Izitulo eziphuzi: izimbangela eziyinhloko eziyi-7 nokuthi wenzeni

-Delile

• 1. Ukudla okunamafutha amaningi
• 2. Ukutheleleka emathunjini
• 3. Izinkinga zesibindi noma senyongo
• 4. Izinkinga kumanyikwe
• 5. IGiardiasis
• 6. Isifo seCeliac
• 7. Ukusetshenziswa kwemithi
• Uzoya nini kudokotela
• Yini indle eyenziwe?

Ukuba khona kwezitulo eziphuzi wushintsho olujwayelekile, kepha kungenzeka ngenxa yezinhlobo ezahlukahlukene zezinkinga, kusuka ekutheleleni kwamathumbu kuya ekudleni okunamafutha aphezulu.

Ngoba ingaba nezimbangela eziningana, ngemuva kokukhomba ubukhona bezitulo eziphuzi, kubaluleke kakhulu ukuthi wazi ezinye izici ezinjengokuma nephunga, ngoba kungasiza udokotela ukuthi afinyelele ukuxilongwa kalula.

Ngezansi kunezimbangela eziyinhloko zokuvela kwezitulo eziphuzi:

1. Ukudla okunamafutha amaningi

Ukudla amafutha amaningi, ngokudla okuthosiwe, imikhiqizo esetshenzisiwe noma esetshenzisiwe, kwenza ukugaya kube nzima futhi kusheshise ukuhamba kwamathumbu, ikakhulukazi kubantu abavame ukudla ukudla okulinganiselayo. Ezimweni ezinjalo, ngaphezu kwendle ephenduka iphuzi, bangaba nokuqina oketshezi okwengeziwe ngenxa yejubane abadlula ngalo emathunjini.

Okufanele ngikwenze: ukunciphisa inani lamafutha nokudla okusetshenzisiwe ekudleni kuzosiza ukulawula umbala wendle, okufanele uthuthuke ngemuva kwezinsuku ezi-2 noma ezi-3. Kodwa-ke, uma inkinga iqhubeka isikhathi eside, kufanele kuphenywe ezinye izimbangela.

2. Ukutheleleka emathunjini

Enye imbangela ejwayelekile kakhulu yezitulo eziphuzi ukutheleleka kwamathumbu. Kepha kulezi zimo kujwayelekile nokuthi kuvele ezinye izimpawu, ezinjengobuhlungu besisu nohudo. Bona uhlu oluphelele lwezimpawu zokutheleleka kwamathumbu.

Kulezi zimo, kujwayelekile ukuthi indle ibonakale iphuzi ngoba ithumbu livutha ukutheleleka ngakho-ke alikwazi ukumunca kahle amanoni ekudleni. Imbangela enkulu yalenkinga yibhaktheriya i-E. coli, engangeniswa ekudleni okungcolisiwe nokungaphekiwe.

Okufanele ngikwenze: uphuze amanzi amaningi futhi udle ukudla okugaya kalula njengezithelo, irayisi elimhlophe eliphekiwe, inhlanzi nenyama emhlophe, ukugwema inyama ebomvu nokudla okugayiwe futhi okuthosiwe.

3. Izinkinga zesibindi noma senyongo

Izifo ezinjenge-hepatitis, i-cirrhosis noma i-gall bladder zidala ukuthi inyongo encane ifinyelele emathunjini, okuyiyona nto ebhekele ukusiza ukugaya amafutha. Ngaphezu kokushintsha umbala wendle, lezi zifo nazo zivame ukudala izimpawu zobuhlungu besisu nesikhumba esiphuzi namehlo.

Bona izimpawu eziyi-11 ezingakhombisa izinkinga zesibindi.

Okufanele ngikwenze: phambi kwalezi zimpawu, udokotela ojwayelekile noma i-gastroenterologist kufanele afunwe ukuze aqinisekise ukuxilongwa futhi aqale ukwelashwa okufanele.

4. Izinkinga kumanyikwe

Izinguquko kumanyikwe zidala ukugayeka kokudla kahle, zidale indle ibe mhlophe noma ibe phuzi, ngaphezu kokubangela ukuthi intante futhi ibonakale ikhathala. Izinkinga ezinkulu ezithinta lesi sitho yi-pancreatitis, umdlavuza, i-cystic fibrosis noma ukuvinjelwa komgudu wepancreatic.

Ngaphezu kokushintshwa kwendle, izinkinga kumanyikwe kungadala ubuhlungu besisu, umchamo omnyama, ukugaya ukudla okungafanele, isicanucanu nokuncipha kwesisindo. Bheka ezinye izimpawu zezinkinga ze-pancreatic.

Okufanele ngikwenze: lapho kukhona lezi zinguquko, ikakhulukazi uma zihambisana nobuhlungu besisu, isicanucanu nokudla okungekuhle, umuntu kufanele afune ukwelashwa ukuqinisekisa ukuxilongwa futhi aqale ukwelashwa okufanele.

5. IGiardiasis

I-Giardiasis yisifo samathumbu esibangelwa i-giardia parasite ebanga izimpawu ezifana nohudo olunamanzi nolunesiqhumane, nezitulo eziphuzi ezinuka kabi, isicanucanu, ikhanda elibuhlungu, ukuphelelwa amanzi emzimbeni nokuncipha kwesisindo.

Okufanele ngikwenze: phambi kwalezi zimpawu, kufanele ubonane nodokotela ojwayelekile noma udokotela wezingane noma i-gastroenterologist futhi uhlolwe indle ukuqinisekisa ubukhona besinanakazana emathunjini bese uqala ukwelashwa okufanele, okuvame ukwenziwa ngemithi elwa namagciwane. Funda kabanzi mayelana nokwelashwa kwe-giardiasis.

6. Isifo seCeliac

Isifo se-Celiac ukungabekezelelani okukhulu kwe-gluten okubangela ukucasuka kanye ne-malabsorption yamathumbu lapho umuntu esebenzisa ukudla kukakolweni, irayi noma ibhali, okuholela ekwandeni kwejubane lesitulo emathunjini kanye nokwanda kwamafutha esitokisini, okwenza kuphuzi.

Imvamisa, abantu abanesifo se-celiac babonisa ukuthuthuka kwezimpawu lapho bethatha ukudla okungenayo i-gluten ekudleni.

Okufanele ngikwenze: Kubalulekile ukubonisana nodokotela wamathumbu ukuze aqinisekise ukutholakala kwalesi sifo futhi aqale ukudla okungenayo i-gluten. Nazi ezinye izimpawu ezingakusiza ukukhomba isifo se-celiac.

7. Ukusetshenziswa kwemithi

Ukusetshenziswa kweminye imishanguzo yokwehlisa isisindo ngokunciphisa ukumuncwa kwamafutha emathunjini, njenge-Xenical noma i-Biofit, futhi kudale noshintsho kumbala wesitulo futhi kwandise ukuhamba kwamathumbu.

Okufanele ngikwenze: uma uthatha noma iyiphi yale mithi, kufanele uthintane nodokotela obayale ukuthi bathole ukuholwa ekusetshenzisweni okulungile nemiphumela emibi yomuthi noma ukushintshana ngomunye umuthi.

Uzoya nini kudokotela

Ezimweni eziningi, ukutholakala kwezitulo eziphuzi kungenxa yokudla kakhulu kwamafutha esidlweni futhi, ngakho-ke, athuthuka kungaphansi kwesonto. Kodwa-ke, uma kuthatha isikhathi esingaphezu kwesonto ukunyamalala noma uma ezinye izimpawu ezihambisanayo ezifana nomkhuhlane, ubuhlungu besisu, ukwehla kwesisindo, isisu esivuvukile noma igazi esitokisini, ngokwesibonelo, kungakuhle ukuthi ubonane nodokotela.

Bona kule vidiyo ukuthi yiziphi izinguquko ezithweni ezingakhombisa ngempilo yakho:

Yini indle eyenziwe?

Iningi lendle lakhiwa ngamanzi, futhi ngobuncane bamagciwane akhona ezitshalweni zamathumbu, uketshezi olusiza ukugaya ukudla, okufana nenyongo, nezinsalela zokudla okungakagayeki noma ukumuncwa, njengezintambo, okusanhlamvu nembewu.

Ngakho-ke, ushintsho ekudleni, ukusetshenziswa kwemithi noma ukuba khona kwenkinga yamathumbu kungadala ukugaya ukudla okungafanele, kubangele ukuthi amafutha askudleni angangeni, okuguqula umbala wesitulo uphuzi.

Yazi izimbangela zokushintsha kombala ngamunye esitokisini.