Amabala amnyama ebusweni angadalwa ukusetshenziswa kweselula nekhompyutha

-Delile

• Izimbangela ze-melasma
• Ungazigwema kanjani izisihla ebusweni
• Ukwelashwa kwe-melasma

Imisebe ekhishwa yimisebe yelanga iyona imbangela enkulu ye-melasma, okungamabala amnyama esikhunjeni, kepha ukusetshenziswa kaningi kwezinto ezikhipha imisebe, njengamaselula namakhompyutha, nakho kungadala amabala emzimbeni.

IMelasma ivame ukuvela ebusweni, kodwa futhi ingavela ezingalweni nasemathangeni, okwenza kudingeke ukuthi kusetshenziswe i-sunscreen nsuku zonke ukugwema le nkinga.

Izimbangela ze-melasma

Ngaphezu kwemisebe yelanga, i-melasma ingadalwa ukusetshenziswa okuhlala njalo kokufakwa kokukhanya, ikhompyutha, i-TV, iselula, i-ayina, izomisi izinwele nezinwele zokuqondisa izinwele, njengoba kuvela amabala ngenxa yokushisa okukhishwa yilezi zinto.

I-Melasma ivame kakhulu kwabesifazane, ikakhulukazi ngesikhathi sokukhulelwa, kepha ukusetshenziswa kwamaphilisi okulawula ukubeletha, okhilimu bokukhipha izinwele ebusweni kanye nokudla okune-folic acid eningi nakho kungadala ukugqashuka kwesikhumba.

Ungazigwema kanjani izisihla ebusweni

Ukuvimbela i-melasma, i-sunscreen kufanele isetshenziswe nsuku zonke kulezo zindawo zomzimba ezivezwe ukukhanya nokushisa, ngisho nasekhaya noma lapho usebenza endlini. Abantu abasebenza ezindaweni ezivulekile nabavezwe yilanga, kufanele bakhumbule ukufaka isicelo sokuzivikela elangeni njalo emahoreni amabili.

Ezimweni lapho umsebenzi wenziwa endlini, ngaphezu kwesikrini selanga, amanye amathiphu kufanele athathe amakhefu usuku lonke ukuphuza ikhofi noma ukuya endlini yangasese, futhi anciphise ukukhanya kwesikrini sekhompyutha nomakhalekhukhwini, ngoba ukukhanya okuthe xaxa kukhiqizwa ukushisa okwengeziwe futhi kuba nengozi enkulu yokuba nezici ezivela esikhunjeni.

Ukwelashwa kwe-melasma

Ukuxilongwa nokwelashwa kwe-melasma kufanele kwenziwe ngudokotela wesikhumba, futhi amasu asetshenziselwa ukwelapha inkinga ancike ohlotsheni nasekuqineni kwebala.

Imvamisa, ukwelashwa kwenziwa ngokusebenzisa okhilimu abenza mhlophe kanye namaxolo amakhemikhali noma i-dermabrasion, okuyizinqubo ezisetshenziselwa ukususa izingqimba ezimnyama zesikhumba. Bona ukuthi ukwelashwa kwenziwa kanjani ngohlobo ngalunye lwesikhumba sendawo.