I-Carrot Cake Smoothie Bowl Recipe Egcwele Imifino

-Delile

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Ungadla kuphela izaqathe zezingane eziningi namasaladi wesipinashi aluhlaza uze uqede ngazo. Amakhaza, ama-veggies asobala angaba yisicefe, ngokushesha. (Ngikubhekile, #saddesksalad.)

Ngakho-ke ubenza kanjani bazizwe bebasha (futhi bemnandi futhi)? Baphonse ku-blender, kunjalo. Qala ngale recipe ye-Carrot Cake Smoothie Bowl. Ipakisha amathani emifino enomsoco endishini kodwa inambitheka njenge-dessert eqondile. Nansi indlela yokwenza: Hlanganisa i-romaine eqoshiwe (noma isipinashi) kanye nezaqathi eziqotshiwe. Yenza ubumnandi ngophayinaphu, i-clementine (noma imango), bese ukhipha i-vanilla. Yenze ibe sakhilimu ngobisi lukakhukhunathi nobhanana, bese uyenza ibe nomunyu omncane ngesinamoni kanye ne-nutmeg. Yiphakamise nganoma yini inhliziyo yakho efisa ukuyenza, njengama-pistachio kanye nokakhukhunathi ukuthola okumnandi namantongomane. I-voilà-unesidlo esinokudla okunomsoco owodwa okupakisha ama-servings amahlanu wonke zezithelo nemifino, kepha kunambitheka sengathi kuphuma kuhhavini. Ukuze uthole i-punch eyengeziwe yama-macros, phonsa i-vanilla protein powder oyintandokazi yakho. (Uma ukhuluma ngalokho, funda ukuthi ungayikhetha kanjani i-protein engcono kakhulu ye-smoothie yakho.)

Into eyodwa okufanele uyikhumbule: Awukwazi nje ukuphonsa yonke into ku-willy-nilly. Yazi kahle inqubo yakho yokuxuba (nansi indlela yethu yokuqondisa i-smoothie ephelele ngaso sonke isikhathi) ukuze uqiniseke ukuthi ukungaguquguquki kuphuzu. Awufuni ukuphela nanoma yiziphi izingcezu ezingavamile ~. (Cabanga ukuthi ujiyile kakhulu noma mncane kakhulu? Nakhu ukulungiswa okusheshayo lapho i-smoothie yakho iya eningizimu.)

Futhi uma le recipe ye-carrot cake smoothie bowl iresiphi ifuna zonke izinhlobo zama-dessert ane-flavour-flavored, ungakhathazeki! Sinesitsha se-apula esibushelelezi kanye nesitsha se-autumn açaí smoothie esinempilo futhi esiphundu (duh).

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