Ungazivuna Kanjani Izinzuzo Ezigcwele Zomzimba Zekati-Inkabi

-Delile

• Imiyalo

Ukugeleza okuhle lapho umzimba wakho udinga ikhefu. ICat-Cow, noma iChakravakasana, iyi-pose ye-yoga okuthiwa ithuthukisa ukuma nokulinganisela - ilungele labo abanezinhlungu emuva.

Izinzuzo zalo mnyakazo wokuphefumula ohambisanayo zizokusiza futhi uphumule futhi unciphise okunye ukucindezeleka kosuku.

Isikhathi: Yenza okuningi ngeminithi elingu-1 ngangokunokwenzeka.

Imiyalo

1. Qala ezandleni nasemadolweni akho ekubhekeni kwetafula, ngomgogodla ongathathi hlangothi. Njengoba uhogela futhi ungena enkomeni yezinkomo, phakamisa amathambo akho okuhlala phezulu, cindezela isifuba sakho phambili bese uvumela isisu sakho ukuthi sizike.
2. Phakamisa ikhanda lakho, phumuza amahlombe akho kude nezindlebe zakho, bese ubheka phambili ngqo.
3. Njengoba ukhipha umoya, ngena engozini yekati ngenkathi uzungezisa umgogodla wakho ngaphandle, uthinta ithambo lakho lomsila, futhi udweba ithambo lakho le-pubic phambili.
4. Dedela ikhanda lakho libheke phansi - vele ungaphoqeleli isilevu sakho esifubeni sakho. Okubaluleke kakhulu, vele uphumule.

UKelly Aiglon uyintatheli yezindlela zokuphila futhi usomaqhinga wamaqhinga egxile kakhulu kwezempilo, ebuhleni nasempilweni. Lapho engaculi indaba, uvamise ukutholakala estudiyo sokudansa efundisa iLes Mills BODYJAM noma i-SH'BAM. Yena nomndeni wakhe bahlala ngaphandle kweChicago, futhi ungamthola ku-Instagram.