezindebe eziqothukile
• Okubalulekile

Izindebe eziqhekekile, ezaziwa nangokuthi i-cheilitis, yisimo esivame ukumakwa, ukuba bomvu, nokuqhekeka kwezindebe ().

Izici eziningana zingadala izindebe eziqothukile, kufaka phakathi isimo sezulu esibandayo, ukukhanya kwelanga, nokoma emzimbeni.

Kodwa-ke, izindebe ezixegisiwe nazo zingaba wuphawu lwento ebucayi kakhulu, kufaka phakathi ukuswela okuthile kokudla okunempilo.

Lo mbhalo uhlola ukuthi yikuphi ukushoda kwamavithamini namaminerali okungadala izindebe ezixubile.

Ukushoda okuqondile kwezakhi

Ukushoda kwamavithamini namaminerali ahlukahlukene kungaba nomthelela ezindebeni ezivalekile.

Insimbi

I-iron iyadingeka ezinqubweni eziningana zomzimba, kufaka phakathi ukuthuthwa komoya-mpilo, ukuhlanganiswa kwe-DNA, nokukhiqizwa kwamangqamuzana egazi abomvu.Le minerali ibuye ibambe iqhaza elibalulekile empilweni yesikhumba, ukuphulukiswa kwamanxeba, nokulawulwa kokuvuvukala (,).

Ukushoda kwe-iron anemia kungadala i-angular cheilitis, ebonakala ngokuvuvukala nokoma kolunye noma ezinhlangothini zomlomo wakho ().

Ukushoda kwale minerali nakho kungadala isikhumba esiphaphathekile, izipikili ezinamafutha, nokukhathala ().

Izinki

I-Zinc ingumbiwa obalulekile obalulekile empilweni yakho.

Eqinisweni, ukushoda kwe-zinc kungaphazamisa impilo yesikhumba, ukugaya, ukusebenza komzimba, impilo yokuzala, nokukhula nentuthuko ().

Kungadala nezindebe eziqothukile, kanye nokoma, ukucasuka nokuvuvukala ezinhlangothini zomlomo wakho ().

Ezinye izimpawu zokushoda kwe-zinc zibandakanya isifo sohudo, ukwehla kokuzivikela komzimba, izilonda zesikhumba, nokulahleka kwezinwele ().

Amavithamini B

Amavithamini B yiqembu lamavithamini ayisishiyagalombili ancibilika emanzini abandakanyeka ekukhiqizeni amandla nokusebenza kwamaseli. Ucwaningo lwezilwane nolwe-test-tube lukhombisa ukuthi futhi kuthinta nokulungiswa kwezicubu nokuphulukiswa kwezilonda (,,).

Izindebe eziqhekekile ziyisifo esivamile samaphutha, ikakhulukazi ku-folate (uvithamini B9), i-riboflavin (i-vitamin B2), namavithamini B6 no-B12 (,,,).

Abantu abanezinkinga ezithinta ukumuncwa kwezakhi zomzimba - njengesifo se-celiac, i-gastritis engapheli, kanye nesifo sikaCrohn - basengozini yokushoda ().

Njengoba kunikezwe ukuthi i-vitamin B12 itholakala ngokuyinhloko emikhiqizweni yezilwane, ama-vegans kanye nabantu abadla imifino bangaba sengozini enkulu yokushoda ().

Ngaphezu kwalokho, ukuntuleka kwamavithamini B kungaholela ekuqhamukeni kwesikhumba, ukudangala, ukucasuka, nokukhathala ().

Ukushoda kwezakhi eziningi zomzimba, kufaka phakathi i-iron, i-zinc, namavithamini e-B, kungadala izindebe ezixegisiwe.

Ezinye izimbangela zezindebe eziqothukile

Ngaphandle kokushoda kokudla okunempilo, ezinye izimo eziningana zingaba nomthelela ezindebeni ezixegisiwe.

Izimo zemvelo njengokulimala kwelanga nesimo sezulu esibandayo noma esinomoya kungadala izindebe zakho zome futhi zikhubazeke. Futhi, ukomisa amanzi emzimbeni nokukhotha ngokweqile noma ukukha izindebe zakho yizici ().

Izindebe eziqhekekile zingakhombisa nezinye izimo zempilo ezinzima.

Isibonelo, isifo sikaCrohn yisifo sokuvuvukala kwamathumbu esingadala izindebe ezomile, kanye nokuvuvukala noma imifantu emagumbini omlomo wakho (,).

Izindebe eziqhekekile nazo zingaba uphawu lokuqala lwezinkinga ze-thyroid, kanye nesikhumba esomile, ubuthakathaka, nokushintsha kwesisindo (,).

I-angular cheilitis ngesinye isimo esidala ukuvuvukala, ukucasuka, nokoma ezingxenyeni zomlomo wakho. Kungenzeka ngenxa yokutheleleka okuthile kwefungal noma kwamagciwane, noma lapho amathe evaleleka ezinhlangothini zezindebe zakho ().

Ngaphezu kokuntuleka kokudla okunomsoco, izindebe ezixubile zingabangelwa ezinye izimo zemvelo nezempilo eziningana.

Ukwelashwa kwezindebe eziqothukile

Ezimweni eziningi, ukusebenzisa i-lip balm usuku lonke kuyindlela elula yokwelapha izindebe ezomile, ezixubile.

Ezindebeni ezomile kakhulu, ezixobukayo noma eziqhekekile, ungakhetha nokugcotshwa okujiyile, okufana ne-petroleum jelly.

Uma usola ukuthi unokuntuleka kokudla okunempilo, khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo ukuze unqume indlela engcono yokwelashwa.

Kwabanye abantu, ukwenza ukuguqulwa kokudla okulula nokudla ukudla okuningi okunothe i-iron, i-zinc, noma amavithamini we-B kungahle kwanele. Kodwa-ke, abanye bangadinga i-multivitamin noma isengezo ukuhlangabezana nezidingo zabo.

Umhlinzeki wakho wezokunakekelwa kwempilo angabuye ahlole ukuthi ngabe kukhona yini izimo ezingaphansi ezingaba nomthelela ezindebeni zakho ezixubile.

Imvamisa ungaphatha izindebe ezixhixiwe ngama-lip balms namafutha okugcoba. Kwezinye izimo, izithasiselo noma ushintsho ekudleni kungadingeka.

Okubalulekile

Izindebe eziqhekekile zingadalwa ukushoda kwezakhi ezithile zomzimba, kufaka phakathi i-iron, i-zinc, namavithamini B.

Kodwa-ke, izici zemvelo nezinye izimo zezempilo nazo zingadlala indima.

Uma unezindebe eziqhekekile ezingabonakali ziphola ngamafutha ezindebe noma ngamafutha okugcoba, thintana nochwepheshe wezokunakekelwa kwezempilo ukuze unqume ukuthi unakho yini ukushiyeka.