I-Celery Juice Igcwele I-Instagram, Manje Yini Idili Elikhulu?

-Delile

• Buyekeza kwe-

Iziphuzo zezempilo ezigqamile nezinesibindi bezilokhu zithandwa ezinkundleni zokuxhumana, kusukela kubisi lwenyanga kuya kuma-matcha latte. Manje, ujusi wesilimo esidliwayo esinamagatsha anamanzi yisiphuzo sakamuva esihle sempilo ukuthola okulandelayo. Ijusi elihlaza okotshani likhanyise okungaphezulu kuka-40,000 kokuthunyelwe ku-Instagram nge #CeleryJuice, kanti ne- #CeleryJuiceChallenge isaqhubeka nokushisa.

Futhi lo mkhuba ubonakalise ngokusemthethweni i-IRL; ijusi lokuqala elifakwa kuzwelonke le-bottled celery selizoshayisa amashalofu esitolo. I-Evolution Fresh (umnikezeli wejusi we-Starbucks) umemezele ukuthi i-Organic Celery Glow yabo entsha (eyenziwe ngejusi yesilimo esidliwayo esinamagatsha anamanzi abandayo kanye ne-twist kalamula) izoshaya amashalofu esitolo ezitolo ezikhethiwe zegilosa kanye nezitolo zemvelo kusukela ngo-April.

Kodwa yaqhuma kanjani? "Ukunyakaza" kwesilimo esidliwayo esinamagatsha anamanzi kwaqala ngo-Anthony William, "iMedical Medium," onamalungu amathathuNew York Times izincwadi ezithengisa kakhulu ekwelashweni kokudla kwemvelo ngaphansi kwebhande lakhe. (AbakwaCelebs abanjengoGwyneth Paltrow, uJenna Dewan, noNaomi Campbell bonke bangabalandeli.) Inothi elibalulekile: UWilliam akanayo ilayisense yezokwelapha noma izitifiketi zokudla okunomsoco (iwebhusayithi yakhe inesitatimende ngalokhu). Kepha uqongelele okulandelayo ngendlela yakhe ephelele kanye nenkolelo yokuthi unamandla "okufunda" ukuxilongwa kwabantu kwezokwelapha futhi anikeze isiqondiso sokuthi angalulama kanjani (yingakho kuqanjwe ngokuthi iMedical Medium).

UWilliam ubala ukuphuza ijusi yesilimo esidliwayo esinamagatsha anamanzi kuzo zonke izincwadi zakhe futhi ungumgqugquzeli omkhulu wokuphuza ama-ounces angu-16 "okudla okuyisimangaliso" okokuqala ekuseni ngenxa "yezakhiwo ezinamandla zokuphulukisa" kanye "namandla amangalisayo okudala intuthuko enkulu yazo zonke izinhlobo zezempilo. ukukhishwa "-kubandakanya ukuthuthukisa impilo yamathumbu, ukulwa nomdlavuza, ukusula isikhumba, ukukhipha amagciwane, nokuningi.

Akuwona wonke umuntu oqinisekayo. "Uma ucabanga ukuthi kuzoshintsha isimo esithile sezempilo onakho, akunjalo. Uma ucabanga ukuthi kuzokusiza ukuthi ulahlekelwe isisindo, akunjalo," kusho umqeqeshi osaziwayo u-Harley Pasternak, one-MSc ekuqeqesheni i-physiology kanye nesayensi yokudla okunomsoco. "Futhi konke kwaqalwa kulo mfana, lo mfana oyinkohliso, iMedical Medium, ongenaso isizinda sokuqina kwezempilo, umsoco, izifundiswa, ucwaningo, noma yini."

Ngakho-ke, kunjalo noma yikuphi iqiniso? Izinto zokuqala kuqala: "Ukudla okukodwa akukwazi 'ukwelapha,'" kusho uSandra Arévalo, isazi sezokudla esibhalisiwe futhi okhulumela i-Academy of Nutrition and Dietetics.

"Kodwa-ke, ukudla okuhlinzeka ngamaphesenti angama-20 noma ngaphezulu inani lansuku zonke lezakhamzimba kuyaziwa ukuthi linomsoco ophakeme." Okuwukuphela kwesilimo esidliwayo esinamagatsha anamanzi esingabhekwa 'njengokudla okuphezulu' ngoba i-vitamin K-iqukethe amaphesenti angu-23 yenani lakho lansuku zonke. Okuhle, kepha cha enkulu-qhathaniswa ne-kale ne-chard yaseSwitzerland, enamaphesenti angaphezu kuka-300 wenani lakho lansuku zonke ngokusebenza, ngokwesibonelo. (Okuhlobene: Izindlela ezi-3 zokudla isilimo esidliwayo esinamagatsha anamanzi ezingafaki izintuthwane kuLog)

Isilimo esidliwayo esinamagatsha anamanzi sipakisha ukukhahlela okunamandla kwe-antioxidant, futhi. "Ezinye zezinto ezibulala amagciwane emzimbeni wesilimo esidliwayo esinamagatsha anamanzi zixhunywe ekwandeni kokuzala nasekunciphiseni amazinga eglucose egazini nase-serum lipid," kusho u-Arévalo. Ukubuyekezwa kwango-2017 kocwaningo lwesilimo esidliwayo esinamagatsha anamanzi kutholwe ukuthi i-flavonoid yesilimo esidliwayo esinamagatsha anamanzi kanye nokuqukethwe kwe-polyphenol kungehlisa ukuvuvukala, ubungozi bomdlavuza, isifo sikashukela, nokuningi. Kodwa-ke, olunye ucwaningo (kufaka phakathi inani elidingekayo ukuthola lezi zinzuzo) luyadingeka ukuphetha ngokuthi kukhona ukuxhumana okuqondile, usho kanjalo.

Ngokuqondene nesimangalo sikaWilliam sokuthi kufanele uphuze ama-ounces ayi-16 wejusi yesilimo esidliwayo esinamagatsha anamanzi into yokuqala ekuseni ukuthola izinzuzo eziningi? Ochwepheshe bathi lokho empeleni kuyimbumbulu. "Ujwayele ukuba uphelelwe amanzi emzimbeni lapho uvuka, ngakho-ke ukuphuza ingilazi enkulu yejusi yesilimo esidliwayo esinamagatsha anamanzi into yokuqala kungenza kubonakale sengathi uthola inzuzo eningi kunaleyo oyiyo," kusho uJessica Crandall Snyder, ingcwethi yokudla nokudla okunempilo eVital RD. Ngamanye amagama, ngoba isilimo esidliwayo esinamagatsha anamanzi enziwe ngamanzi, ungahle uthole imiphumela efanayo ngokumane uphuze i-H2O endala enhle. Kukhona nokuthi i-vitamin K inconywa kangcono namafutha, ngakho-ke ukuyithatha esiswini esingenalutho into yokuqala ekuseni kungahle kungabi nzuzo njengako.

Iphuzu eliyinhloko? "Awukho umlingo ngemuva kwejusi yesilimo esidliwayo esinamagatsha anamanzi," kusho uSnyder. Kodwa ngokuqukethwe kwamanzi okungamaphesenti angu-60, *kuyaqabula, futhi kuyindlela enhle yokuhlala unamanzi uma kungekho okunye. “Uma lokhu kukwenza uzizwe ukahle, ungayeki, qhubeka nokwenza,” kunezela uPasternak. "Kepha nina nonke, abafuna ukwelashwa okungokoqobo kwesimo sezokwelapha, noma izindlela zokuqina, ukuqina, impilo, ukuphuza ijusi yanoma yiluphi uhlobo, ungalokothi ukhumbule ijusi yesilimo esidliwayo esinamagatsha anamanzi, akuyona indlela yokukwenza."

Buyekeza kwe-