Ukuphazamiseka kwengqondo okuvame kakhulu kwe-7: ungayibona kanjani futhi uyelaphe kanjani

-Delile

• 1. Ukukhathazeka
• 2. Ukucindezeleka
• 3. Ischizophrenia
• 4. Ukuphazamiseka kokudla
• 5. Ukucindezeleka kwangemva kwenhlekelele
• 5. Ukuhlanganisa
• 6. Ukuphazamiseka kwe-bipolar
• 7. Isifo sokucindezela ngokweqile
• Okunye ukuphazamiseka kwengqondo

Ukuphazamiseka kwengqondo kuchazwa njengokuguqulwa kohlobo lwengqondo, lomoya kanye / noma lokuziphatha, okungavimbela ukuxhumana komuntu endaweni akhula futhi akhule kuyo.

Kunezinhlobo eziningana zokuphazamiseka kwengqondo, ezihlukaniswa ngezinhlobo, kanti ezinye ezijwayelekile kakhulu zifaka lezo ezihlobene nokukhathazeka, ukudangala, ukudla, ubuntu noma ukunyakaza, ngokwesibonelo.

Izinkinga ezinkulu zengqondo ezivame ukuvela yilezi:

1. Ukukhathazeka

Izinkinga zokukhathazeka zivame kakhulu, zikhona kubantu abacishe babe ngu-1 kwabangu-4 abaya kudokotela. Zibonakala ngomuzwa wokungakhululeki, ukungezwani, ukwesaba noma umuzwa omubi, okungathandeki neze futhi okuvame ukubangelwa ukulindela ingozi noma okuthile okungaziwa.

Izinhlobo ezivame kakhulu zokukhathazeka ukukhathazeka okujwayelekile, i-panic syndrome nama-phobias, futhi ziyingozi kakhulu kokubili ekuthinteni impilo yomuntu wezenhlalo nezomzwelo, kanye nokubangela izimpawu ezingathandeki, njengokushaya kwezandla, ukujuluka okubandayo, ukuthuthumela, ukungabi nomoya, ukuzwa ukuphelelwa umoya, ukuheha noma ukugodola, isibonelo, kanye nengozi enkulu yokuthola ukucindezeleka noma ukuluthwa utshwala nemithi.

Okufanele ngikwenze: Kunconywa ukwenza ukwelashwa kwengqondo nodokotela wezengqondo, ngaphezu kokuqapha nodokotela wezifo zengqondo, kwezinye izimo, ongakhombisa ukusetshenziswa kwezidakamizwa eziqeda izimpawu, njenge-anti-depressants noma i-anxiolytics. Kubheke futhi ekusebenzeni ngokomzimba futhi, ngaphezu kwalokho, ukutshalwa kwezimali ezindleleni zemvelo noma emisebenzini yokuzilibazisa njengokuzindla, umdanso noma i-yoga kungasiza, inqobo nje uma beholwa ngudokotela. Funda ngezindlela ezahlukahlukene zokwelapha ukukhathazeka.

2. Ukucindezeleka

Ukudangala kuchazwa njengesimo sokucindezeleka esiqhubeka isikhathi esingaphezu kwamaviki ama-2, ngokudabuka nokulahlekelwa yintshisekelo noma ukujabula emisebenzini, futhi kungahle kuhambisane nezimpawu nezimpawu ezinjengokucasuka, ukuqwasha noma ukulala ngokweqile, ukunganaki, ukwehla kwesisindo noma ukuthola isisindo, ukungabi namandla noma ukugxila kanzima, isibonelo. Qonda ukuthi wazi kanjani ukuthi ngabe ukudabuka noma ukucindezeleka.

Okufanele ngikwenze: ukwelapha ukucindezeleka, ukulandelwa nodokotela wezifo zengqondo kuyakhonjiswa, ozokhombisa ukwelashwa ngokushuba kwesimo kanye nezimpawu ezethulwayo. Indlela eyinhloko yokwelapha ukudangala inhlanganisela yokwelashwa kwengqondo nodokotela wezengqondo nokusetshenziswa kwezidakamizwa ezilwa nokudangala ezinikezwe udokotela wezifo zengqondo, okubandakanya iSertraline, Amitriptyline noma iVenlafaxine, ngokwesibonelo.

3. Ischizophrenia

ISchizophrenia yisifo esiyinhloko se-psychotic, esaziwa njenge-syndrome esibangela ukuphazamiseka kolimi, ukucabanga, ukuqonda, imisebenzi yomphakathi, uthando nentando.

Lesi sifo sivame kakhulu kubantu abasha abaseminyakeni eyevile kwengu-20 ubudala, kodwa singenzeka nakweminye iminyaka, kanti ezinye zezimpawu nezimpawu ezivame kakhulu ukusangana, ukushintsha kokuziphatha, ukukhohlisa, ukucabanga okungahlelekile, izinguquko ekunyakazeni noma othandweni olukha phezulu, ngokwesibonelo . Yazi izinhlobo eziyinhloko ze-schizophrenia nokuthi ungazibona kanjani izimpawu.

Okufanele ngikwenze: Ukuqapha kwengqondo kuyadingeka, okuzokhombisa ukusetshenziswa kwemithi yokulwisana ne-psychotic, njengeRisperidone, Quetiapine, Clozapine ne-Olanzapine, isibonelo. Ngaphezu kwalokho, ukuqondiswa komndeni nokulandelwa nabanye abaqeqeshiwe bezempilo, njenge-psychology, ukwelashwa emsebenzini kanye nokudla okunomsoco, isibonelo, kubalulekile ukuze ukwelashwa kuphumelele ngokuphelele.

4. Ukuphazamiseka kokudla

I-Anorexia nervosa ingenye yezinkinga ezivame kakhulu zokudla futhi ibonakala ngokuncipha kwesisindo ngamabomu, okubangelwa ukwenqaba ukudla, ukuhlanekezelwa kwesithombe sakho nokwesaba ukukhuluphala.

IBulimia, nayo evame ukuqhathaniswa, iqukethe ukudla inqwaba yokudla bese uzama ukuqeda ama-calories ngezindlela eziyingozi, njengokunciphisa ukuhlanza, ukusebenzisa ama-laxatives, ukuvivinya umzimba kakhulu noma ukuzila ukudla isikhathi eside.

Izinkinga zokudla zivame kakhulu kubantu abasha, futhi bezilokhu zanda njalo ngenxa yesiko lokwazisa ngobuhle. Yize i-anorexia ne-bulimia kuyizinkinga zokudla ezaziwa kakhulu, kunezinye izinkinga ezihlobene nokudla, njenge-orthorexia, lapho kunokukhathazeka ngokweqile ngokudla ukudla okunempilo. Thola ukuthi yiziphi izinkinga eziyinhloko zokudla.

Okufanele ngikwenze: ayikho indlela elula yokwelapha ukuphazamiseka kokudla, okudinga ukwelashwa kwengqondo, ukwelashwa ngokwengqondo nangokondleka komzimba, futhi imishanguzo ikhonjiswa kuphela ezimweni zezifo ezihambisanayo, ezinjengokukhathazeka noma ukudangala. Amaqembu okusekela nokweluleka kungaba izindlela ezinhle zokulekelela ukwelashwa nokuthola imiphumela emihle.

5. Ukucindezeleka kwangemva kwenhlekelele

Ukucindezeleka kwangemva kwenhlekelele ukukhathazeka okuqubuka ngemuva kokuvezwa yisimo esithile esibuhlungu, njengokuhlaselwa, usongo lokufa noma ukulahlekelwa othandekayo, isibonelo. Ngokuvamile, umuntu othintekile uphikelela ekhumbula okwenzekile ngezinkumbulo noma ngamaphupho, futhi aveze ukukhathazeka okukhulu nokukhathazeka ngokwengqondo. Bheka ukuthi wazi kanjani ukuthi kungukucindezeleka kwangemva kwenhlekelele.

Okufanele ngikwenze: ukwelashwa kwenziwa nge-psychotherapy, lapho isazi sokusebenza kwengqondo sizama ukusiza ukuqonda ukuthi iziphi izehlakalo ezibangela ukwesaba okungazibandakanyi nokuthi zingazikhulula kanjani izinkumbulo ezibuhlungu zale micimbi. Kodwa-ke, kwezinye izimo, kungadingeka futhi ukuya kudokotela wezifo zengqondo ukuncoma ukusetshenziswa kwemithi, njenge-anti-depressants noma i-anxiolytics ukuqeda izimpawu.

5. Ukuhlanganisa

I-Somatization yisifo lapho umuntu enezikhalazo eziningi zomzimba, ebhekisa ezithweni ezihlukene zomzimba, kepha ezingachazwanga ngokuguqulwa komtholampilo. Imvamisa, bangabantu abahlala beya kudokotela ngezikhalazo eziningi, futhi ekuhlolweni kwezokwelapha, ukuhlolwa komzimba nokuhlolwa, akukho lutho olutholakalayo.

Ezimweni eziningi, abantu abanesifo se-somatization babhekana nezinguquko zokukhathazeka nezemizwelo, ngaphezu kokuba nomfutho. Lapho ngaphezu kokuzwa lowo muntu eza ukulingisa noma ngenhloso ukuvusa izimpawu, lesi sifo sibizwa ngokuthi yi-factistic disorder.

Okufanele ngikwenze: ukuqapha kwengqondo nengqondo kuyadingeka, ukuze umuntu akwazi ukunciphisa izimpawu. Imithi efana ne-anti-depressants noma i-anxiolytics ingadingeka kwezinye izimo. Funda kabanzi mayelana nokugula komzimba kanye nezifo zengqondo.

6. Ukuphazamiseka kwe-bipolar

Ukuphazamiseka kwe-bipolar ukugula ngengqondo okubangela ukuguquguquka kwemizwelo okungalindelekile, okusukela ekucindezelekeni, okubandakanya ukudabuka nokudangala, ukuthukuthela, ukungabi nomdlandla kanye nobuntu obedlulele ngokweqile. Qonda ukuthi ungayibona futhi uyiphathe kanjani i-bipolar disorder.

Okufanele ngikwenze: ukwelashwa kuvame ukwenziwa ngezidakamizwa eziqinisa imizwa, njenge-lithium carbonate, okufanele inconywe ngudokotela wezifo zengqondo.

7. Isifo sokucindezela ngokweqile

Lesi sifo saziwa nangokuthi yi-OCD, sibanga imicabango engalawuleki necindezelayo ephazamisa ukusebenza komuntu kwansuku zonke, njengokukwenza ihaba ekuhlanzeni, ukuthatheka ngokugeza izandla, isidingo sokulinganisa noma ukufuthelana kokuqongelela izinto, ngokwesibonelo.

Okufanele ngikwenze: Ukwelashwa kokuphazamiseka okucindezelayo kuqondiswa ngudokotela wezifo zengqondo, ngokudla izidakamizwa ezilwa nokudangala, njengeClomipramine, iParoxetine, iFluoxetine noma iSertraline, kanye nokwelashwa kokuqonda nokuziphatha nakho kuyanconywa. Thola imininingwane ethe xaxa yokuthi ungasibona kanjani futhi uselaphe lesi sifo.

Okunye ukuphazamiseka kwengqondo

Ngaphezu kokuphazamiseka okuboniswe ngaphambili, kukhona nezinye ezichazwe kwi-Diagnostic and Statistical Manual of Mental Disorders (DSM-5), efana nale:

• Izinkinga zengqondo, njenge-schizophrenia noma i-delusional disorder;
• Ukuphazamiseka Komuntu, ezinjengezinhlanya, ubandlululo, umngcele, izinhlobo ze-histrionic noma ze-narcissistic, isibonelo;
• Izinkinga ezihlobene nezidakamizwa, njengezidakamizwa ezingekho emthethweni, utshwala, imithi noma osikilidi, isibonelo;
• Izinkinga ze-Neurocognitive, njenge-delirium, i-Alzheimer's noma okunye ukuphazamiseka komqondo;
• Isifo se-Neurodevelopmental disorder, njengokukhubazeka kwengqondo, ukuphazamiseka kwezokuxhumana, i-autism, ukushoda kokunaka nokungasebenzi kahle noma ukuphazamiseka kokuhamba;
• Ukuhlukunyezwa ngokocansi, njengokujula ngaphambi kwesikhathi noma kokubambezeleka;
• Ukuphazamiseka kokulala, njengokuqwasha, i-hypersomnolence noma i-narcolepsy;
• Izinkinga ze-Paraphilic, okuhlobene nesifiso sobulili.

Uma kusolwa ukuphazamiseka kwengqondo kubaluleke kakhulu ukubonana nodokotela bengqondo noma udokotela wezifo zengqondo, ukuze kwenziwe ukuhlolwa okudingekayo, kutholakale ukuxilongwa kanye nokwelashwa okufanele kakhulu.