I-Cauliflower Tortillas Iyindlela Yakamuva Ye-Low-Carb Ye-Go Viral

-Delile

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Uma ubucabanga ukuthi izinsuku ze-cauliflower ~errthang~ seziphelile, wacabanga okungalungile. Ukholifulawa (tortillas) asezongena emakethe. Futhi yisisombululo esiphelele esingenalo i-gluten kuma-quesadillas, ama-burritos, ama-tacos, nakho konke okunye ongakuphupha.

Lo mxube omusha ulethwe kuwe ngabakwa-CAULIPOWER, umkhiqizo ongawazi ngamaqoqwana abo e-pizza e-cauliflower. Maduze, uzokwazi ukuthenga izinhlobo ezimbili zalawa ma-tortilla aphilile: engenakho okusanhlamvu kanti enye yaziwa njengeresiphi yabo "yangempela". (Okuhlobene: Ukupheka Okumnandi Okusebenzisa I-Trader Joe's Cauliflower Gnocchi, Ilayisi, nePizza Crust)

Zombili izinketho zisebenzisa ukholifulawa njengesithako sazo sokuqala futhi azinayo i-gluten. Umehluko ukuthi i-tortilla yasekuqaleni yenziwa nge-non-GMO corn masa (ufulawa wommbila) ngenkathi i-tortilla engenamabele isebenzisa i-chickpea nofulawa womdumbula ne-pea protein njengezithako eziyinhloko. Futhi ama-tortilla anambitheka kakhulu njengo-pizza ka-CAULIPOWER, ngokusho komshicileli. (Ubuwazi ukuthi iCalifornia Pizza Kitchen bekuyindawo yokudlela yokuqala kazwelonke yokunikela ngokholifulawa?)

Umbuzo omkhulu, nokho, ukuthi ngabe lezi ezinye izindlela zokholifulawa empeleni zikhona yini kangcono kwakho kune-tortilla ejwayelekile yefulawa. Ake sihlukanise.

Ngokuya ngokuqukethwe okunomsoco, omunye uyasebenza (ezimbili izingcezu) ze-tortilla yokuqala ye-CAULIPOWER inama-calories angu-120, amafutha angu-1g, ama-carbs angu-25g, kanye nama-310mg we-sodium. Usayizi ofanayo wokuphakela wenketho engenazo okusanhlamvu unama-calories angu-140, amafutha angu-4g, ama-carbs angu-19g, kanye ne-sodium engu-290mg kuphela. Futhi, ukholifulawa ubenza bacebe ngezakhamzimba ezinjengevithamini C, i-folic acid ne-fiber. Ukuqhathanisa, nje eyodwa ufulawa ojwayelekile unama-khalori angaba ngu-140, amafutha ayi-3.5g, ama-carbs angama-24g, kanye ne-sodium engu-420mg.

Ngakho-ke, uma ubheka impilo yakho uma ngabe umdlalo wakho we-tortilla, izinketho ze-CAULIPOWER nakanjani ukubheja okuhle. Ibhonasi: Ngokungafani nama-tortilla avamile, ama-tortilla e-CAULIPOWER agcinwa efriziwe futhi ashiswe kabusha ku-skillet noma kuhhavini ye-microwave, okusho ukuthi cishe angaba nempilo yeshelufu ende kunama-tortilla avamile nangenayo i-gluten. (Okuhlobene: Ungakwenza Kanjani Ukugoqwa Okuzenzela Okunempilo Nge-Leftover Juice Pulp)

Izindaba ezimbi kuphela: Azikatholakali okwamanje. Bheka i-Amazon ngalezi zinto ezinhle ezizokwehla ngesinye isikhathi ngoFebhuwari. (Okwamanje, ungafunda ukwenza ukugoqa okunempilo okwenziwe ekhaya nge-pulp yejusi esele.)

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