Amalahle asebenzayo: kwenzelwa ini nokuthi uyithatha kanjani

-Delile

• 1. Kuqeda amagesi
• 2. Uphatha ukudakwa
• 3. Isusa ukungcola emanzini
• 4. Mhlophe amazinyo
• 5. Isiza ukuvimbela i-hangover
• Ungathatha kanjani
• Imiphumela emibi enkulu
• Lapho ungathathi

Amalahle asebenzayo umuthi oyisimo samaphilisi noma amaphilisi asebenza ngokumakethwa kobuthi namakhemikhali emzimbeni, ngakho-ke kunezinzuzo eziningana zezempilo, okufaka isandla ekwehliseni amagesi emathunjini nobuhlungu besisu, ukwenza mhlophe kwamazinyo, ukwelashwa kobuthi nokuvikela we-hangover.

Kodwa-ke, leli khambi libeka engcupheni ukumuncwa kwamavithamini athile, amaminerali kanye nemithi, ngakho-ke kufanele lisetshenziswe kancane futhi ngezikhathi ezehlukile kuneminye imithi.

1. Kuqeda amagesi

Amalahle asebenzayo anekhono lokukhangisa amagesi emathunjini, anciphise ukuvuvukala, ubuhlungu nokungahambi kahle kwamathumbu.

2. Uphatha ukudakwa

Njengoba i-carbon eyenziwe yasebenza inamandla amakhulu okukhangisa, ingasetshenziswa ezimweni eziphuthumayo ezimweni zokudakwa ngamakhemikhali noma ekufakweni kokudla okunobuthi.

3. Isusa ukungcola emanzini

Okunye ukungcola emanzini kungasuswa ngamalahle acushiwe njengezibulala-zinambuzane, imikhondo yemfucumfucu yezimboni namanye amakhemikhali, yingakho isetshenziswa kakhulu ezinhlelweni zokuhlunga amanzi.

4. Mhlophe amazinyo

Amalahle avuliwe asiza ukwenza amazinyo abe mhlophe abe namabala afakwe ikhofi, itiye noma intuthu kagwayi ngokwesibonelo.

Amalahle angasetshenziswa izikhathi ezi-2 kuya kwezi-3 ngeviki, ewabeka kubhulashi futhi exubha amazinyo akho. Ngaphezu kwalokho, okokuxubha sekuvele kuthengiswa emakhemisi, asebenze i-carbon ekwakhiweni kwawo.

5. Isiza ukuvimbela i-hangover

Amalahle asebenzayo avimbela ukumuncwa kwamanye amakhemikhali akha iziphuzo ezidakayo, njengama-sweeteners okufakelwa, ama-sulfite nezinye izinto ezinobuthi, ngakho-ke kuyasiza ukunciphisa izimpawu ze-hangover.

Ngaphezu kwalokho, amalahle asebenzayo angasetshenziswa futhi ezimweni ze-enteritis, i-colitis ne-enterocolitis, i-aerophagia ne-meteorism. Kodwa-ke, ayikwazi ukumunca utshwala, imikhiqizo kaphethiloli, i-potassium, i-iron, i-lithium nezinye izinsimbi.

Ungathatha kanjani

Imodi yokusetshenziswa kwamalahle acushiwe iqukethe ukufaka amaphilisi ayi-1 kuye kwayi-2, izikhathi ezi-3 kuye kwezingu-4 ngosuku, kanti isilinganiso sansuku zonke esiphezulu singamaphilisi ayi-6 ngosuku kubantu abadala, namaphilisi ama-3 ezingane.

Ngokuvinjelwa kwama-hangovers, umthamo ophakanyisiwe yi-1 g yamalahle acushiwe ngaphambi kokuphuza iziphuzo ezidakayo kanye no-1 g ngemuva kokusetshenziswa.

Amaphilisi akufanele ahlanganiswe nosawoti, kepha angaphuzwa ngamanzi noma ujusi wezithelo.

Imiphumela emibi enkulu

Imiphumela emibi emibi yamalahle ahlanganisiwe ifaka phakathi ukufiphala kwendle, ukuhlanza, isifo sohudo nokuqunjelwa lapho kudliwe ngokweqile. Ukusetshenziswa isikhathi eside kunganciphisa ukumuncwa emathunjini kwemithi esetshenziswa ngasikhathi sinye, ngakho-ke uma udinga ukuthatha noma imuphi umuthi, kufanele uphuzwe okungenani amahora amathathu ngaphambi kokuthatha amalahle acushiwe.

Lapho ungathathi

Amalahle asebenzayo aphikisiwe ezinganeni ezineminyaka engaphansi kwemibili ubudala, ezigulini ezine-hypersensitivity ezingxenyeni zefomula, uma kwenzeka ukuvinjelwa kwamathumbu, izinkinga zamathumbu noma ezigulini ezifake izinto eziyimbangela yokubola noma ama-hydrocarbon. Akukhonjiswa nakubantu abasanda kuhlinzwa amathumbu noma lapho kuncipha kakhulu ekuhambeni kwamathumbu.

Ukufakwa kwamalahle acushiwe ngesikhathi sokukhulelwa noma ngenkathi ukuncelisa kufanele kwenziwe kuphela ngaphansi kokuqondiswa kwezokwelapha.